Vollfett joghurt
Common Food
22.47
% from protein30.16
% from carbs30.16
% from fatNutrition Facts
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Vollfett joghurt Nutrients FAQs
Nutrients
- Vitamin A:Vollfett joghurt has 168.3 IU of Vitamin A.
- Vitamin B-12:Vollfett joghurt has 0.629 UG of Vitamin B-12.
- Vitamin B-6:Vollfett joghurt has 0.0544 mg of Vitamin B-6.
- Vitamin C:Vollfett joghurt has 0.85 mg of Vitamin C.
- Vitamin D:Vollfett joghurt has 3.4 IU of Vitamin D.
- Vollfett joghurt has 205.7mg of Calcium.
- Vollfett joghurt has 78.2mg of Sodium, Na.
- Vollfett joghurt has 263.5mg of Potassium, K.
- Vollfett joghurt has 0.085mg of Iron.
What is the calorie content of Vollfett joghurt?
A typical serving 170 gramm (170 grams) of Vollfett joghurt contains approximately 104 calories.
You can check the exact calorie content by logging Vollfett joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vollfett joghurt have?
The amount of fat in Vollfett joghurt depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Vollfett joghurt contains approximately 5.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vollfett joghurt have?
The protein content in Vollfett joghurt depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Vollfett joghurt contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Vollfett joghurt, Download Nutribit app for healthier you!
How much sugar does a Vollfett joghurt have?
On average, 170 gramm (170 grams) contains about 7.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vollfett joghurt.
How Much carbohydrates (carbs) is in Vollfett joghurt?
The amount of carbohydrates (carbs) in Vollfett joghurt depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 7.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vollfett joghurt.
How Much Fiber is in Vollfett joghurt?
Vollfett joghurt contains approximately 0 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vollfett joghurt for healthier you!
What vitamins and minerals are in a Vollfett joghurt?
Vitamins in Vollfett joghurt:
Vollfett joghurt contains following minerals:
General
Does Vollfett joghurt contain caffeine?
Vollfett joghurt does not contain any caffeine.
Does Vollfett joghurt contain alcohol?
Vollfett joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vollfett joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vollfett joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vollfett joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vollfett joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vollfett joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vollfett joghurt for free?
Yes! Since Vollfett joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vollfett joghurt with water tracking feature?
Nutribit automatically calculates the water content of Vollfett joghurt and adds it to your daily hydration log. Simply log Vollfett joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vollfett joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vollfett joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vollfett joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vollfett joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vollfett joghurt
Vitamin B-12 in Vollfett joghurt supports red blood cell production
Vitamin B12 in Vollfett joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vollfett joghurt boosts energy levels
Vitamin B12 in Vollfett joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vollfett joghurt promotes brain health
Vitamin B12 in Vollfett joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vollfett joghurt aids in DNA synthesis
Vitamin B12 in Vollfett joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vollfett joghurt improves mood and mental health
Vitamin B12 in Vollfett joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vollfett joghurt supports bone health
Vitamin B12 in Vollfett joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Vollfett joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Vollfett joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vollfett joghurt prevents birth defects
Vitamin B12 in Vollfett joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vollfett joghurt reduces risk of macular degeneration
Vitamin B12 in Vollfett joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vollfett joghurt supports cardiovascular health
Vitamin B12 in Vollfett joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Vollfett joghurt supports bone health.
Calcium in Vollfett joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vollfett joghurt supports muscle function.
Calcium in Vollfett joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vollfett joghurt supports heart health.
Calcium in Vollfett joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vollfett joghurt supports nerve transmission.
Calcium in Vollfett joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vollfett joghurt supports blood clotting.
Calcium in Vollfett joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vollfett joghurt supports hormonal secretion.
Calcium in Vollfett joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vollfett joghurt supports weight management.
Calcium in Vollfett joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vollfett joghurt supports dental health.
Calcium in Vollfett joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vollfett joghurt supports blood pressure regulation.
Calcium in Vollfett joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 104 calories?
The amount of exercise required to burn off 170 gramm Vollfett joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.