Käsekuchen flaum
Common Food
Total Energy
317.7
kcal
% from carbs
% from protein
% from fats
In 119.4 g
% daily value
Total Fat
23.7g
36.5%
Saturated
14.6g
72.8%
Trans Fats
0.4g
Polyunsaturated
1g
Monounsaturated
6.1g
Cholesterol
72mg
24%
Sodium, Na
121.2mg
5.3%
Potassium, K
121.6mg
2.6%
Total Carbohydrates
23.9g
8.7%
Fiber
0.3g
0.9%
Sugars
11.2g
22.5%
Starch
0.2g
Alcohol
0.2g
Protein
3.2g
6.3%
Water
67.7g
Ash
0.7g
Lactose
2.2g
Energy
1329.3kJ
Calcium, Ca
59.5mg
Iron, Fe
0.2mg
Magnesium, Mg
8.4mg
Phosphorus, P
61.6mg
Zinc, Zn
0.3mg
Fluoride, F
1UG
Selenium, Se
4.1UG
Vitamin A, IU
956.2IU
Retinol
238.4UG
Vitamin A, RAE
246.3UG
Carotene, beta
44.1UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
21.5IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
2.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
1.7mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.4mg
Folate, total
6UG
Vitamin B-12
0.1UG
Choline, total
14.7mg
Vitamin K (Menaquinone-4)
2.9UG
Vitamin K (phylloquinone)
1.8UG
Folate, food
6UG
Folate, DFE
6UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2.2g
SFA 16:0
6.3g
SFA 18:0
2.3g
MUFA 18:1
5.3g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.4g
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Käsekuchen flaum
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How Much Fat Is in Käsekuchen flaum?
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How Much Sugar is in Käsekuchen flaum?
How Much carbohydrates (carbs) is in Käsekuchen flaum?
How Much carbohydrates (carbs) is in Käsekuchen flaum?
How Much Fiber is in Käsekuchen flaum?
How Much Fiber is in Käsekuchen flaum?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.