Roher mais

Common Food

13.09

% from protein

74.77

% from carbs

74.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.2 mg
0%
Potassium, K 2.7 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.1%
Starch 0.1 g
Protein 0 g
0.1%
Water 0.8 g
Vitamin A 1.9 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0.5 UG
Carotene, alpha 0.2 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 6.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0 UG
Folate, food 0.4 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 3.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Roher mais

Roher mais Nutrients FAQs

Nutrients

What is the calorie content of Roher mais?

A typical serving 143 gramm (143 grams) of Roher mais contains approximately 123 calories.

You can check the exact calorie content by logging Roher mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roher mais have?

The amount of fat in Roher mais depends on the ingredients and preparation method. On average, one serving 143 gramm (143 grams) of Roher mais contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roher mais have?

The protein content in Roher mais depends on the ingredients exists in it. On average, 143 gramm (143 grams) of Roher mais contains approximately 4.68 grams of protein.

Know your exact protein requirement and how much protein you get from Roher mais, Download Nutribit app for healthier you!

How much sugar does a Roher mais have?

On average, 143 gramm (143 grams) contains about 8.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roher mais.

How Much carbohydrates (carbs) is in Roher mais?

The amount of carbohydrates (carbs) in Roher mais depends on its serving size and preparation. On average, 143 gramm (143 grams) contains about 26.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roher mais.

How Much Fiber is in Roher mais?

Roher mais contains approximately 2.86 grams of fiber in 143 gramm (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roher mais for healthier you!

What vitamins and minerals are in a Roher mais?

Vitamins in Roher mais:

  • Vitamin A:Roher mais has 267.41 IU of Vitamin A.
  • Vitamin B-6:Roher mais has 0.133 mg of Vitamin B-6.
  • Vitamin C:Roher mais has 9.724 mg of Vitamin C.

Roher mais contains following minerals:

  • Roher mais has 2.86mg of Calcium.
  • Roher mais has 21.45mg of Sodium, Na.
  • Roher mais has 386.1mg of Potassium, K.
  • Roher mais has 0.7436mg of Iron.

General

Does Roher mais contain caffeine?

Roher mais does not contain any caffeine.

Does Roher mais contain alcohol?

Roher mais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roher mais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roher mais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roher mais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roher mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roher mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roher mais for free?

Yes! Since Roher mais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roher mais with water tracking feature?

Nutribit automatically calculates the water content of Roher mais and adds it to your daily hydration log. Simply log Roher mais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roher mais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roher mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roher mais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roher mais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roher mais

Folate in Roher mais supports DNA synthesis.

Vitamin B9 in Roher mais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roher mais promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roher mais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roher mais helps prevent anemia.

Folate in Roher mais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roher mais supports heart health.

Vitamin B9 in Roher mais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Roher mais improves brain function.

Folate in Roher mais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roher mais boosts immune function.

Adequate Boosts Immune Function in Roher mais supports immune function by helping in the production of white blood cells.

Folate in Roher mais promotes healthy skin and hair.

Vitamin B9 in Roher mais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roher mais regulates mood and mental health.

Folate in Roher mais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roher mais supports digestive health.

Folate in Roher mais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 123 calories?

The amount of exercise required to burn off 143 gramm Roher mais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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