Vollkorn spaghetti
Common Food
15.01
% from protein75.35
% from carbs75.35
% from fatNutrition Facts
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Vollkorn spaghetti Nutrients FAQs
Nutrients
- Vitamin A:Vollkorn spaghetti has 4.68 IU of Vitamin A.
- Vitamin B-6:Vollkorn spaghetti has 0.1088 mg of Vitamin B-6.
- Vollkorn spaghetti has 15.21mg of Calcium.
- Vollkorn spaghetti has 4.68mg of Sodium, Na.
- Vollkorn spaghetti has 112.32mg of Potassium, K.
- Vollkorn spaghetti has 2.0124mg of Iron.
What is the calorie content of Vollkorn spaghetti?
A typical serving 117 gramm (117 grams) of Vollkorn spaghetti contains approximately 174 calories.
You can check the exact calorie content by logging Vollkorn spaghetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vollkorn spaghetti have?
The amount of fat in Vollkorn spaghetti depends on the ingredients and preparation method. On average, one serving 117 gramm (117 grams) of Vollkorn spaghetti contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vollkorn spaghetti have?
The protein content in Vollkorn spaghetti depends on the ingredients exists in it. On average, 117 gramm (117 grams) of Vollkorn spaghetti contains approximately 7.01 grams of protein.
Know your exact protein requirement and how much protein you get from Vollkorn spaghetti, Download Nutribit app for healthier you!
How much sugar does a Vollkorn spaghetti have?
On average, 117 gramm (117 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vollkorn spaghetti.
How Much carbohydrates (carbs) is in Vollkorn spaghetti?
The amount of carbohydrates (carbs) in Vollkorn spaghetti depends on its serving size and preparation. On average, 117 gramm (117 grams) contains about 35.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vollkorn spaghetti.
How Much Fiber is in Vollkorn spaghetti?
Vollkorn spaghetti contains approximately 4.56 grams of fiber in 117 gramm (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vollkorn spaghetti for healthier you!
What vitamins and minerals are in a Vollkorn spaghetti?
Vitamins in Vollkorn spaghetti:
Vollkorn spaghetti contains following minerals:
General
Does Vollkorn spaghetti contain caffeine?
Vollkorn spaghetti does not contain any caffeine.
Does Vollkorn spaghetti contain alcohol?
Vollkorn spaghetti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vollkorn spaghetti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vollkorn spaghetti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vollkorn spaghetti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vollkorn spaghetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vollkorn spaghetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vollkorn spaghetti for free?
Yes! Since Vollkorn spaghetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vollkorn spaghetti with water tracking feature?
Nutribit automatically calculates the water content of Vollkorn spaghetti and adds it to your daily hydration log. Simply log Vollkorn spaghetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vollkorn spaghetti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vollkorn spaghetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vollkorn spaghetti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vollkorn spaghetti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vollkorn spaghetti
Fiber and Zinc in Vollkorn spaghetti improves skin health.
Fiber in Vollkorn spaghetti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vollkorn spaghetti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Vollkorn spaghetti supports digestion.
Fiber in Vollkorn spaghetti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vollkorn spaghetti supports heart health.
Soluble fiber in Vollkorn spaghetti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vollkorn spaghetti aids in weight management.
Fiber-rich foods in Vollkorn spaghetti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vollkorn spaghetti regulates blood sugar.
Fiber in Vollkorn spaghetti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vollkorn spaghetti promotes gut health.
Fiber in Vollkorn spaghetti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vollkorn spaghetti lowers the risk of colon cancer.
A high-fiber diet from Vollkorn spaghetti is linked to a reduced risk of colon cancer.
Fiber in Vollkorn spaghetti helps lower blood pressure.
Adequate fiber in Vollkorn spaghetti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vollkorn spaghetti boosts immune function.
Fiber in Vollkorn spaghetti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vollkorn spaghetti reduces the risk of type 2 diabetes.
Fiber in Vollkorn spaghetti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Vollkorn spaghetti supports antioxidant protection.
Antioxidant Protection in Vollkorn spaghetti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vollkorn spaghetti supports thyroid function.
Thyroid Function in Vollkorn spaghetti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vollkorn spaghetti supports immune system health.
Immune System Support in Vollkorn spaghetti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vollkorn spaghetti supports heart health.
Heart Health in Vollkorn spaghetti helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vollkorn spaghetti supports cancer prevention.
Cancer Prevention in Vollkorn spaghetti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vollkorn spaghetti supports cognitive function.
Cognitive Function in Vollkorn spaghetti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vollkorn spaghetti supports skin health.
Skin Health in Vollkorn spaghetti helps protect the skin from UV damage and supports wound healing.
Selenium in Vollkorn spaghetti supports reproductive health.
Reproductive Health in Vollkorn spaghetti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vollkorn spaghetti provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vollkorn spaghetti helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Vollkorn spaghetti supports bone health.
Supports Bone Health in Vollkorn spaghetti helps in the formation of bone structure and improves bone density and strength.
Magnesium in Vollkorn spaghetti promotes heart health.
Promotes Heart Health in Vollkorn spaghetti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vollkorn spaghetti aids muscle function.
Aids Muscle Function in Vollkorn spaghetti helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Vollkorn spaghetti enhances nerve function.
Enhances Nerve Function in Vollkorn spaghetti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vollkorn spaghetti improves sleep quality.
Improves Sleep Quality in Vollkorn spaghetti regulates sleep patterns by supporting melatonin production.
Magnesium in Vollkorn spaghetti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vollkorn spaghetti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vollkorn spaghetti reduces migraine frequency.
Reduces Migraine Frequency in Vollkorn spaghetti may help reduce the frequency and severity of migraines.
Magnesium in Vollkorn spaghetti promotes digestive health.
Promotes Digestive Health in Vollkorn spaghetti supports bowel function and helps prevent constipation.
Magnesium in Vollkorn spaghetti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vollkorn spaghetti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vollkorn spaghetti boosts protein synthesis.
Boosts Protein Synthesis in Vollkorn spaghetti plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Vollkorn spaghetti boosts immune system
Boosts Immune System in Vollkorn spaghetti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vollkorn spaghetti promotes wound healing
Promotes Wound Healing in Vollkorn spaghetti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vollkorn spaghetti supports growth and development
Supports Growth and Development in Vollkorn spaghetti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vollkorn spaghetti enhances brain function
Enhances Brain Function in Vollkorn spaghetti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vollkorn spaghetti regulates hormonal balance
Regulates Hormonal Balance in Vollkorn spaghetti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vollkorn spaghetti supports healthy vision
Supports Healthy Vision in Vollkorn spaghetti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vollkorn spaghetti improves digestive health
Improves Digestive Health in Vollkorn spaghetti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vollkorn spaghetti maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vollkorn spaghetti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vollkorn spaghetti reduces inflammation
Reduces Inflammation in Vollkorn spaghetti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 174 calories?
The amount of exercise required to burn off 117 gramm Vollkorn spaghetti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.