Garnelen tempura

Common Food

Total Energy

58 kcal

24.69

% from carbs

26.1

% from protein

49.21

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.3g

1.6%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

0.7g

Cholesterol

33.8mg

11.3%

Sodium, Na

201mg

8.7%

Potassium, K

30.6mg

0.7%

Total Carbohydrates

3.5g

1.3%

Fiber

0.1g

0.4%

Protein

3.7g

7.5%

Water

19.1g

Ash

0.6g

Energy

242.6kJ

Calcium, Ca

13.8mg

Iron, Fe

0.2mg

Magnesium, Mg

6.1mg

Phosphorus, P

47.4mg

Zinc, Zn

0.3mg

Fluoride, F

5UG

Selenium, Se

8.6UG

Vitamin A, IU

47.7IU

Retinol

14UG

Vitamin A, RAE

14UG

Carotene, beta

0.4UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

6.2UG

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

10.8UG

Vitamin B-12

0.2UG

Choline, total

22.7mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

5.5UG

Folic acid

5.7UG

Folate, food

5.1UG

Folate, DFE

14.8UG

Betaine

2.6mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

Phytosterols

6.8mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen tempura

How Many Calories Are in Garnelen tempura?

A typical serving 30 gramm of Garnelen tempura (30 grams) contains approximately 58.0182 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Garnelen tempura?

The amount of fat in Garnelen tempura depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Garnelen tempura contains approximately 3.128 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Garnelen tempura?

The protein content in Garnelen tempura depends on the ingredients exists in it. On average, 30 gramm of Garnelen tempura (about 30 grams) contains approximately 3.7385 grams of protein.

How Much Sugar is in Garnelen tempura?

On average, 30 gramm (about 30 grams) contains about 0.0267 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen tempura?

On average, 30 gramm (about 30 grams) contains about 3.4957 grams of carbohydrates.

How Much Fiber is in Garnelen tempura?

Garnelen tempura contains approximately 0.1043 grams of fiber in 30 gramm (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 58 calories?

The amount of exercise required to burn off 30 gramm Garnelen tempura

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.