Gujarati methi thepla

Common Food

8.55

% from protein

42.81

% from carbs

42.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.1 g(38g)
Amount per serving
Calories
127.6
% Daily value*
Total Fat 7.1 g
11%
Saturated 0.7 g
3.4%
Trans Fats 0.1 g
Polyunsaturated 3.8 g
Monounsaturated 2.2 g
Cholesterol 0.8 mg
0.3%
Sodium, Na 171.5 mg
7.5%
Potassium, K 114.6 mg
2.4%
Total Carbohydrates 14.1 g
5.1%
Fiber 1.9 g
6.8%
Sugars 0.8 g
1.6%
Starch 10.1 g
Protein 2.8 g
5.6%
Water 13.2 g
Vitamin A 329.5 IU
Retinol 1.7 UG
Vitamin A, RAE 17.9 UG
Carotene, beta 188.6 UG
Carotene, alpha 4.2 UG
Vitamin E 1.1 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 6.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 379.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.9 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.9 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 22.4 UG
Folic acid 0 UG
Folate, food 22.4 UG
Folate, DFE 22.4 UG
Vitamin B-12 0 UG
Choline, total 5.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 24.2 UG
Calcium 17.9 mg
Iron 0.9 mg
Magnesium 29.5 mg
Phosphorus, P 70.6 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 0.8 UG
Manganese, Mn 0.6 mg
Selenium 8.4 UG
Ash 0.9 g
Sucrose 0.1 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 534.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 3.4 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.7 mg
Stigmasterol 0 mg
Campesterol 2.6 mg
Beta-sitosterol 5.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.1 g
PUFA 18:2 n-6 c,c 3.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 10.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g
Hydroxyproline 0 g

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Gujarati methi thepla Nutrients FAQs

Nutrients

What is the calorie content of Gujarati methi thepla?

A typical serving 1 trozo (38.09 grams) of Gujarati methi thepla contains approximately 128 calories.

You can check the exact calorie content by logging Gujarati methi thepla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gujarati methi thepla have?

The amount of fat in Gujarati methi thepla depends on the ingredients and preparation method. On average, one serving 1 trozo (38.09 grams) of Gujarati methi thepla contains approximately 7.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gujarati methi thepla have?

The protein content in Gujarati methi thepla depends on the ingredients exists in it. On average, 1 trozo (38.09 grams) of Gujarati methi thepla contains approximately 2.82 grams of protein.

Know your exact protein requirement and how much protein you get from Gujarati methi thepla, Download Nutribit app for healthier you!

How much sugar does a Gujarati methi thepla have?

On average, 1 trozo (38.09 grams) contains about 0.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gujarati methi thepla.

How Much carbohydrates (carbs) is in Gujarati methi thepla?

The amount of carbohydrates (carbs) in Gujarati methi thepla depends on its serving size and preparation. On average, 1 trozo (38.09 grams) contains about 14.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gujarati methi thepla.

How Much Fiber is in Gujarati methi thepla?

Gujarati methi thepla contains approximately 1.9 grams of fiber in 1 trozo (38.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gujarati methi thepla for healthier you!

What vitamins and minerals are in a Gujarati methi thepla?

Vitamins in Gujarati methi thepla:

  • Vitamin A:Gujarati methi thepla has 329.5113 IU of Vitamin A.
  • Vitamin B-12:Gujarati methi thepla has 0.0238 UG of Vitamin B-12.
  • Vitamin B-6:Gujarati methi thepla has 0.0963 mg of Vitamin B-6.
  • Vitamin C:Gujarati methi thepla has 3.8979 mg of Vitamin C.
  • Vitamin D:Gujarati methi thepla has 0.1289 IU of Vitamin D.
  • Vitamin K:Gujarati methi thepla has 0.0109 UG of Vitamin K.

Gujarati methi thepla contains following minerals:

  • Gujarati methi thepla has 17.9012mg of Calcium.
  • Gujarati methi thepla has 171.4942mg of Sodium, Na.
  • Gujarati methi thepla has 114.6116mg of Potassium, K.
  • Gujarati methi thepla has 0.9385mg of Iron.

General

Does Gujarati methi thepla contain caffeine?

Gujarati methi thepla does not contain any caffeine.

Does Gujarati methi thepla contain alcohol?

Gujarati methi thepla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gujarati methi thepla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati methi thepla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gujarati methi thepla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gujarati methi thepla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati methi thepla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gujarati methi thepla for free?

Yes! Since Gujarati methi thepla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gujarati methi thepla with water tracking feature?

Nutribit automatically calculates the water content of Gujarati methi thepla and adds it to your daily hydration log. Simply log Gujarati methi thepla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gujarati methi thepla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gujarati methi thepla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gujarati methi thepla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gujarati methi thepla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gujarati methi thepla

Selenium in Gujarati methi thepla supports antioxidant protection.

Antioxidant Protection in Gujarati methi thepla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gujarati methi thepla supports thyroid function.

Thyroid Function in Gujarati methi thepla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gujarati methi thepla supports immune system health.

Immune System Support in Gujarati methi thepla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gujarati methi thepla supports heart health.

Heart Health in Gujarati methi thepla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gujarati methi thepla supports cancer prevention.

Cancer Prevention in Gujarati methi thepla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gujarati methi thepla supports cognitive function.

Cognitive Function in Gujarati methi thepla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gujarati methi thepla supports skin health.

Skin Health in Gujarati methi thepla helps protect the skin from UV damage and supports wound healing.

Selenium in Gujarati methi thepla supports reproductive health.

Reproductive Health in Gujarati methi thepla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gujarati methi thepla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gujarati methi thepla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 128 calories?

The amount of exercise required to burn off 1 trozo Gujarati methi thepla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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