Vollkorn hamburgerbrötchen
Common Food
18.43
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Vollkorn hamburgerbrötchen Nutrients FAQs
Nutrients
- Vitamin A:Vollkorn hamburgerbrötchen has 67.2 IU of Vitamin A.
- Vitamin B-12:Vollkorn hamburgerbrötchen has 0.1064 UG of Vitamin B-12.
- Vitamin B-6:Vollkorn hamburgerbrötchen has 0.1086 mg of Vitamin B-6.
- Vitamin C:Vollkorn hamburgerbrötchen has 0.728 mg of Vitamin C.
- Vollkorn hamburgerbrötchen has 110.88mg of Calcium.
- Vollkorn hamburgerbrötchen has 239.12mg of Sodium, Na.
- Vollkorn hamburgerbrötchen has 135.52mg of Potassium, K.
- Vollkorn hamburgerbrötchen has 1.3552mg of Iron.
What is the calorie content of Vollkorn hamburgerbrötchen?
A typical serving 1 Brötchen (56 grams) of Vollkorn hamburgerbrötchen contains approximately 151 calories.
You can check the exact calorie content by logging Vollkorn hamburgerbrötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vollkorn hamburgerbrötchen have?
The amount of fat in Vollkorn hamburgerbrötchen depends on the ingredients and preparation method. On average, one serving 1 Brötchen (56 grams) of Vollkorn hamburgerbrötchen contains approximately 2.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vollkorn hamburgerbrötchen have?
The protein content in Vollkorn hamburgerbrötchen depends on the ingredients exists in it. On average, 1 Brötchen (56 grams) of Vollkorn hamburgerbrötchen contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Vollkorn hamburgerbrötchen, Download Nutribit app for healthier you!
How much sugar does a Vollkorn hamburgerbrötchen have?
On average, 1 Brötchen (56 grams) contains about 3.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vollkorn hamburgerbrötchen.
How Much carbohydrates (carbs) is in Vollkorn hamburgerbrötchen?
The amount of carbohydrates (carbs) in Vollkorn hamburgerbrötchen depends on its serving size and preparation. On average, 1 Brötchen (56 grams) contains about 25.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vollkorn hamburgerbrötchen.
How Much Fiber is in Vollkorn hamburgerbrötchen?
Vollkorn hamburgerbrötchen contains approximately 3.42 grams of fiber in 1 Brötchen (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vollkorn hamburgerbrötchen for healthier you!
What vitamins and minerals are in a Vollkorn hamburgerbrötchen?
Vitamins in Vollkorn hamburgerbrötchen:
Vollkorn hamburgerbrötchen contains following minerals:
General
Does Vollkorn hamburgerbrötchen contain caffeine?
Vollkorn hamburgerbrötchen does not contain any caffeine.
Does Vollkorn hamburgerbrötchen contain alcohol?
Vollkorn hamburgerbrötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vollkorn hamburgerbrötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vollkorn hamburgerbrötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vollkorn hamburgerbrötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vollkorn hamburgerbrötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vollkorn hamburgerbrötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vollkorn hamburgerbrötchen for free?
Yes! Since Vollkorn hamburgerbrötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vollkorn hamburgerbrötchen with water tracking feature?
Nutribit automatically calculates the water content of Vollkorn hamburgerbrötchen and adds it to your daily hydration log. Simply log Vollkorn hamburgerbrötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vollkorn hamburgerbrötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vollkorn hamburgerbrötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vollkorn hamburgerbrötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vollkorn hamburgerbrötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vollkorn hamburgerbrötchen
Selenium in Vollkorn hamburgerbrötchen supports antioxidant protection.
Antioxidant Protection in Vollkorn hamburgerbrötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vollkorn hamburgerbrötchen supports thyroid function.
Thyroid Function in Vollkorn hamburgerbrötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vollkorn hamburgerbrötchen supports immune system health.
Immune System Support in Vollkorn hamburgerbrötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vollkorn hamburgerbrötchen supports heart health.
Heart Health in Vollkorn hamburgerbrötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vollkorn hamburgerbrötchen supports cancer prevention.
Cancer Prevention in Vollkorn hamburgerbrötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vollkorn hamburgerbrötchen supports cognitive function.
Cognitive Function in Vollkorn hamburgerbrötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vollkorn hamburgerbrötchen supports skin health.
Skin Health in Vollkorn hamburgerbrötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Vollkorn hamburgerbrötchen supports reproductive health.
Reproductive Health in Vollkorn hamburgerbrötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vollkorn hamburgerbrötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vollkorn hamburgerbrötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 151 calories?
The amount of exercise required to burn off 1 Brötchen Vollkorn hamburgerbrötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.