Schildkröten käsekuchen

Common Food

5.59

% from protein

35.25

% from carbs

35.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 2.5 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.3 g
0.5%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.3 g

Caffeine 0 mg

Vitamin A 5.7 IU

Retinol 1.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.2 mg

Energy 16 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Schildkröten käsekuchen Nutrients FAQs

Nutrients

What is the calorie content of Schildkröten käsekuchen?

A typical serving 128.34 gramm (128.34 grams) of Schildkröten käsekuchen contains approximately 490 calories.

You can check the exact calorie content by logging Schildkröten käsekuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schildkröten käsekuchen have?

The amount of fat in Schildkröten käsekuchen depends on the ingredients and preparation method. On average, one serving 128.34 gramm (128.34 grams) of Schildkröten käsekuchen contains approximately 33.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schildkröten käsekuchen have?

The protein content in Schildkröten käsekuchen depends on the ingredients exists in it. On average, 128.34 gramm (128.34 grams) of Schildkröten käsekuchen contains approximately 7.08 grams of protein.

Know your exact protein requirement and how much protein you get from Schildkröten käsekuchen, Download Nutribit app for healthier you!

How much sugar does a Schildkröten käsekuchen have?

On average, 128.34 gramm (128.34 grams) contains about 34.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schildkröten käsekuchen.

How Much carbohydrates (carbs) is in Schildkröten käsekuchen?

The amount of carbohydrates (carbs) in Schildkröten käsekuchen depends on its serving size and preparation. On average, 128.34 gramm (128.34 grams) contains about 44.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schildkröten käsekuchen.

How Much Fiber is in Schildkröten käsekuchen?

Schildkröten käsekuchen contains approximately 1.21 grams of fiber in 128.34 gramm (128.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schildkröten käsekuchen for healthier you!

What vitamins and minerals are in a Schildkröten käsekuchen?

Vitamins in Schildkröten käsekuchen:

  • Vitamin A:Schildkröten käsekuchen has 732.9698 IU of Vitamin A.
  • Vitamin B-12:Schildkröten käsekuchen has 0.2672 UG of Vitamin B-12.
  • Vitamin B-6:Schildkröten käsekuchen has 0.0749 mg of Vitamin B-6.
  • Vitamin C:Schildkröten käsekuchen has 0.3853 mg of Vitamin C.
  • Vitamin D:Schildkröten käsekuchen has 13.7617 IU of Vitamin D.
  • Vitamin K:Schildkröten käsekuchen has 4.0368 UG of Vitamin K.

Schildkröten käsekuchen contains following minerals:

  • Schildkröten käsekuchen has 121.0161mg of Calcium.
  • Schildkröten käsekuchen has 319.2516mg of Sodium, Na.
  • Schildkröten käsekuchen has 221.8974mg of Potassium, K.
  • Schildkröten käsekuchen has 0.5888mg of Iron.

General

Does Schildkröten käsekuchen contain caffeine?

Schildkröten käsekuchen contains approximately 3 mg of caffeine in 128.34 gramm (128.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Schildkröten käsekuchen contain alcohol?

Schildkröten käsekuchen contains approximately 0g of alcohol in 128.34 gramm (128.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Schildkröten käsekuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schildkröten käsekuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schildkröten käsekuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schildkröten käsekuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schildkröten käsekuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schildkröten käsekuchen for free?

Yes! Since Schildkröten käsekuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schildkröten käsekuchen with water tracking feature?

Nutribit automatically calculates the water content of Schildkröten käsekuchen and adds it to your daily hydration log. Simply log Schildkröten käsekuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schildkröten käsekuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schildkröten käsekuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schildkröten käsekuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schildkröten käsekuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schildkröten käsekuchen

Total Carbohydrates in Schildkröten käsekuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Schildkröten käsekuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Schildkröten käsekuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Schildkröten käsekuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Schildkröten käsekuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Schildkröten käsekuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Schildkröten käsekuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Schildkröten käsekuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Schildkröten käsekuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Schildkröten käsekuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Schildkröten käsekuchen enhances brain function and helps improve memory and focus.

Glucose from Schildkröten käsekuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Schildkröten käsekuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Schildkröten käsekuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Schildkröten käsekuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Schildkröten käsekuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Schildkröten käsekuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Schildkröten käsekuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Schildkröten käsekuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Schildkröten käsekuchen, help regulate blood pressure and reduce hypertension risk.

How to burn 490 calories?

The amount of exercise required to burn off 128.34 gramm Schildkröten käsekuchen

Set Your Weight

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Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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