Dal met tomaten
Common Food
20.13
% from protein50.29
% from carbs50.29
% from fatNutrition Facts
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Dal met tomaten Nutrients FAQs
Nutrients
- Vitamin A:Dal met tomaten has 1216.663 IU of Vitamin A.
- Vitamin B-12:Dal met tomaten has 0.0006 UG of Vitamin B-12.
- Vitamin B-6:Dal met tomaten has 0.3605 mg of Vitamin B-6.
- Vitamin C:Dal met tomaten has 23.9068 mg of Vitamin C.
- Dal met tomaten has 46.2568mg of Calcium.
- Dal met tomaten has 724.5411mg of Sodium, Na.
- Dal met tomaten has 689.5192mg of Potassium, K.
- Dal met tomaten has 4.6922mg of Iron.
What is the calorie content of Dal met tomaten?
A typical serving 1 cup (268 grams) of Dal met tomaten contains approximately 223 calories.
You can check the exact calorie content by logging Dal met tomaten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal met tomaten have?
The amount of fat in Dal met tomaten depends on the ingredients and preparation method. On average, one serving 1 cup (268 grams) of Dal met tomaten contains approximately 7.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal met tomaten have?
The protein content in Dal met tomaten depends on the ingredients exists in it. On average, 1 cup (268 grams) of Dal met tomaten contains approximately 11.74 grams of protein.
Know your exact protein requirement and how much protein you get from Dal met tomaten, Download Nutribit app for healthier you!
How much sugar does a Dal met tomaten have?
On average, 1 cup (268 grams) contains about 5.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal met tomaten.
How Much carbohydrates (carbs) is in Dal met tomaten?
The amount of carbohydrates (carbs) in Dal met tomaten depends on its serving size and preparation. On average, 1 cup (268 grams) contains about 29.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal met tomaten.
How Much Fiber is in Dal met tomaten?
Dal met tomaten contains approximately 11 grams of fiber in 1 cup (268 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal met tomaten for healthier you!
What vitamins and minerals are in a Dal met tomaten?
Vitamins in Dal met tomaten:
Dal met tomaten contains following minerals:
General
Does Dal met tomaten contain caffeine?
Dal met tomaten does not contain any caffeine.
Does Dal met tomaten contain alcohol?
Dal met tomaten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal met tomaten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal met tomaten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal met tomaten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal met tomaten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal met tomaten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal met tomaten for free?
Yes! Since Dal met tomaten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal met tomaten with water tracking feature?
Nutribit automatically calculates the water content of Dal met tomaten and adds it to your daily hydration log. Simply log Dal met tomaten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal met tomaten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal met tomaten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal met tomaten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal met tomaten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal met tomaten
Protein and Vitamin A in Dal met tomaten supports bone health.
Protein in Dal met tomaten plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Dal met tomaten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Dal met tomaten supports heart health.
Soluble fiber in Dal met tomaten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Dal met tomaten helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Dal met tomaten improves skin health.
Fiber in Dal met tomaten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal met tomaten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Dal met tomaten boosts immune function.
Fiber in Dal met tomaten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Dal met tomaten supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Dal met tomaten boosts immune function.
Vitamin A in Dal met tomaten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Dal met tomaten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Dal met tomaten promotes healthy skin.
Vitamin A in Dal met tomaten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Dal met tomaten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Dal met tomaten supports building and repairing tissues.
Builds and repairs tissues in Dal met tomaten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal met tomaten supports immune function.
Supports immune function in Dal met tomaten is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal met tomaten helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal met tomaten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal met tomaten provides energy.
Provides energy in Dal met tomaten can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal met tomaten supports muscle growth and strength.
Supports muscle growth and strength in Dal met tomaten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal met tomaten helps in weight management.
Helps in weight management in Dal met tomaten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal met tomaten aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal met tomaten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal met tomaten improves skin, hair, and nails.
Improves skin, hair, and nails in Dal met tomaten is essential for the health and growth of hair, skin, and nails.
Protein in Dal met tomaten regulates blood sugar levels.
Regulates blood sugar levels in Dal met tomaten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal met tomaten supports digestion.
Fiber in Dal met tomaten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal met tomaten aids in weight management.
Fiber-rich foods in Dal met tomaten increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal met tomaten regulates blood sugar.
Fiber in Dal met tomaten helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal met tomaten promotes gut health.
Fiber in Dal met tomaten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal met tomaten lowers the risk of colon cancer.
