Süßes brötchen
Common Food
5.83
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Süßes brötchen Nutrients FAQs
Nutrients
- Vitamin A:Süßes brötchen has 13.8 IU of Vitamin A.
- Vitamin B-12:Süßes brötchen has 0.066 UG of Vitamin B-12.
- Vitamin B-6:Süßes brötchen has 0.0222 mg of Vitamin B-6.
- Vitamin C:Süßes brötchen has 0.72 mg of Vitamin C.
- Vitamin D:Süßes brötchen has 1.8 IU of Vitamin D.
- Süßes brötchen has 60.6mg of Calcium.
- Süßes brötchen has 189.6mg of Sodium, Na.
- Süßes brötchen has 61.2mg of Potassium, K.
- Süßes brötchen has 1.428mg of Iron.
What is the calorie content of Süßes brötchen?
A typical serving 1 Donut (60 grams) of Süßes brötchen contains approximately 253 calories.
You can check the exact calorie content by logging Süßes brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Süßes brötchen have?
The amount of fat in Süßes brötchen depends on the ingredients and preparation method. On average, one serving 1 Donut (60 grams) of Süßes brötchen contains approximately 13.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Süßes brötchen have?
The protein content in Süßes brötchen depends on the ingredients exists in it. On average, 1 Donut (60 grams) of Süßes brötchen contains approximately 3.68 grams of protein.
Know your exact protein requirement and how much protein you get from Süßes brötchen, Download Nutribit app for healthier you!
How much sugar does a Süßes brötchen have?
On average, 1 Donut (60 grams) contains about 13.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Süßes brötchen.
How Much carbohydrates (carbs) is in Süßes brötchen?
The amount of carbohydrates (carbs) in Süßes brötchen depends on its serving size and preparation. On average, 1 Donut (60 grams) contains about 28.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Süßes brötchen.
How Much Fiber is in Süßes brötchen?
Süßes brötchen contains approximately 1.26 grams of fiber in 1 Donut (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Süßes brötchen for healthier you!
What vitamins and minerals are in a Süßes brötchen?
Vitamins in Süßes brötchen:
Süßes brötchen contains following minerals:
General
Does Süßes brötchen contain caffeine?
Süßes brötchen does not contain any caffeine.
Does Süßes brötchen contain alcohol?
Süßes brötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Süßes brötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Süßes brötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Süßes brötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Süßes brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Süßes brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Süßes brötchen for free?
Yes! Since Süßes brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Süßes brötchen with water tracking feature?
Nutribit automatically calculates the water content of Süßes brötchen and adds it to your daily hydration log. Simply log Süßes brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Süßes brötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Süßes brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Süßes brötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Süßes brötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Süßes brötchen
Folate in Süßes brötchen supports DNA synthesis.
Vitamin B9 in Süßes brötchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Süßes brötchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Süßes brötchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Süßes brötchen helps prevent anemia.
Folate in Süßes brötchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Süßes brötchen supports heart health.
Vitamin B9 in Süßes brötchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Süßes brötchen improves brain function.
Folate in Süßes brötchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Süßes brötchen boosts immune function.
Adequate Boosts Immune Function in Süßes brötchen supports immune function by helping in the production of white blood cells.
Folate in Süßes brötchen promotes healthy skin and hair.
Vitamin B9 in Süßes brötchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Süßes brötchen regulates mood and mental health.
Folate in Süßes brötchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Süßes brötchen supports digestive health.
Folate in Süßes brötchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Süßes brötchen supports antioxidant protection.
Antioxidant Protection in Süßes brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Süßes brötchen supports thyroid function.
Thyroid Function in Süßes brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Süßes brötchen supports immune system health.
Immune System Support in Süßes brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Süßes brötchen supports heart health.
Heart Health in Süßes brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Süßes brötchen supports cancer prevention.
Cancer Prevention in Süßes brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Süßes brötchen supports cognitive function.
Cognitive Function in Süßes brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Süßes brötchen supports skin health.
Skin Health in Süßes brötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Süßes brötchen supports reproductive health.
Reproductive Health in Süßes brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Süßes brötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Süßes brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 253 calories?
The amount of exercise required to burn off 1 Donut Süßes brötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.