Schokoladen erdnussbutter waffeln

Common Food

Total Energy

218.8

kcal

40.88

% from carbs

7.02

% from protein

52.11

% from fats

In 42 g

% daily value

Total Fat

13.2g

20.3%

Saturated

5.5g

27.7%

Polyunsaturated

2g

Monounsaturated

4.5g

Cholesterol

2.5mg

0.8%

Sodium, Na

110.9mg

4.8%

Potassium, K

123.9mg

2.6%

Total Carbohydrates

23.3g

8.5%

Fiber

1.4g

5%

Sugars

16.9g

33.9%

Protein

4g

8%

Water

0.7g

Ash

0.8g

Theobromine

20.2mg

Energy

916kJ

Calcium, Ca

29.4mg

Iron, Fe

0.5mg

Magnesium, Mg

20.6mg

Phosphorus, P

60.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

24.4IU

Retinol

5.9UG

Vitamin A, RAE

5.9UG

Carotene, beta

1.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

18.9UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Folate, total

16.8UG

Vitamin B-12

0.1UG

Choline, total

11.8mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

16.8UG

Folate, DFE

16.8UG

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

2.6g

MUFA 18:1

3.9g

PUFA 18:2

1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schokoladen erdnussbutter waffeln

A typical serving 42 gramm of Schokoladen erdnussbutter waffeln (42 grams) contains approximately 218.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schokoladen erdnussbutter waffeln depends on the ingredients and preparation method. On average, one serving 42 gramm (42 grams) of Schokoladen erdnussbutter waffeln contains approximately 13.1628 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schokoladen erdnussbutter waffeln depends on the ingredients exists in it. On average, 42 gramm of Schokoladen erdnussbutter waffeln (about 42 grams) contains approximately 4.0026 grams of protein.

On average, 42 gramm (about 42 grams) contains about 16.9386 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42 gramm (about 42 grams) contains about 23.2596 grams of carbohydrates.

Schokoladen erdnussbutter waffeln contains approximately 1.386 grams of fiber in 42 gramm (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 42 gramm Schokoladen erdnussbutter waffeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.