Vollkorn couscous
Common Food
13.85
% from protein84.84
% from carbs84.84
% from fatNutrition Facts
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Vollkorn couscous Nutrients FAQs
Nutrients
- Vitamin B-6:Vollkorn couscous has 0.0801 mg of Vitamin B-6.
- Vollkorn couscous has 12.56mg of Calcium.
- Vollkorn couscous has 7.85mg of Sodium, Na.
- Vollkorn couscous has 91.06mg of Potassium, K.
- Vollkorn couscous has 0.5966mg of Iron.
What is the calorie content of Vollkorn couscous?
A typical serving 157 gramm (157 grams) of Vollkorn couscous contains approximately 176 calories.
You can check the exact calorie content by logging Vollkorn couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vollkorn couscous have?
The amount of fat in Vollkorn couscous depends on the ingredients and preparation method. On average, one serving 157 gramm (157 grams) of Vollkorn couscous contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vollkorn couscous have?
The protein content in Vollkorn couscous depends on the ingredients exists in it. On average, 157 gramm (157 grams) of Vollkorn couscous contains approximately 5.95 grams of protein.
Know your exact protein requirement and how much protein you get from Vollkorn couscous, Download Nutribit app for healthier you!
How much sugar does a Vollkorn couscous have?
On average, 157 gramm (157 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vollkorn couscous.
How Much carbohydrates (carbs) is in Vollkorn couscous?
The amount of carbohydrates (carbs) in Vollkorn couscous depends on its serving size and preparation. On average, 157 gramm (157 grams) contains about 36.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vollkorn couscous.
How Much Fiber is in Vollkorn couscous?
Vollkorn couscous contains approximately 2.2 grams of fiber in 157 gramm (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vollkorn couscous for healthier you!
What vitamins and minerals are in a Vollkorn couscous?
Vitamins in Vollkorn couscous:
Vollkorn couscous contains following minerals:
General
Does Vollkorn couscous contain caffeine?
Vollkorn couscous does not contain any caffeine.
Does Vollkorn couscous contain alcohol?
Vollkorn couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vollkorn couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vollkorn couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vollkorn couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vollkorn couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vollkorn couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vollkorn couscous for free?
Yes! Since Vollkorn couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vollkorn couscous with water tracking feature?
Nutribit automatically calculates the water content of Vollkorn couscous and adds it to your daily hydration log. Simply log Vollkorn couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vollkorn couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vollkorn couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vollkorn couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vollkorn couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vollkorn couscous
Selenium in Vollkorn couscous supports antioxidant protection.
Antioxidant Protection in Vollkorn couscous helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vollkorn couscous supports thyroid function.
Thyroid Function in Vollkorn couscous helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vollkorn couscous supports immune system health.
Immune System Support in Vollkorn couscous enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vollkorn couscous supports heart health.
Heart Health in Vollkorn couscous helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vollkorn couscous supports cancer prevention.
Cancer Prevention in Vollkorn couscous helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vollkorn couscous supports cognitive function.
Cognitive Function in Vollkorn couscous may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vollkorn couscous supports skin health.
Skin Health in Vollkorn couscous helps protect the skin from UV damage and supports wound healing.
Selenium in Vollkorn couscous supports reproductive health.
Reproductive Health in Vollkorn couscous regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vollkorn couscous provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vollkorn couscous helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 176 calories?
The amount of exercise required to burn off 157 gramm Vollkorn couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.