Vollkorn wrap
Common Food
12.57
% from protein59.13
% from carbs59.13
% from fatNutrition Facts
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Vollkorn wrap Nutrients FAQs
Nutrients
- Vitamin A:Vollkorn wrap has 2.05 IU of Vitamin A.
- Vitamin B-6:Vollkorn wrap has 0.1279 mg of Vitamin B-6.
- Vollkorn wrap has 100.04mg of Calcium.
- Vollkorn wrap has 209.92mg of Sodium, Na.
- Vollkorn wrap has 107.42mg of Potassium, K.
- Vollkorn wrap has 1.0783mg of Iron.
What is the calorie content of Vollkorn wrap?
A typical serving 1 Tortilla, 1Portion (41 grams) of Vollkorn wrap contains approximately 127 calories.
You can check the exact calorie content by logging Vollkorn wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vollkorn wrap have?
The amount of fat in Vollkorn wrap depends on the ingredients and preparation method. On average, one serving 1 Tortilla, 1Portion (41 grams) of Vollkorn wrap contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vollkorn wrap have?
The protein content in Vollkorn wrap depends on the ingredients exists in it. On average, 1 Tortilla, 1Portion (41 grams) of Vollkorn wrap contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Vollkorn wrap, Download Nutribit app for healthier you!
How much sugar does a Vollkorn wrap have?
On average, 1 Tortilla, 1Portion (41 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vollkorn wrap.
How Much carbohydrates (carbs) is in Vollkorn wrap?
The amount of carbohydrates (carbs) in Vollkorn wrap depends on its serving size and preparation. On average, 1 Tortilla, 1Portion (41 grams) contains about 18.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vollkorn wrap.
How Much Fiber is in Vollkorn wrap?
Vollkorn wrap contains approximately 4.02 grams of fiber in 1 Tortilla, 1Portion (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vollkorn wrap for healthier you!
What vitamins and minerals are in a Vollkorn wrap?
Vitamins in Vollkorn wrap:
Vollkorn wrap contains following minerals:
General
Does Vollkorn wrap contain caffeine?
Vollkorn wrap does not contain any caffeine.
Does Vollkorn wrap contain alcohol?
Vollkorn wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vollkorn wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vollkorn wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vollkorn wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vollkorn wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vollkorn wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vollkorn wrap for free?
Yes! Since Vollkorn wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vollkorn wrap with water tracking feature?
Nutribit automatically calculates the water content of Vollkorn wrap and adds it to your daily hydration log. Simply log Vollkorn wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vollkorn wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vollkorn wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vollkorn wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vollkorn wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vollkorn wrap
Selenium in Vollkorn wrap supports antioxidant protection.
Antioxidant Protection in Vollkorn wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vollkorn wrap supports thyroid function.
Thyroid Function in Vollkorn wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vollkorn wrap supports immune system health.
Immune System Support in Vollkorn wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vollkorn wrap supports heart health.
Heart Health in Vollkorn wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vollkorn wrap supports cancer prevention.
Cancer Prevention in Vollkorn wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vollkorn wrap supports cognitive function.
Cognitive Function in Vollkorn wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vollkorn wrap supports skin health.
Skin Health in Vollkorn wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Vollkorn wrap supports reproductive health.
Reproductive Health in Vollkorn wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vollkorn wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vollkorn wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 127 calories?
The amount of exercise required to burn off 1 Tortilla, 1Portion Vollkorn wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.