Käsekuchen flaum

Common Food

3.93

% from protein

29.65

% from carbs

29.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1 mg
0%

Potassium, K 1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 8 IU

Retinol 2 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Käsekuchen flaum Nutrients FAQs

Nutrients

What is the calorie content of Käsekuchen flaum?

A typical serving 119.35 gramm (119.35 grams) of Käsekuchen flaum contains approximately 318 calories.

You can check the exact calorie content by logging Käsekuchen flaum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Käsekuchen flaum have?

The amount of fat in Käsekuchen flaum depends on the ingredients and preparation method. On average, one serving 119.35 gramm (119.35 grams) of Käsekuchen flaum contains approximately 23.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Käsekuchen flaum have?

The protein content in Käsekuchen flaum depends on the ingredients exists in it. On average, 119.35 gramm (119.35 grams) of Käsekuchen flaum contains approximately 3.16 grams of protein.

Know your exact protein requirement and how much protein you get from Käsekuchen flaum, Download Nutribit app for healthier you!

How much sugar does a Käsekuchen flaum have?

On average, 119.35 gramm (119.35 grams) contains about 11.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käsekuchen flaum.

How Much carbohydrates (carbs) is in Käsekuchen flaum?

The amount of carbohydrates (carbs) in Käsekuchen flaum depends on its serving size and preparation. On average, 119.35 gramm (119.35 grams) contains about 23.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Käsekuchen flaum.

How Much Fiber is in Käsekuchen flaum?

Käsekuchen flaum contains approximately 0.26 grams of fiber in 119.35 gramm (119.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Käsekuchen flaum for healthier you!

What vitamins and minerals are in a Käsekuchen flaum?

Vitamins in Käsekuchen flaum:

  • Vitamin A:Käsekuchen flaum has 956.1936 IU of Vitamin A.
  • Vitamin B-12:Käsekuchen flaum has 0.1274 UG of Vitamin B-12.
  • Vitamin B-6:Käsekuchen flaum has 0.0463 mg of Vitamin B-6.
  • Vitamin C:Käsekuchen flaum has 1.7355 mg of Vitamin C.
  • Vitamin D:Käsekuchen flaum has 21.4596 IU of Vitamin D.
  • Vitamin K:Käsekuchen flaum has 2.8839 UG of Vitamin K.

Käsekuchen flaum contains following minerals:

  • Käsekuchen flaum has 59.4565mg of Calcium.
  • Käsekuchen flaum has 121.1635mg of Sodium, Na.
  • Käsekuchen flaum has 121.6445mg of Potassium, K.
  • Käsekuchen flaum has 0.1787mg of Iron.

General

Does Käsekuchen flaum contain caffeine?

Käsekuchen flaum does not contain any caffeine.

Does Käsekuchen flaum contain alcohol?

Käsekuchen flaum contains approximately 0g of alcohol in 119.35 gramm (119.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Käsekuchen flaum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käsekuchen flaum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Käsekuchen flaum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Käsekuchen flaum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käsekuchen flaum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Käsekuchen flaum for free?

Yes! Since Käsekuchen flaum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Käsekuchen flaum with water tracking feature?

Nutribit automatically calculates the water content of Käsekuchen flaum and adds it to your daily hydration log. Simply log Käsekuchen flaum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Käsekuchen flaum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Käsekuchen flaum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Käsekuchen flaum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Käsekuchen flaum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Käsekuchen flaum

Vitamin A in Käsekuchen flaum supports eye health.

Vitamin A in Käsekuchen flaum is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Käsekuchen flaum boosts immune function.

Vitamin A in Käsekuchen flaum helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Käsekuchen flaum promotes healthy skin.

Vitamin A in Käsekuchen flaum supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Käsekuchen flaum enhances reproductive health.

Vitamin A in Käsekuchen flaum plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Käsekuchen flaum supports bone health.

Vitamin A in Käsekuchen flaum contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Käsekuchen flaum reduces the risk of certain cancers.

Vitamin A in Käsekuchen flaum helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Käsekuchen flaum promotes healthy development during pregnancy.

Vitamin A in Käsekuchen flaum is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Käsekuchen flaum maintains healthy mucous membranes.

Vitamin A in Käsekuchen flaum helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Käsekuchen flaum improves wound healing.

Vitamin A in Käsekuchen flaum promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Käsekuchen flaum may reduce the risk of macular degeneration.

Vitamin A in Käsekuchen flaum, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 318 calories?

The amount of exercise required to burn off 119.35 gramm Käsekuchen flaum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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