A high-fiber diet from Dal met tomaten is linked to a reduced risk of colon cancer.
Fiber in Dal met tomaten helps lower blood pressure.
Adequate fiber in Dal met tomaten may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal met tomaten reduces the risk of type 2 diabetes.
Fiber in Dal met tomaten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Dal met tomaten supports eye health.
Vitamin A in Dal met tomaten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dal met tomaten enhances reproductive health.
Vitamin A in Dal met tomaten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dal met tomaten reduces the risk of certain cancers.
Vitamin A in Dal met tomaten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dal met tomaten promotes healthy development during pregnancy.
Vitamin A in Dal met tomaten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dal met tomaten maintains healthy mucous membranes.
Vitamin A in Dal met tomaten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dal met tomaten improves wound healing.
Vitamin A in Dal met tomaten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dal met tomaten may reduce the risk of macular degeneration.
Vitamin A in Dal met tomaten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Dal met tomaten supports brain health
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Vitamin B-6 in Dal met tomaten boosts immune function
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Vitamin B-6 in Dal met tomaten promotes red blood cell production
{{vitamin}} in Dal met tomaten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dal met tomaten reduces symptoms of PMS
{{vitamin}} in Dal met tomaten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dal met tomaten supports heart health
{{vitamin}} in Dal met tomaten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dal met tomaten aids in protein metabolism
{{vitamin}} in Dal met tomaten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dal met tomaten improves mood and reduces depression
{{vitamin}} in Dal met tomaten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dal met tomaten supports healthy pregnancy
{{vitamin}} in Dal met tomaten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dal met tomaten helps prevent anemia
{{vitamin}} in Dal met tomaten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dal met tomaten reduces nausea during pregnancy
{{vitamin}} in Dal met tomaten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Dal met tomaten supports DNA synthesis.
Vitamin B9 in Dal met tomaten is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dal met tomaten promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dal met tomaten intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dal met tomaten helps prevent anemia.
Folate in Dal met tomaten helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dal met tomaten improves brain function.
Folate in Dal met tomaten plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dal met tomaten promotes healthy skin and hair.
Vitamin B9 in Dal met tomaten aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dal met tomaten regulates mood and mental health.
Folate in Dal met tomaten helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dal met tomaten supports digestive health.
Folate in Dal met tomaten promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Dal met tomaten supports fluid balance.
Maintains Fluid Balance in Dal met tomaten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dal met tomaten supports nerve function.
Supports Nerve Function in Dal met tomaten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dal met tomaten helps regulate blood pressure.
Regulates Blood Pressure in Dal met tomaten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dal met tomaten supports muscle function.
Aids Muscle Function in Dal met tomaten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dal met tomaten aids nutrient absorption.
Improves Nutrient Absorption in Dal met tomaten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dal met tomaten helps balance pH levels.
Balances pH Levels in Dal met tomaten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dal met tomaten supports bone health.
Supports Bone Health in Dal met tomaten helps retain calcium and prevent the loss of bone density over time.
Copper in Dal met tomaten supports red blood cell formation.
Copper in Dal met tomaten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Dal met tomaten promotes healthy bones and connective tissues.
Copper in Dal met tomaten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Dal met tomaten supports nervous system health.
Copper in Dal met tomaten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Dal met tomaten acts as an antioxidant.
Copper in Dal met tomaten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Dal met tomaten enhances iron absorption.
Copper in Dal met tomaten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Dal met tomaten maintains cardiovascular health.
Copper in Dal met tomaten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Dal met tomaten supports energy production.
Copper in Dal met tomaten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Dal met tomaten regulates blood pressure.
Copper in Dal met tomaten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Dal met tomaten boosts immune system
Boosts Immune System in Dal met tomaten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal met tomaten promotes wound healing
Promotes Wound Healing in Dal met tomaten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal met tomaten supports growth and development
Supports Growth and Development in Dal met tomaten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal met tomaten enhances brain function
Enhances Brain Function in Dal met tomaten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal met tomaten regulates hormonal balance
Regulates Hormonal Balance in Dal met tomaten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal met tomaten supports healthy vision
Supports Healthy Vision in Dal met tomaten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal met tomaten improves digestive health
Improves Digestive Health in Dal met tomaten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal met tomaten maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal met tomaten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal met tomaten reduces inflammation
Reduces Inflammation in Dal met tomaten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 223 calories?
The amount of exercise required to burn off 1 cup Dal met tomaten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.