Roher baby bok choy
Common Food
36.25
% from protein52.78
% from carbs52.78
% from fatNutrition Facts
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Roher baby bok choy Nutrients FAQs
Nutrients
- Vitamin A:Roher baby bok choy has 5093.52 IU of Vitamin A.
- Vitamin B-6:Roher baby bok choy has 0.2212 mg of Vitamin B-6.
- Vitamin C:Roher baby bok choy has 51.3 mg of Vitamin C.
- Roher baby bok choy has 119.7mg of Calcium.
- Roher baby bok choy has 74.1mg of Sodium, Na.
- Roher baby bok choy has 287.28mg of Potassium, K.
- Roher baby bok choy has 0.912mg of Iron.
What is the calorie content of Roher baby bok choy?
A typical serving 114 gramm (114 grams) of Roher baby bok choy contains approximately 15 calories.
You can check the exact calorie content by logging Roher baby bok choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roher baby bok choy have?
The amount of fat in Roher baby bok choy depends on the ingredients and preparation method. On average, one serving 114 gramm (114 grams) of Roher baby bok choy contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roher baby bok choy have?
The protein content in Roher baby bok choy depends on the ingredients exists in it. On average, 114 gramm (114 grams) of Roher baby bok choy contains approximately 1.71 grams of protein.
Know your exact protein requirement and how much protein you get from Roher baby bok choy, Download Nutribit app for healthier you!
How much sugar does a Roher baby bok choy have?
On average, 114 gramm (114 grams) contains about 1.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roher baby bok choy.
How Much carbohydrates (carbs) is in Roher baby bok choy?
The amount of carbohydrates (carbs) in Roher baby bok choy depends on its serving size and preparation. On average, 114 gramm (114 grams) contains about 2.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roher baby bok choy.
How Much Fiber is in Roher baby bok choy?
Roher baby bok choy contains approximately 1.14 grams of fiber in 114 gramm (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roher baby bok choy for healthier you!
What vitamins and minerals are in a Roher baby bok choy?
Vitamins in Roher baby bok choy:
Roher baby bok choy contains following minerals:
General
Does Roher baby bok choy contain caffeine?
Roher baby bok choy does not contain any caffeine.
Does Roher baby bok choy contain alcohol?
Roher baby bok choy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roher baby bok choy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roher baby bok choy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roher baby bok choy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roher baby bok choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roher baby bok choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roher baby bok choy for free?
Yes! Since Roher baby bok choy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roher baby bok choy with water tracking feature?
Nutribit automatically calculates the water content of Roher baby bok choy and adds it to your daily hydration log. Simply log Roher baby bok choy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roher baby bok choy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roher baby bok choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roher baby bok choy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roher baby bok choy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roher baby bok choy
Vitamin A in Roher baby bok choy supports eye health.
Vitamin A in Roher baby bok choy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roher baby bok choy boosts immune function.
Vitamin A in Roher baby bok choy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roher baby bok choy promotes healthy skin.
Vitamin A in Roher baby bok choy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roher baby bok choy enhances reproductive health.
Vitamin A in Roher baby bok choy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roher baby bok choy supports bone health.
Vitamin A in Roher baby bok choy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roher baby bok choy reduces the risk of certain cancers.
Vitamin A in Roher baby bok choy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roher baby bok choy promotes healthy development during pregnancy.
Vitamin A in Roher baby bok choy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roher baby bok choy maintains healthy mucous membranes.
Vitamin A in Roher baby bok choy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roher baby bok choy improves wound healing.
Vitamin A in Roher baby bok choy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roher baby bok choy may reduce the risk of macular degeneration.
Vitamin A in Roher baby bok choy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Roher baby bok choy supports DNA synthesis.
Vitamin B9 in Roher baby bok choy is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roher baby bok choy promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roher baby bok choy intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roher baby bok choy helps prevent anemia.
Folate in Roher baby bok choy helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roher baby bok choy supports heart health.
Vitamin B9 in Roher baby bok choy helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Roher baby bok choy improves brain function.
Folate in Roher baby bok choy plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roher baby bok choy boosts immune function.
Adequate Boosts Immune Function in Roher baby bok choy supports immune function by helping in the production of white blood cells.
Folate in Roher baby bok choy promotes healthy skin and hair.
Vitamin B9 in Roher baby bok choy aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roher baby bok choy regulates mood and mental health.
Folate in Roher baby bok choy helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roher baby bok choy supports digestive health.
Folate in Roher baby bok choy promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 15 calories?
The amount of exercise required to burn off 114 gramm Roher baby bok choy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.