Oreo käsekuchen
Common Food
6.34
% from protein31.55
% from carbs31.55
% from fatNutrition Facts
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Oreo käsekuchen Nutrients FAQs
Nutrients
- Vitamin A:Oreo käsekuchen has 921.3226 IU of Vitamin A.
- Vitamin B-12:Oreo käsekuchen has 0.2941 UG of Vitamin B-12.
- Vitamin B-6:Oreo käsekuchen has 0.0706 mg of Vitamin B-6.
- Vitamin D:Oreo käsekuchen has 13.0723 IU of Vitamin D.
- Vitamin K:Oreo käsekuchen has 5.7459 UG of Vitamin K.
- Oreo käsekuchen has 79.887mg of Calcium.
- Oreo käsekuchen has 362.2039mg of Sodium, Na.
- Oreo käsekuchen has 174.9914mg of Potassium, K.
- Oreo käsekuchen has 3.6778mg of Iron.
What is the calorie content of Oreo käsekuchen?
A typical serving 128 gramm (128 grams) of Oreo käsekuchen contains approximately 466 calories.
You can check the exact calorie content by logging Oreo käsekuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oreo käsekuchen have?
The amount of fat in Oreo käsekuchen depends on the ingredients and preparation method. On average, one serving 128 gramm (128 grams) of Oreo käsekuchen contains approximately 32.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oreo käsekuchen have?
The protein content in Oreo käsekuchen depends on the ingredients exists in it. On average, 128 gramm (128 grams) of Oreo käsekuchen contains approximately 7.52 grams of protein.
Know your exact protein requirement and how much protein you get from Oreo käsekuchen, Download Nutribit app for healthier you!
How much sugar does a Oreo käsekuchen have?
On average, 128 gramm (128 grams) contains about 27.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo käsekuchen.
How Much carbohydrates (carbs) is in Oreo käsekuchen?
The amount of carbohydrates (carbs) in Oreo käsekuchen depends on its serving size and preparation. On average, 128 gramm (128 grams) contains about 37.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oreo käsekuchen.
How Much Fiber is in Oreo käsekuchen?
Oreo käsekuchen contains approximately 0.79 grams of fiber in 128 gramm (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo käsekuchen for healthier you!
What vitamins and minerals are in a Oreo käsekuchen?
Vitamins in Oreo käsekuchen:
Oreo käsekuchen contains following minerals:
General
Does Oreo käsekuchen contain caffeine?
Oreo käsekuchen contains approximately 1 mg of caffeine in 128 gramm (128 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Oreo käsekuchen contain alcohol?
Oreo käsekuchen contains approximately 0g of alcohol in 128 gramm (128 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Oreo käsekuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo käsekuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oreo käsekuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oreo käsekuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo käsekuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oreo käsekuchen for free?
Yes! Since Oreo käsekuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oreo käsekuchen with water tracking feature?
Nutribit automatically calculates the water content of Oreo käsekuchen and adds it to your daily hydration log. Simply log Oreo käsekuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oreo käsekuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oreo käsekuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oreo käsekuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oreo käsekuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oreo käsekuchen
Protein and Vitamin A in Oreo käsekuchen supports bone health.
Protein in Oreo käsekuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Oreo käsekuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Oreo käsekuchen supports building and repairing tissues.
Builds and repairs tissues in Oreo käsekuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oreo käsekuchen supports immune function.
Supports immune function in Oreo käsekuchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oreo käsekuchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oreo käsekuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oreo käsekuchen provides energy.
Provides energy in Oreo käsekuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oreo käsekuchen supports muscle growth and strength.
Supports muscle growth and strength in Oreo käsekuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oreo käsekuchen helps in weight management.
Helps in weight management in Oreo käsekuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oreo käsekuchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oreo käsekuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oreo käsekuchen improves skin, hair, and nails.
Improves skin, hair, and nails in Oreo käsekuchen is essential for the health and growth of hair, skin, and nails.
Protein in Oreo käsekuchen regulates blood sugar levels.
Regulates blood sugar levels in Oreo käsekuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Oreo käsekuchen supports eye health.
Vitamin A in Oreo käsekuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oreo käsekuchen boosts immune function.
Vitamin A in Oreo käsekuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oreo käsekuchen promotes healthy skin.
Vitamin A in Oreo käsekuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oreo käsekuchen enhances reproductive health.
Vitamin A in Oreo käsekuchen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oreo käsekuchen reduces the risk of certain cancers.
Vitamin A in Oreo käsekuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oreo käsekuchen promotes healthy development during pregnancy.
Vitamin A in Oreo käsekuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oreo käsekuchen maintains healthy mucous membranes.
Vitamin A in Oreo käsekuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oreo käsekuchen improves wound healing.
Vitamin A in Oreo käsekuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oreo käsekuchen may reduce the risk of macular degeneration.
Vitamin A in Oreo käsekuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Oreo käsekuchen supports antioxidant protection.
Antioxidant Protection in Oreo käsekuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oreo käsekuchen supports thyroid function.
Thyroid Function in Oreo käsekuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oreo käsekuchen supports immune system health.
Immune System Support in Oreo käsekuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oreo käsekuchen supports heart health.
Heart Health in Oreo käsekuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oreo käsekuchen supports cancer prevention.
Cancer Prevention in Oreo käsekuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oreo käsekuchen supports cognitive function.
Cognitive Function in Oreo käsekuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oreo käsekuchen supports skin health.
Skin Health in Oreo käsekuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Oreo käsekuchen supports reproductive health.
Reproductive Health in Oreo käsekuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oreo käsekuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oreo käsekuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Oreo käsekuchen supports fluid balance.
Maintains Fluid Balance in Oreo käsekuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oreo käsekuchen supports nerve function.
Supports Nerve Function in Oreo käsekuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oreo käsekuchen helps regulate blood pressure.
Regulates Blood Pressure in Oreo käsekuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oreo käsekuchen supports muscle function.
Aids Muscle Function in Oreo käsekuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oreo käsekuchen aids nutrient absorption.
Improves Nutrient Absorption in Oreo käsekuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oreo käsekuchen helps balance pH levels.
Balances pH Levels in Oreo käsekuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oreo käsekuchen supports bone health.
Supports Bone Health in Oreo käsekuchen helps retain calcium and prevent the loss of bone density over time.
How to burn 466 calories?
The amount of exercise required to burn off 128 gramm Oreo käsekuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.