Vollkorn naan

Common Food

14.27

% from protein

64.65

% from carbs

64.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 4.7 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.2%

Sugars 0 g
0.1%

Starch 0.4 g

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Vollkorn naan Nutrients FAQs

Nutrients

What is the calorie content of Vollkorn naan?

A typical serving 106 gramm (106 grams) of Vollkorn naan contains approximately 303 calories.

You can check the exact calorie content by logging Vollkorn naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vollkorn naan have?

The amount of fat in Vollkorn naan depends on the ingredients and preparation method. On average, one serving 106 gramm (106 grams) of Vollkorn naan contains approximately 7.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vollkorn naan have?

The protein content in Vollkorn naan depends on the ingredients exists in it. On average, 106 gramm (106 grams) of Vollkorn naan contains approximately 10.81 grams of protein.

Know your exact protein requirement and how much protein you get from Vollkorn naan, Download Nutribit app for healthier you!

How much sugar does a Vollkorn naan have?

On average, 106 gramm (106 grams) contains about 3.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vollkorn naan.

How Much carbohydrates (carbs) is in Vollkorn naan?

The amount of carbohydrates (carbs) in Vollkorn naan depends on its serving size and preparation. On average, 106 gramm (106 grams) contains about 48.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vollkorn naan.

How Much Fiber is in Vollkorn naan?

Vollkorn naan contains approximately 5.09 grams of fiber in 106 gramm (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vollkorn naan for healthier you!

What vitamins and minerals are in a Vollkorn naan?

Vitamins in Vollkorn naan:

  • Vitamin A:Vollkorn naan has 6.36 IU of Vitamin A.
  • Vitamin B-6:Vollkorn naan has 0.1357 mg of Vitamin B-6.

Vollkorn naan contains following minerals:

  • Vollkorn naan has 62.54mg of Calcium.
  • Vollkorn naan has 495.02mg of Sodium, Na.
  • Vollkorn naan has 196.1mg of Potassium, K.
  • Vollkorn naan has 1.8338mg of Iron.

General

Does Vollkorn naan contain caffeine?

Vollkorn naan does not contain any caffeine.

Does Vollkorn naan contain alcohol?

Vollkorn naan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vollkorn naan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vollkorn naan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vollkorn naan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vollkorn naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vollkorn naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vollkorn naan for free?

Yes! Since Vollkorn naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vollkorn naan with water tracking feature?

Nutribit automatically calculates the water content of Vollkorn naan and adds it to your daily hydration log. Simply log Vollkorn naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vollkorn naan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vollkorn naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vollkorn naan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vollkorn naan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vollkorn naan

Magnesium and Sodium, Na in Vollkorn naan supports bone health.

  • Magnesium in Vollkorn naan helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vollkorn naan helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vollkorn naan aids muscle function.

  • Magnesium in Vollkorn naan helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vollkorn naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Vollkorn naan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vollkorn naan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vollkorn naan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vollkorn naan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vollkorn naan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vollkorn naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vollkorn naan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vollkorn naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vollkorn naan aids weight management by helping you feel full longer.

Fiber-rich carbs from Vollkorn naan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vollkorn naan enhances brain function and helps improve memory and focus.

Glucose from Vollkorn naan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vollkorn naan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vollkorn naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vollkorn naan promotes gut health by feeding beneficial gut bacteria.

Fiber in Vollkorn naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vollkorn naan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vollkorn naan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vollkorn naan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vollkorn naan, help regulate blood pressure and reduce hypertension risk.

Protein in Vollkorn naan supports building and repairing tissues.

Builds and repairs tissues in Vollkorn naan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vollkorn naan supports immune function.

Supports immune function in Vollkorn naan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vollkorn naan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vollkorn naan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vollkorn naan provides energy.

Provides energy in Vollkorn naan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vollkorn naan supports muscle growth and strength.

Supports muscle growth and strength in Vollkorn naan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vollkorn naan helps in weight management.

Helps in weight management in Vollkorn naan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vollkorn naan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vollkorn naan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vollkorn naan supports bone health.

Supports bone health in Vollkorn naan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vollkorn naan improves skin, hair, and nails.

Improves skin, hair, and nails in Vollkorn naan is essential for the health and growth of hair, skin, and nails.

Protein in Vollkorn naan regulates blood sugar levels.

Regulates blood sugar levels in Vollkorn naan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vollkorn naan supports digestion.

Fiber in Vollkorn naan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vollkorn naan supports heart health.

Soluble fiber in Vollkorn naan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vollkorn naan aids in weight management.

Fiber-rich foods in Vollkorn naan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vollkorn naan regulates blood sugar.

Fiber in Vollkorn naan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vollkorn naan promotes gut health.

Fiber in Vollkorn naan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vollkorn naan lowers the risk of colon cancer.

A high-fiber diet from Vollkorn naan is linked to a reduced risk of colon cancer.

Fiber in Vollkorn naan improves skin health.

Fiber in Vollkorn naan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vollkorn naan helps lower blood pressure.

Adequate fiber in Vollkorn naan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vollkorn naan boosts immune function.

Fiber in Vollkorn naan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vollkorn naan reduces the risk of type 2 diabetes.

Fiber in Vollkorn naan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Vollkorn naan supports antioxidant protection.

Antioxidant Protection in Vollkorn naan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vollkorn naan supports thyroid function.

Thyroid Function in Vollkorn naan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vollkorn naan supports immune system health.

Immune System Support in Vollkorn naan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vollkorn naan supports heart health.

Heart Health in Vollkorn naan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vollkorn naan supports cancer prevention.

Cancer Prevention in Vollkorn naan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vollkorn naan supports cognitive function.

Cognitive Function in Vollkorn naan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vollkorn naan supports skin health.

Skin Health in Vollkorn naan helps protect the skin from UV damage and supports wound healing.

Selenium in Vollkorn naan supports reproductive health.

Reproductive Health in Vollkorn naan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vollkorn naan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vollkorn naan helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Vollkorn naan promotes heart health.

Promotes Heart Health in Vollkorn naan helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vollkorn naan enhances nerve function.

Enhances Nerve Function in Vollkorn naan supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vollkorn naan improves sleep quality.

Improves Sleep Quality in Vollkorn naan regulates sleep patterns by supporting melatonin production.

Magnesium in Vollkorn naan supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vollkorn naan helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vollkorn naan reduces migraine frequency.

Reduces Migraine Frequency in Vollkorn naan may help reduce the frequency and severity of migraines.

Magnesium in Vollkorn naan promotes digestive health.

Promotes Digestive Health in Vollkorn naan supports bowel function and helps prevent constipation.

Magnesium in Vollkorn naan helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vollkorn naan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vollkorn naan boosts protein synthesis.

Boosts Protein Synthesis in Vollkorn naan plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vollkorn naan supports fluid balance.

Maintains Fluid Balance in Vollkorn naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vollkorn naan supports nerve function.

Supports Nerve Function in Vollkorn naan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vollkorn naan helps regulate blood pressure.

Regulates Blood Pressure in Vollkorn naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vollkorn naan aids nutrient absorption.

Improves Nutrient Absorption in Vollkorn naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vollkorn naan helps balance pH levels.

Balances pH Levels in Vollkorn naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 303 calories?

The amount of exercise required to burn off 106 gramm Vollkorn naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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