Schildkröten käsekuchen

Common Food

Total Energy

490.4

kcal

35.22

% from carbs

5.61

% from protein

59.17

% from fats

In 128.3 g

% daily value

Total Fat

33.3g

51.2%

Saturated

15.8g

79%

Trans Fats

0.2g

Polyunsaturated

4.4g

Monounsaturated

10.2g

Cholesterol

88.9mg

29.6%

Sodium, Na

319.3mg

13.9%

Potassium, K

221.9mg

4.7%

Total Carbohydrates

44.6g

16.2%

Fiber

1.2g

4.3%

Sugars

34.2g

68.4%

Starch

0.2g

Alcohol

0.1g

Protein

7.1g

14.2%

Water

41.5g

Caffeine

3.5mg

Ash

1.8g

Sucrose

6.9g

Lactose

1.7g

Theobromine

27.2mg

Energy

2052.5kJ

Calcium, Ca

121mg

Iron, Fe

0.6mg

Magnesium, Mg

27.4mg

Phosphorus, P

148.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

9UG

Manganese, Mn

0.4mg

Selenium, Se

7.4UG

Vitamin A, IU

733IU

Retinol

199UG

Vitamin A, RAE

202.6UG

Carotene, beta

40.2UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

13.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

39UG

Tocopherol, gamma

2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

22.9UG

Vitamin B-12

0.3UG

Choline, total

42.9mg

Vitamin K (Menaquinone-4)

4UG

Vitamin K (phylloquinone)

2.5UG

Folate, food

11.7UG

Folate, DFE

11.7UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2.1g

SFA 16:0

7.2g

SFA 18:0

3g

MUFA 18:1

9.1g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Stigmasterol

0.2mg

Campesterol

0.4mg

Beta-sitosterol

8.7mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schildkröten käsekuchen

A typical serving 128.34 gramm of Schildkröten käsekuchen (128.34 grams) contains approximately 490.431 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schildkröten käsekuchen depends on the ingredients and preparation method. On average, one serving 128.34 gramm (128.34 grams) of Schildkröten käsekuchen contains approximately 33.2683 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schildkröten käsekuchen depends on the ingredients exists in it. On average, 128.34 gramm of Schildkröten käsekuchen (about 128.34 grams) contains approximately 7.0799 grams of protein.

On average, 128.34 gramm (about 128.34 grams) contains about 34.2095 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 128.34 gramm (about 128.34 grams) contains about 44.6061 grams of carbohydrates.

Schildkröten käsekuchen contains approximately 1.2053 grams of fiber in 128.34 gramm (about 128.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 128.34 gramm Schildkröten käsekuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.