Vollkorn burgerbrötchen
Common Food
18.43
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Vollkorn burgerbrötchen Nutrients FAQs
Nutrients
- Vitamin A:Vollkorn burgerbrötchen has 67.2 IU of Vitamin A.
- Vitamin B-12:Vollkorn burgerbrötchen has 0.1064 UG of Vitamin B-12.
- Vitamin B-6:Vollkorn burgerbrötchen has 0.1086 mg of Vitamin B-6.
- Vitamin C:Vollkorn burgerbrötchen has 0.728 mg of Vitamin C.
- Vollkorn burgerbrötchen has 110.88mg of Calcium.
- Vollkorn burgerbrötchen has 239.12mg of Sodium, Na.
- Vollkorn burgerbrötchen has 135.52mg of Potassium, K.
- Vollkorn burgerbrötchen has 1.3552mg of Iron.
What is the calorie content of Vollkorn burgerbrötchen?
A typical serving 1 Brötchen (56 grams) of Vollkorn burgerbrötchen contains approximately 151 calories.
You can check the exact calorie content by logging Vollkorn burgerbrötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vollkorn burgerbrötchen have?
The amount of fat in Vollkorn burgerbrötchen depends on the ingredients and preparation method. On average, one serving 1 Brötchen (56 grams) of Vollkorn burgerbrötchen contains approximately 2.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vollkorn burgerbrötchen have?
The protein content in Vollkorn burgerbrötchen depends on the ingredients exists in it. On average, 1 Brötchen (56 grams) of Vollkorn burgerbrötchen contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Vollkorn burgerbrötchen, Download Nutribit app for healthier you!
How much sugar does a Vollkorn burgerbrötchen have?
On average, 1 Brötchen (56 grams) contains about 3.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vollkorn burgerbrötchen.
How Much carbohydrates (carbs) is in Vollkorn burgerbrötchen?
The amount of carbohydrates (carbs) in Vollkorn burgerbrötchen depends on its serving size and preparation. On average, 1 Brötchen (56 grams) contains about 25.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vollkorn burgerbrötchen.
How Much Fiber is in Vollkorn burgerbrötchen?
Vollkorn burgerbrötchen contains approximately 3.42 grams of fiber in 1 Brötchen (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vollkorn burgerbrötchen for healthier you!
What vitamins and minerals are in a Vollkorn burgerbrötchen?
Vitamins in Vollkorn burgerbrötchen:
Vollkorn burgerbrötchen contains following minerals:
General
Does Vollkorn burgerbrötchen contain caffeine?
Vollkorn burgerbrötchen does not contain any caffeine.
Does Vollkorn burgerbrötchen contain alcohol?
Vollkorn burgerbrötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vollkorn burgerbrötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vollkorn burgerbrötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vollkorn burgerbrötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vollkorn burgerbrötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vollkorn burgerbrötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vollkorn burgerbrötchen for free?
Yes! Since Vollkorn burgerbrötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vollkorn burgerbrötchen with water tracking feature?
Nutribit automatically calculates the water content of Vollkorn burgerbrötchen and adds it to your daily hydration log. Simply log Vollkorn burgerbrötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vollkorn burgerbrötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vollkorn burgerbrötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vollkorn burgerbrötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vollkorn burgerbrötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vollkorn burgerbrötchen
Selenium in Vollkorn burgerbrötchen supports antioxidant protection.
Antioxidant Protection in Vollkorn burgerbrötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vollkorn burgerbrötchen supports thyroid function.
Thyroid Function in Vollkorn burgerbrötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vollkorn burgerbrötchen supports immune system health.
Immune System Support in Vollkorn burgerbrötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vollkorn burgerbrötchen supports heart health.
Heart Health in Vollkorn burgerbrötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vollkorn burgerbrötchen supports cancer prevention.
Cancer Prevention in Vollkorn burgerbrötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vollkorn burgerbrötchen supports cognitive function.
Cognitive Function in Vollkorn burgerbrötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vollkorn burgerbrötchen supports skin health.
Skin Health in Vollkorn burgerbrötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Vollkorn burgerbrötchen supports reproductive health.
Reproductive Health in Vollkorn burgerbrötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vollkorn burgerbrötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vollkorn burgerbrötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 151 calories?
The amount of exercise required to burn off 1 Brötchen Vollkorn burgerbrötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.