Oreo käsekuchen
Common Food
Total Energy
466
kcal
% from carbs
% from protein
% from fats
In 128 g
% daily value
Total Fat
32.8g
50.4%
Saturated
17.5g
87.3%
Trans Fats
0.2g
Polyunsaturated
2.4g
Monounsaturated
9.9g
Cholesterol
134.7mg
44.9%
Sodium, Na
362.2mg
15.7%
Potassium, K
175mg
3.7%
Total Carbohydrates
37.4g
13.6%
Fiber
0.8g
2.8%
Sugars
27.9g
55.8%
Starch
7g
Alcohol
0.1g
Protein
7.5g
15%
Water
48.6g
Caffeine
1.4mg
Ash
1.5g
Sucrose
24.9g
Glucose
0.3g
Fructose
0.2g
Lactose
2.5g
Theobromine
50.3mg
Energy
1950kJ
Calcium, Ca
79.9mg
Iron, Fe
3.7mg
Magnesium, Mg
20.8mg
Phosphorus, P
128.6mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.2mg
Selenium, Se
12.1UG
Vitamin A, IU
921.3IU
Retinol
252.7UG
Vitamin A, RAE
256.8UG
Carotene, beta
45.3UG
Carotene, alpha
0.7UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
13.1IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2.8UG
Lutein + zeaxanthin
85.9UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.3mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0.5mg
Tocotrienol, delta
0.1mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.8mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
30.2UG
Vitamin B-12
0.3UG
Choline, total
70.8mg
Vitamin K (Menaquinone-4)
5.7UG
Vitamin K (phylloquinone)
9.2UG
Folic acid
15.9UG
Folate, food
14.4UG
Folate, DFE
41.4UG
Betaine
4.8mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.6g
Serine
0.5g
SFA 4:0
0.6g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.5g
SFA 16:0
8.7g
SFA 18:0
3g
SFA 20:0
0.1g
MUFA 18:1
9g
PUFA 18:2
2g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Beta-sitosterol
0.2mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
5.8g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.