Tofu suppe

Common Food

32.59

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.2 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 1.1 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tofu suppe Nutrients FAQs

Nutrients

What is the calorie content of Tofu suppe?

A typical serving 223.85 gramm (223.85 grams) of Tofu suppe contains approximately 129 calories.

You can check the exact calorie content by logging Tofu suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu suppe have?

The amount of fat in Tofu suppe depends on the ingredients and preparation method. On average, one serving 223.85 gramm (223.85 grams) of Tofu suppe contains approximately 7.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu suppe have?

The protein content in Tofu suppe depends on the ingredients exists in it. On average, 223.85 gramm (223.85 grams) of Tofu suppe contains approximately 11.1 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu suppe, Download Nutribit app for healthier you!

How much sugar does a Tofu suppe have?

On average, 223.85 gramm (223.85 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu suppe.

How Much carbohydrates (carbs) is in Tofu suppe?

The amount of carbohydrates (carbs) in Tofu suppe depends on its serving size and preparation. On average, 223.85 gramm (223.85 grams) contains about 5.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu suppe.

How Much Fiber is in Tofu suppe?

Tofu suppe contains approximately 1.88 grams of fiber in 223.85 gramm (223.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu suppe for healthier you!

What vitamins and minerals are in a Tofu suppe?

Vitamins in Tofu suppe:

  • Vitamin A:Tofu suppe has 257.1603 IU of Vitamin A.
  • Vitamin B-12:Tofu suppe has 0.2389 UG of Vitamin B-12.
  • Vitamin B-6:Tofu suppe has 0.1815 mg of Vitamin B-6.
  • Vitamin C:Tofu suppe has 6.8228 mg of Vitamin C.
  • Vitamin D:Tofu suppe has 17.5713 IU of Vitamin D.

Tofu suppe contains following minerals:

  • Tofu suppe has 223.6676mg of Calcium.
  • Tofu suppe has 483.8512mg of Sodium, Na.
  • Tofu suppe has 435.4744mg of Potassium, K.
  • Tofu suppe has 2.168mg of Iron.

General

Does Tofu suppe contain caffeine?

Tofu suppe does not contain any caffeine.

Does Tofu suppe contain alcohol?

Tofu suppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu suppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu suppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu suppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu suppe for free?

Yes! Since Tofu suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu suppe with water tracking feature?

Nutribit automatically calculates the water content of Tofu suppe and adds it to your daily hydration log. Simply log Tofu suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu suppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu suppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu suppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu suppe

Calcium and Selenium in Tofu suppe supports heart health.

  • Calcium in Tofu suppe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tofu suppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Tofu suppe supports building and repairing tissues.

Builds and repairs tissues in Tofu suppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu suppe supports immune function.

Supports immune function in Tofu suppe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu suppe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu suppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu suppe provides energy.

Provides energy in Tofu suppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu suppe supports muscle growth and strength.

Supports muscle growth and strength in Tofu suppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu suppe helps in weight management.

Helps in weight management in Tofu suppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu suppe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu suppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu suppe supports bone health.

Supports bone health in Tofu suppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu suppe improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu suppe is essential for the health and growth of hair, skin, and nails.

Protein in Tofu suppe regulates blood sugar levels.

Regulates blood sugar levels in Tofu suppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tofu suppe supports bone health.

Calcium in Tofu suppe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu suppe supports muscle function.

Calcium in Tofu suppe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu suppe supports nerve transmission.

Calcium in Tofu suppe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu suppe supports blood clotting.

Calcium in Tofu suppe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu suppe supports hormonal secretion.

Calcium in Tofu suppe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu suppe supports weight management.

Calcium in Tofu suppe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu suppe supports dental health.

Calcium in Tofu suppe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu suppe supports blood pressure regulation.

Calcium in Tofu suppe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tofu suppe supports antioxidant protection.

Antioxidant Protection in Tofu suppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tofu suppe supports thyroid function.

Thyroid Function in Tofu suppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tofu suppe supports immune system health.

Immune System Support in Tofu suppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tofu suppe supports cancer prevention.

Cancer Prevention in Tofu suppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tofu suppe supports cognitive function.

Cognitive Function in Tofu suppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tofu suppe supports skin health.

Skin Health in Tofu suppe helps protect the skin from UV damage and supports wound healing.

Selenium in Tofu suppe supports reproductive health.

Reproductive Health in Tofu suppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tofu suppe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tofu suppe helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tofu suppe supports fluid balance.

Maintains Fluid Balance in Tofu suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu suppe supports nerve function.

Supports Nerve Function in Tofu suppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu suppe helps regulate blood pressure.

Regulates Blood Pressure in Tofu suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu suppe supports muscle function.

Aids Muscle Function in Tofu suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu suppe aids nutrient absorption.

Improves Nutrient Absorption in Tofu suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu suppe helps balance pH levels.

Balances pH Levels in Tofu suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu suppe supports bone health.

Supports Bone Health in Tofu suppe helps retain calcium and prevent the loss of bone density over time.

How to burn 129 calories?

The amount of exercise required to burn off 223.85 gramm Tofu suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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