Roher portulak

Common Food

Total Energy

8.6

kcal

52.63

% from carbs

31.58

% from protein

15.79

% from fats

In 43 g

% daily value

Total Fat

0.2g

0.2%

Sodium, Na

19.4mg

0.8%

Potassium, K

212.4mg

4.5%

Total Carbohydrates

1.5g

0.5%

Protein

0.9g

1.7%

Water

39.9g

Ash

0.6g

Energy

36.1kJ

Calcium, Ca

28mg

Iron, Fe

0.9mg

Magnesium, Mg

29.2mg

Phosphorus, P

18.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

567.6IU

Vitamin C, total ascorbic acid

9mg

Niacin

0.2mg

Folate, total

5.2UG

Choline, total

5.5mg

Folate, food

5.2UG

Folate, DFE

5.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roher portulak

A typical serving 43 gramm of Roher portulak (43 grams) contains approximately 8.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roher portulak depends on the ingredients and preparation method. On average, one serving 43 gramm (43 grams) of Roher portulak contains approximately 0.1548 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roher portulak depends on the ingredients exists in it. On average, 43 gramm of Roher portulak (about 43 grams) contains approximately 0.8729 grams of protein.

On average, 43 gramm (about 43 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43 gramm (about 43 grams) contains about 1.4577 grams of carbohydrates.

Roher portulak contains approximately grams of fiber in 43 gramm (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 43 gramm Roher portulak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.