Belegte brötchen
Common Food
16.08
% from protein72.98
% from carbs72.98
% from fatNutrition Facts
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Belegte brötchen Nutrients FAQs
Nutrients
- Vitamin A:Belegte brötchen has 1.16 IU of Vitamin A.
- Vitamin B-6:Belegte brötchen has 0.0644 mg of Vitamin B-6.
- Vitamin C:Belegte brötchen has 0.116 mg of Vitamin C.
- Belegte brötchen has 77.14mg of Calcium.
- Belegte brötchen has 294.64mg of Sodium, Na.
- Belegte brötchen has 102.66mg of Potassium, K.
- Belegte brötchen has 2.0242mg of Iron.
What is the calorie content of Belegte brötchen?
A typical serving 2 Scheiben Brot (58 grams) of Belegte brötchen contains approximately 155 calories.
You can check the exact calorie content by logging Belegte brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Belegte brötchen have?
The amount of fat in Belegte brötchen depends on the ingredients and preparation method. On average, one serving 2 Scheiben Brot (58 grams) of Belegte brötchen contains approximately 1.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Belegte brötchen have?
The protein content in Belegte brötchen depends on the ingredients exists in it. On average, 2 Scheiben Brot (58 grams) of Belegte brötchen contains approximately 6.22 grams of protein.
Know your exact protein requirement and how much protein you get from Belegte brötchen, Download Nutribit app for healthier you!
How much sugar does a Belegte brötchen have?
On average, 2 Scheiben Brot (58 grams) contains about 3.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belegte brötchen.
How Much carbohydrates (carbs) is in Belegte brötchen?
The amount of carbohydrates (carbs) in Belegte brötchen depends on its serving size and preparation. On average, 2 Scheiben Brot (58 grams) contains about 28.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Belegte brötchen.
How Much Fiber is in Belegte brötchen?
Belegte brötchen contains approximately 2.32 grams of fiber in 2 Scheiben Brot (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Belegte brötchen for healthier you!
What vitamins and minerals are in a Belegte brötchen?
Vitamins in Belegte brötchen:
Belegte brötchen contains following minerals:
General
Does Belegte brötchen contain caffeine?
Belegte brötchen does not contain any caffeine.
Does Belegte brötchen contain alcohol?
Belegte brötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Belegte brötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belegte brötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Belegte brötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Belegte brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belegte brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Belegte brötchen for free?
Yes! Since Belegte brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Belegte brötchen with water tracking feature?
Nutribit automatically calculates the water content of Belegte brötchen and adds it to your daily hydration log. Simply log Belegte brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Belegte brötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Belegte brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Belegte brötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Belegte brötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Belegte brötchen
Selenium in Belegte brötchen supports antioxidant protection.
Antioxidant Protection in Belegte brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Belegte brötchen supports thyroid function.
Thyroid Function in Belegte brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Belegte brötchen supports immune system health.
Immune System Support in Belegte brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Belegte brötchen supports heart health.
Heart Health in Belegte brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Belegte brötchen supports cancer prevention.
Cancer Prevention in Belegte brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Belegte brötchen supports cognitive function.
Cognitive Function in Belegte brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Belegte brötchen supports skin health.
Skin Health in Belegte brötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Belegte brötchen supports reproductive health.
Reproductive Health in Belegte brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Belegte brötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Belegte brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 155 calories?
The amount of exercise required to burn off 2 Scheiben Brot Belegte brötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.