Brioche brötchen

Common Food

Total Energy

264.7 kcal

46.75

% from carbs

9.68

% from protein

43.57

% from fats

Quantity

Unit

In 77 g

% daily value

Total Fat

12.8g

19.7%

Saturated

7.4g

36.8%

Trans Fats

0.4g

Polyunsaturated

0.9g

Monounsaturated

3.5g

Cholesterol

98.5mg

32.8%

Sodium, Na

288.8mg

12.6%

Potassium, K

79.2mg

1.7%

Total Carbohydrates

30.9g

11.2%

Fiber

1.1g

3.8%

Sugars

5.5g

10.9%

Protein

6.4g

12.7%

Water

25.8g

Ash

1.2g

Sucrose

5g

Glucose

0.1g

Lactose

0.3g

Energy

1107.4kJ

Calcium, Ca

25.9mg

Iron, Fe

1.9mg

Magnesium, Mg

10.8mg

Phosphorus, P

85.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

17.4UG

Vitamin A, IU

433IU

Retinol

119.2UG

Vitamin A, RAE

120.9UG

Carotene, beta

20.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

18.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

101UG

Tocopherol, gamma

0.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

86UG

Vitamin B-12

0.2UG

Choline, total

62.4mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

1.1UG

Folic acid

50.9UG

Folate, food

35.1UG

Folate, DFE

121.7UG

Betaine

23.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

3.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brioche brötchen

How Many Calories Are in Brioche brötchen?

A typical serving 1 Stück of Brioche brötchen (77 grams) contains approximately 264.701 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Brioche brötchen?

The amount of fat in Brioche brötchen depends on the ingredients and preparation method. On average, one serving 1 Stück (77 grams) of Brioche brötchen contains approximately 12.794 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Brioche brötchen?

The protein content in Brioche brötchen depends on the ingredients exists in it. On average, 1 Stück of Brioche brötchen (about 77 grams) contains approximately 6.363 grams of protein.

How Much Sugar is in Brioche brötchen?

On average, 1 Stück (about 77 grams) contains about 5.4508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brioche brötchen?

359 kcal

How to burn 265 calories?

The amount of exercise required to burn off 1 Stück Brioche brötchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.