Roher gelbschwanz

Common Food

Total Energy

124.1

kcal

0

% from carbs

66.05

% from protein

33.95

% from fats

In 85 g

% daily value


Total Fat

4.5g

6.9%


Saturated

1.1g

5.4%


Polyunsaturated

1.2g


Monounsaturated

1.7g


Cholesterol

46.8mg

15.6%


Sodium, Na

33.2mg

1.4%


Potassium, K

357mg

7.6%



Protein

19.7g

39.3%


Water

63.3g





Ash

0.9g


Energy

519.4kJ


Calcium, Ca

19.6mg


Iron, Fe

0.4mg


Magnesium, Mg

25.5mg


Phosphorus, P

133.5mg


Zinc, Zn

0.4mg




Selenium, Se

31UG


Vitamin A, IU

80.8IU


Retinol

24.7UG


Vitamin A, RAE

24.7UG


Vitamin C, total ascorbic acid

2.4mg


Thiamin

0.1mg



Niacin

5.8mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

3.4UG


Vitamin B-12

1.1UG


Vitamin K (phylloquinone)

0.1UG



Folate, food

3.4UG


Folate, DFE

3.4UG


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.8g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1g


Arginine

1.2g


Histidine

0.6g


Alanine

1.2g


Aspartic acid

2g


Glutamic acid

2.9g


Glycine

0.9g


Proline

0.7g


Serine

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roher gelbschwanz

A typical serving 85 gramm of Roher gelbschwanz (85 grams) contains approximately 124.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roher gelbschwanz depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Roher gelbschwanz contains approximately 4.454 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roher gelbschwanz depends on the ingredients exists in it. On average, 85 gramm of Roher gelbschwanz (about 85 grams) contains approximately 19.669 grams of protein.

On average, 85 gramm (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

Roher gelbschwanz contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 124 calories?

The amount of exercise required to burn off 85 gramm Roher gelbschwanz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.