Käsekuchen pudding

Common Food

Total Energy

143

kcal

69.26

% from carbs

4.45

% from protein

26.29

% from fats

In 110 g

% daily value


Total Fat

4.2g

6.4%


Saturated

1.1g

5.6%


Polyunsaturated

0.1g


Monounsaturated

2.5g


Cholesterol

1.1mg

0.4%


Sodium, Na

156.2mg

6.8%


Potassium, K

71.5mg

1.5%


Total Carbohydrates

24.9g

9%


Sugars

18.7g

37.3%


Protein

1.6g

3.2%


Water

78.8g





Ash

0.6g


Sucrose

16.7g




Lactose

2g




Energy

599.5kJ



Calcium, Ca

53.9mg


Iron, Fe

0.1mg


Magnesium, Mg

4.4mg


Phosphorus, P

45.1mg


Zinc, Zn

0.2mg





Vitamin A, IU

6.6IU


Retinol

2.2UG


Vitamin A, RAE

2.2UG




Vitamin E (alpha-tocopherol)

0.3mg









Tocopherol, gamma

1.2mg


Tocopherol, delta

0.5mg


Vitamin C, total ascorbic acid

0.2mg



Riboflavin

0.1mg


Niacin

0.1mg


Pantothenic acid

0.2mg



Folate, total

2.2UG


Vitamin B-12

0.2UG


Choline, total

6.8mg


Vitamin K (phylloquinone)

0.7UG



Folate, food

2.2UG


Folate, DFE

2.2UG








SFA 16:0

0.6g


SFA 18:0

0.5g



MUFA 18:1

2.5g


PUFA 18:2

0.1g






















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Käsekuchen pudding

A typical serving 110 gramm of Käsekuchen pudding (110 grams) contains approximately 143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Käsekuchen pudding depends on the ingredients and preparation method. On average, one serving 110 gramm (110 grams) of Käsekuchen pudding contains approximately 4.158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Käsekuchen pudding depends on the ingredients exists in it. On average, 110 gramm of Käsekuchen pudding (about 110 grams) contains approximately 1.595 grams of protein.

On average, 110 gramm (about 110 grams) contains about 18.667 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 110 gramm (about 110 grams) contains about 24.86 grams of carbohydrates.

Käsekuchen pudding contains approximately 0 grams of fiber in 110 gramm (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 143 calories?

The amount of exercise required to burn off 110 gramm Käsekuchen pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.