Roher lachs
Common Food
40.34
% from protein0
% from carbs0
% from fatNutrition Facts
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Roher lachs Nutrients FAQs
Nutrients
- Vitamin A:Roher lachs has 164.05 IU of Vitamin A.
- Vitamin B-12:Roher lachs has 2.7455 UG of Vitamin B-12.
- Vitamin B-6:Roher lachs has 0.5406 mg of Vitamin B-6.
- Vitamin C:Roher lachs has 3.315 mg of Vitamin C.
- Vitamin D:Roher lachs has 374.85 IU of Vitamin D.
- Roher lachs has 7.65mg of Calcium.
- Roher lachs has 50.15mg of Sodium, Na.
- Roher lachs has 308.55mg of Potassium, K.
- Roher lachs has 0.289mg of Iron.
What is the calorie content of Roher lachs?
A typical serving 85 gramm (85 grams) of Roher lachs contains approximately 177 calories.
You can check the exact calorie content by logging Roher lachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roher lachs have?
The amount of fat in Roher lachs depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Roher lachs contains approximately 11.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roher lachs have?
The protein content in Roher lachs depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Roher lachs contains approximately 17.36 grams of protein.
Know your exact protein requirement and how much protein you get from Roher lachs, Download Nutribit app for healthier you!
How much sugar does a Roher lachs have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roher lachs.
How Much carbohydrates (carbs) is in Roher lachs?
The amount of carbohydrates (carbs) in Roher lachs depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roher lachs.
How Much Fiber is in Roher lachs?
Roher lachs contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roher lachs for healthier you!
What vitamins and minerals are in a Roher lachs?
Vitamins in Roher lachs:
Roher lachs contains following minerals:
General
Does Roher lachs contain caffeine?
Roher lachs does not contain any caffeine.
Does Roher lachs contain alcohol?
Roher lachs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roher lachs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roher lachs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roher lachs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roher lachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roher lachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roher lachs for free?
Yes absolutely, Since Roher lachs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roher lachs with water tracking feature?
Roher lachs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roher lachs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roher lachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roher lachs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roher lachs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roher lachs
Protein, Vitamin B-12 and Vitamin D in Roher lachs supports bone health.
Protein in Roher lachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roher lachs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Roher lachs helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Roher lachs supports building and repairing tissues.
Builds and repairs tissues in Roher lachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roher lachs supports immune function.
Supports immune function in Roher lachs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roher lachs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roher lachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roher lachs provides energy.
Provides energy in Roher lachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roher lachs supports muscle growth and strength.
Supports muscle growth and strength in Roher lachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roher lachs helps in weight management.
Helps in weight management in Roher lachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roher lachs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roher lachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roher lachs improves skin, hair, and nails.
Improves skin, hair, and nails in Roher lachs is essential for the health and growth of hair, skin, and nails.
Protein in Roher lachs regulates blood sugar levels.
Regulates blood sugar levels in Roher lachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Roher lachs supports brain health
{{vitamin}} in Roher lachs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roher lachs boosts immune function
{{vitamin}} in Roher lachs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roher lachs promotes red blood cell production
{{vitamin}} in Roher lachs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roher lachs reduces symptoms of PMS
{{vitamin}} in Roher lachs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roher lachs supports heart health
{{vitamin}} in Roher lachs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roher lachs aids in protein metabolism
{{vitamin}} in Roher lachs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roher lachs improves mood and reduces depression
{{vitamin}} in Roher lachs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roher lachs supports healthy pregnancy
{{vitamin}} in Roher lachs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roher lachs helps prevent anemia
{{vitamin}} in Roher lachs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roher lachs reduces nausea during pregnancy
{{vitamin}} in Roher lachs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Roher lachs supports red blood cell production
Vitamin B12 in Roher lachs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roher lachs boosts energy levels
Vitamin B12 in Roher lachs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roher lachs promotes brain health
Vitamin B12 in Roher lachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roher lachs aids in DNA synthesis
Vitamin B12 in Roher lachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roher lachs improves mood and mental health
Vitamin B12 in Roher lachs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roher lachs maintains healthy skin, hair, and nails
Vitamin B12 in Roher lachs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roher lachs prevents birth defects
Vitamin B12 in Roher lachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roher lachs reduces risk of macular degeneration
Vitamin B12 in Roher lachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roher lachs supports cardiovascular health
Vitamin B12 in Roher lachs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Roher lachs boosts the immune system
Vitamin D in Roher lachs enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Roher lachs improves muscle function
Vitamin D in Roher lachs is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Roher lachs promotes cardiovascular health
Vitamin D in Roher lachs may help regulate blood pressure and support overall heart health.
Vitamin D in Roher lachs reduces the risk of certain diseases
Adequate levels of Vitamin D in Roher lachs are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Roher lachs supports mental health
Vitamin D in Roher lachs deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Roher lachs aids in weight management
Studies suggest Vitamin D in Roher lachs may help regulate body weight and reduce fat accumulation.
Vitamin D in Roher lachs improves insulin sensitivity
Vitamin D in Roher lachs plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Roher lachs supports prenatal health
Vitamin D in Roher lachs is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Roher lachs supports antioxidant protection.
Antioxidant Protection in Roher lachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roher lachs supports thyroid function.
Thyroid Function in Roher lachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roher lachs supports immune system health.
Immune System Support in Roher lachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roher lachs supports heart health.
Heart Health in Roher lachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roher lachs supports cancer prevention.
Cancer Prevention in Roher lachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roher lachs supports cognitive function.
Cognitive Function in Roher lachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roher lachs supports skin health.
Skin Health in Roher lachs helps protect the skin from UV damage and supports wound healing.
Selenium in Roher lachs supports reproductive health.
Reproductive Health in Roher lachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roher lachs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roher lachs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 177 calories?
The amount of exercise required to burn off 85 gramm Roher lachs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.