Roher gelbschwanz
Common Food
66.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Roher gelbschwanz Nutrients FAQs
Nutrients
- Vitamin A:Roher gelbschwanz has 80.75 IU of Vitamin A.
- Vitamin B-12:Roher gelbschwanz has 1.105 UG of Vitamin B-12.
- Vitamin B-6:Roher gelbschwanz has 0.136 mg of Vitamin B-6.
- Vitamin C:Roher gelbschwanz has 2.38 mg of Vitamin C.
- Roher gelbschwanz has 19.55mg of Calcium.
- Roher gelbschwanz has 33.15mg of Sodium, Na.
- Roher gelbschwanz has 357mg of Potassium, K.
- Roher gelbschwanz has 0.4165mg of Iron.
What is the calorie content of Roher gelbschwanz?
A typical serving 85 gramm (85 grams) of Roher gelbschwanz contains approximately 124 calories.
You can check the exact calorie content by logging Roher gelbschwanz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roher gelbschwanz have?
The amount of fat in Roher gelbschwanz depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Roher gelbschwanz contains approximately 4.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roher gelbschwanz have?
The protein content in Roher gelbschwanz depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Roher gelbschwanz contains approximately 19.67 grams of protein.
Know your exact protein requirement and how much protein you get from Roher gelbschwanz, Download Nutribit app for healthier you!
How much sugar does a Roher gelbschwanz have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roher gelbschwanz.
How Much carbohydrates (carbs) is in Roher gelbschwanz?
The amount of carbohydrates (carbs) in Roher gelbschwanz depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roher gelbschwanz.
How Much Fiber is in Roher gelbschwanz?
Roher gelbschwanz contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roher gelbschwanz for healthier you!
What vitamins and minerals are in a Roher gelbschwanz?
Vitamins in Roher gelbschwanz:
Roher gelbschwanz contains following minerals:
General
Does Roher gelbschwanz contain caffeine?
Roher gelbschwanz does not contain any caffeine.
Does Roher gelbschwanz contain alcohol?
Roher gelbschwanz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roher gelbschwanz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roher gelbschwanz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roher gelbschwanz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roher gelbschwanz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roher gelbschwanz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roher gelbschwanz for free?
Yes absolutely, Since Roher gelbschwanz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roher gelbschwanz with water tracking feature?
Roher gelbschwanz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roher gelbschwanz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roher gelbschwanz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roher gelbschwanz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roher gelbschwanz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roher gelbschwanz
Protein and Vitamin B-12 in Roher gelbschwanz supports bone health.
Protein in Roher gelbschwanz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roher gelbschwanz is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roher gelbschwanz supports building and repairing tissues.
Builds and repairs tissues in Roher gelbschwanz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roher gelbschwanz supports immune function.
Supports immune function in Roher gelbschwanz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roher gelbschwanz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roher gelbschwanz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roher gelbschwanz provides energy.
Provides energy in Roher gelbschwanz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roher gelbschwanz supports muscle growth and strength.
Supports muscle growth and strength in Roher gelbschwanz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roher gelbschwanz helps in weight management.
Helps in weight management in Roher gelbschwanz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roher gelbschwanz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roher gelbschwanz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roher gelbschwanz improves skin, hair, and nails.
Improves skin, hair, and nails in Roher gelbschwanz is essential for the health and growth of hair, skin, and nails.
Protein in Roher gelbschwanz regulates blood sugar levels.
Regulates blood sugar levels in Roher gelbschwanz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Roher gelbschwanz supports red blood cell production
Vitamin B12 in Roher gelbschwanz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roher gelbschwanz boosts energy levels
Vitamin B12 in Roher gelbschwanz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roher gelbschwanz promotes brain health
Vitamin B12 in Roher gelbschwanz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roher gelbschwanz aids in DNA synthesis
Vitamin B12 in Roher gelbschwanz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roher gelbschwanz improves mood and mental health
Vitamin B12 in Roher gelbschwanz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roher gelbschwanz maintains healthy skin, hair, and nails
Vitamin B12 in Roher gelbschwanz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roher gelbschwanz prevents birth defects
Vitamin B12 in Roher gelbschwanz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roher gelbschwanz reduces risk of macular degeneration
Vitamin B12 in Roher gelbschwanz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roher gelbschwanz supports cardiovascular health
Vitamin B12 in Roher gelbschwanz helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roher gelbschwanz supports antioxidant protection.
Antioxidant Protection in Roher gelbschwanz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roher gelbschwanz supports thyroid function.
Thyroid Function in Roher gelbschwanz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roher gelbschwanz supports immune system health.
Immune System Support in Roher gelbschwanz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roher gelbschwanz supports heart health.
Heart Health in Roher gelbschwanz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roher gelbschwanz supports cancer prevention.
Cancer Prevention in Roher gelbschwanz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roher gelbschwanz supports cognitive function.
Cognitive Function in Roher gelbschwanz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roher gelbschwanz supports skin health.
Skin Health in Roher gelbschwanz helps protect the skin from UV damage and supports wound healing.
Selenium in Roher gelbschwanz supports reproductive health.
Reproductive Health in Roher gelbschwanz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roher gelbschwanz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roher gelbschwanz helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 124 calories?
The amount of exercise required to burn off 85 gramm Roher gelbschwanz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.