Tortellini salat
Common Food
13.89
% from protein19.97
% from carbs19.97
% from fatNutrition Facts
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Tortellini salat Nutrients FAQs
Nutrients
- Vitamin A:Tortellini salat has 266.0383 IU of Vitamin A.
- Vitamin B-12:Tortellini salat has 0.7121 UG of Vitamin B-12.
- Vitamin B-6:Tortellini salat has 0.0936 mg of Vitamin B-6.
- Vitamin C:Tortellini salat has 2.3372 mg of Vitamin C.
- Vitamin D:Tortellini salat has 10.7682 IU of Vitamin D.
- Vitamin K:Tortellini salat has 5.9072 UG of Vitamin K.
- Tortellini salat has 167.2677mg of Calcium.
- Tortellini salat has 813.981mg of Sodium, Na.
- Tortellini salat has 155.7337mg of Potassium, K.
- Tortellini salat has 1.2206mg of Iron.
What is the calorie content of Tortellini salat?
A typical serving 109.22 gramm (109.22 grams) of Tortellini salat contains approximately 338 calories.
You can check the exact calorie content by logging Tortellini salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortellini salat have?
The amount of fat in Tortellini salat depends on the ingredients and preparation method. On average, one serving 109.22 gramm (109.22 grams) of Tortellini salat contains approximately 25.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortellini salat have?
The protein content in Tortellini salat depends on the ingredients exists in it. On average, 109.22 gramm (109.22 grams) of Tortellini salat contains approximately 11.83 grams of protein.
Know your exact protein requirement and how much protein you get from Tortellini salat, Download Nutribit app for healthier you!
How much sugar does a Tortellini salat have?
On average, 109.22 gramm (109.22 grams) contains about 1.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellini salat.
How Much carbohydrates (carbs) is in Tortellini salat?
The amount of carbohydrates (carbs) in Tortellini salat depends on its serving size and preparation. On average, 109.22 gramm (109.22 grams) contains about 17.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortellini salat.
How Much Fiber is in Tortellini salat?
Tortellini salat contains approximately 2.02 grams of fiber in 109.22 gramm (109.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellini salat for healthier you!
What vitamins and minerals are in a Tortellini salat?
Vitamins in Tortellini salat:
Tortellini salat contains following minerals:
General
Does Tortellini salat contain caffeine?
Tortellini salat does not contain any caffeine.
Does Tortellini salat contain alcohol?
Tortellini salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortellini salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortellini salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortellini salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortellini salat for free?
Yes! Since Tortellini salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortellini salat with water tracking feature?
Nutribit automatically calculates the water content of Tortellini salat and adds it to your daily hydration log. Simply log Tortellini salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortellini salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortellini salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortellini salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortellini salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortellini salat
Protein and Vitamin B-12 in Tortellini salat supports bone health.
Protein in Tortellini salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tortellini salat is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tortellini salat supports heart health.
Calcium in Tortellini salat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tortellini salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tortellini salat supports building and repairing tissues.
Builds and repairs tissues in Tortellini salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortellini salat supports immune function.
Supports immune function in Tortellini salat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortellini salat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortellini salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortellini salat provides energy.
Provides energy in Tortellini salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortellini salat supports muscle growth and strength.
Supports muscle growth and strength in Tortellini salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortellini salat helps in weight management.
Helps in weight management in Tortellini salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortellini salat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortellini salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortellini salat improves skin, hair, and nails.
Improves skin, hair, and nails in Tortellini salat is essential for the health and growth of hair, skin, and nails.
Protein in Tortellini salat regulates blood sugar levels.
Regulates blood sugar levels in Tortellini salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tortellini salat supports red blood cell production
Vitamin B12 in Tortellini salat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortellini salat boosts energy levels
Vitamin B12 in Tortellini salat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortellini salat promotes brain health
Vitamin B12 in Tortellini salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortellini salat aids in DNA synthesis
Vitamin B12 in Tortellini salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortellini salat improves mood and mental health
Vitamin B12 in Tortellini salat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortellini salat maintains healthy skin, hair, and nails
Vitamin B12 in Tortellini salat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortellini salat prevents birth defects
Vitamin B12 in Tortellini salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortellini salat reduces risk of macular degeneration
Vitamin B12 in Tortellini salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortellini salat supports cardiovascular health
Vitamin B12 in Tortellini salat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tortellini salat supports bone health.
Calcium in Tortellini salat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortellini salat supports muscle function.
Calcium in Tortellini salat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortellini salat supports nerve transmission.
Calcium in Tortellini salat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortellini salat supports blood clotting.
Calcium in Tortellini salat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortellini salat supports hormonal secretion.
Calcium in Tortellini salat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortellini salat supports weight management.
Calcium in Tortellini salat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortellini salat supports dental health.
Calcium in Tortellini salat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortellini salat supports blood pressure regulation.
Calcium in Tortellini salat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tortellini salat supports antioxidant protection.
Antioxidant Protection in Tortellini salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortellini salat supports thyroid function.
Thyroid Function in Tortellini salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortellini salat supports immune system health.
Immune System Support in Tortellini salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortellini salat supports cancer prevention.
Cancer Prevention in Tortellini salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortellini salat supports cognitive function.
Cognitive Function in Tortellini salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortellini salat supports skin health.
Skin Health in Tortellini salat helps protect the skin from UV damage and supports wound healing.
Selenium in Tortellini salat supports reproductive health.
Reproductive Health in Tortellini salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortellini salat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortellini salat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortellini salat supports fluid balance.
Maintains Fluid Balance in Tortellini salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortellini salat supports nerve function.
Supports Nerve Function in Tortellini salat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortellini salat helps regulate blood pressure.
Regulates Blood Pressure in Tortellini salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortellini salat supports muscle function.
Aids Muscle Function in Tortellini salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortellini salat aids nutrient absorption.
Improves Nutrient Absorption in Tortellini salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortellini salat helps balance pH levels.
Balances pH Levels in Tortellini salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortellini salat supports bone health.
Supports Bone Health in Tortellini salat helps retain calcium and prevent the loss of bone density over time.
How to burn 338 calories?
The amount of exercise required to burn off 109.22 gramm Tortellini salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.