Roher mais

Common Food

Total Energy

123 kcal

74.84

% from carbs

13.17

% from protein

11.98

% from fats

Quantity

Unit

In 143 g

% daily value

Total Fat

1.9g

Saturated

0.5g

2.3%

Polyunsaturated

0.7g

Monounsaturated

0.6g

Sodium, Na

21.5mg

0.9%

Potassium, K

386.1mg

8.2%

Total Carbohydrates

26.7g

9.7%

Fiber

2.9g

10.2%

Sugars

9g

17.9%

Starch

8.2g

Protein

4.7g

9.4%

Water

108.8g

Ash

0.9g

Sucrose

1.3g

Glucose

4.9g

Fructose

2.8g

Energy

514.8kJ

Calcium, Ca

2.9mg

Iron, Fe

0.7mg

Magnesium, Mg

52.9mg

Phosphorus, P

127.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.9UG

Vitamin A, IU

267.4IU

Vitamin A, RAE

12.9UG

Carotene, beta

67.2UG

Carotene, alpha

22.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

164.5UG

Lutein + zeaxanthin

920.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

60.1UG

Choline, total

32.9mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

60.1UG

Folate, DFE

60.1UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.7g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roher mais

How Many Calories Are in Roher mais?

A typical serving 143 gramm of Roher mais (143 grams) contains approximately 122.98 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Roher mais?

The amount of fat in Roher mais depends on the ingredients and preparation method. On average, one serving 143 gramm (143 grams) of Roher mais contains approximately 1.9305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Roher mais?

The protein content in Roher mais depends on the ingredients exists in it. On average, 143 gramm of Roher mais (about 143 grams) contains approximately 4.6761 grams of protein.

How Much Sugar is in Roher mais?

On average, 143 gramm (about 143 grams) contains about 8.9518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roher mais?

On average, 143 gramm (about 143 grams) contains about 26.741 grams of carbohydrates.

How Much Fiber is in Roher mais?

Roher mais contains approximately 2.86 grams of fiber in 143 gramm (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 123 calories?

The amount of exercise required to burn off 143 gramm Roher mais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.