Brioche brötchen

Common Food

9.63

% from protein

46.82

% from carbs

46.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g(77g)
Amount per serving
Calories
264.7
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 7.4 g
36.8%

Trans Fats 0.4 g

Polyunsaturated 0.9 g

Monounsaturated 3.5 g

Cholesterol 98.5 mg
32.8%

Sodium, Na 288.8 mg
12.6%

Potassium, K 79.2 mg
1.7%

Total Carbohydrates 30.9 g
11.2%

Fiber 1.1 g
3.8%

Sugars 5.5 g
10.9%

Protein 6.4 g
12.7%

Water 25.8 g

Vitamin A 433 IU

Retinol 119.2 UG

Vitamin A, RAE 120.9 UG

Carotene, beta 20.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 18.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 101 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 86 UG

Folic acid 50.9 UG

Folate, food 35.1 UG

Folate, DFE 121.7 UG

Vitamin B-12 0.2 UG

Choline, total 62.4 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 25.9 mg

Iron 1.9 mg

Magnesium 10.8 mg

Phosphorus, P 85.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 17.4 UG

Ash 1.2 g

Sucrose 5 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1107.4 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.3 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 23.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.4 g

Brioche brötchen Nutrients FAQs

Nutrients

What is the calorie content of Brioche brötchen?

A typical serving 1 Stück (77 grams) of Brioche brötchen contains approximately 265 calories.

You can check the exact calorie content by logging Brioche brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brioche brötchen have?

The amount of fat in Brioche brötchen depends on the ingredients and preparation method. On average, one serving 1 Stück (77 grams) of Brioche brötchen contains approximately 12.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brioche brötchen have?

The protein content in Brioche brötchen depends on the ingredients exists in it. On average, 1 Stück (77 grams) of Brioche brötchen contains approximately 6.36 grams of protein.

Know your exact protein requirement and how much protein you get from Brioche brötchen, Download Nutribit app for healthier you!

How much sugar does a Brioche brötchen have?

On average, 1 Stück (77 grams) contains about 5.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brioche brötchen.

How Much carbohydrates (carbs) is in Brioche brötchen?

The amount of carbohydrates (carbs) in Brioche brötchen depends on its serving size and preparation. On average, 1 Stück (77 grams) contains about 30.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brioche brötchen.

How Much Fiber is in Brioche brötchen?

Brioche brötchen contains approximately 1.08 grams of fiber in 1 Stück (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brioche brötchen for healthier you!

What vitamins and minerals are in a Brioche brötchen?

Vitamins in Brioche brötchen:

  • Vitamin A:Brioche brötchen has 433.0261 IU of Vitamin A.
  • Vitamin B-12:Brioche brötchen has 0.2178 UG of Vitamin B-12.
  • Vitamin B-6:Brioche brötchen has 0.0594 mg of Vitamin B-6.
  • Vitamin C:Brioche brötchen has 0.002 mg of Vitamin C.
  • Vitamin D:Brioche brötchen has 18.5916 IU of Vitamin D.
  • Vitamin K:Brioche brötchen has 0.0608 UG of Vitamin K.

Brioche brötchen contains following minerals:

  • Brioche brötchen has 25.8578mg of Calcium.
  • Brioche brötchen has 288.8366mg of Sodium, Na.
  • Brioche brötchen has 79.1809mg of Potassium, K.
  • Brioche brötchen has 1.8875mg of Iron.

General

Does Brioche brötchen contain caffeine?

Brioche brötchen does not contain any caffeine.

Does Brioche brötchen contain alcohol?

Brioche brötchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brioche brötchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brioche brötchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brioche brötchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brioche brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brioche brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brioche brötchen for free?

Yes! Since Brioche brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brioche brötchen with water tracking feature?

Nutribit automatically calculates the water content of Brioche brötchen and adds it to your daily hydration log. Simply log Brioche brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brioche brötchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brioche brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brioche brötchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brioche brötchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brioche brötchen

Folate in Brioche brötchen supports DNA synthesis.

Vitamin B9 in Brioche brötchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brioche brötchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brioche brötchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brioche brötchen helps prevent anemia.

Folate in Brioche brötchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brioche brötchen supports heart health.

Vitamin B9 in Brioche brötchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Brioche brötchen improves brain function.

Folate in Brioche brötchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brioche brötchen boosts immune function.

Adequate Boosts Immune Function in Brioche brötchen supports immune function by helping in the production of white blood cells.

Folate in Brioche brötchen promotes healthy skin and hair.

Vitamin B9 in Brioche brötchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brioche brötchen regulates mood and mental health.

Folate in Brioche brötchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brioche brötchen supports digestive health.

Folate in Brioche brötchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Brioche brötchen supports antioxidant protection.

Antioxidant Protection in Brioche brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brioche brötchen supports thyroid function.

Thyroid Function in Brioche brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brioche brötchen supports immune system health.

Immune System Support in Brioche brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brioche brötchen supports heart health.

Heart Health in Brioche brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brioche brötchen supports cancer prevention.

Cancer Prevention in Brioche brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brioche brötchen supports cognitive function.

Cognitive Function in Brioche brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brioche brötchen supports skin health.

Skin Health in Brioche brötchen helps protect the skin from UV damage and supports wound healing.

Selenium in Brioche brötchen supports reproductive health.

Reproductive Health in Brioche brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brioche brötchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brioche brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 265 calories?

The amount of exercise required to burn off 1 Stück Brioche brötchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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