Vollkorn soda cracker

Common Food

7.05

% from protein

68.79

% from carbs

68.79

% from fat
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Nutrition Facts

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Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*

Total Fat 0.1 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 12.1 mg
0.5%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.7 g
0.2%

Fiber 0.1 g
0.2%

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.5 UG

Folate, food 0.3 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 0 mg

Iron 0.1 mg

Magnesium 0.7 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 16.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Vollkorn soda cracker Nutrients FAQs

Nutrients

What is the calorie content of Vollkorn soda cracker?

A typical serving 3 gramm (3 grams) of Vollkorn soda cracker contains approximately 12 calories.

You can check the exact calorie content by logging Vollkorn soda cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vollkorn soda cracker have?

The amount of fat in Vollkorn soda cracker depends on the ingredients and preparation method. On average, one serving 3 gramm (3 grams) of Vollkorn soda cracker contains approximately 0.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vollkorn soda cracker have?

The protein content in Vollkorn soda cracker depends on the ingredients exists in it. On average, 3 gramm (3 grams) of Vollkorn soda cracker contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Vollkorn soda cracker, Download Nutribit app for healthier you!

How much sugar does a Vollkorn soda cracker have?

On average, 3 gramm (3 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vollkorn soda cracker.

How Much carbohydrates (carbs) is in Vollkorn soda cracker?

The amount of carbohydrates (carbs) in Vollkorn soda cracker depends on its serving size and preparation. On average, 3 gramm (3 grams) contains about 2.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vollkorn soda cracker.

How Much Fiber is in Vollkorn soda cracker?

Vollkorn soda cracker contains approximately 0.2 grams of fiber in 3 gramm (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vollkorn soda cracker for healthier you!

What vitamins and minerals are in a Vollkorn soda cracker?

Vitamins in Vollkorn soda cracker:

  • Vitamin A:Vollkorn soda cracker has 0.03 IU of Vitamin A.
  • Vitamin B-6:Vollkorn soda cracker has 0.0064 mg of Vitamin B-6.

Vollkorn soda cracker contains following minerals:

  • Vollkorn soda cracker has 36.42mg of Sodium, Na.
  • Vollkorn soda cracker has 6.63mg of Potassium, K.
  • Vollkorn soda cracker has 0.1542mg of Iron.

General

Does Vollkorn soda cracker contain caffeine?

Vollkorn soda cracker does not contain any caffeine.

Does Vollkorn soda cracker contain alcohol?

Vollkorn soda cracker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vollkorn soda cracker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vollkorn soda cracker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vollkorn soda cracker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vollkorn soda cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vollkorn soda cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vollkorn soda cracker for free?

Yes absolutely, Since Vollkorn soda cracker does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vollkorn soda cracker with water tracking feature?

Vollkorn soda cracker does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vollkorn soda cracker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vollkorn soda cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vollkorn soda cracker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vollkorn soda cracker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vollkorn soda cracker

How to burn 12 calories?

The amount of exercise required to burn off 3 gramm Vollkorn soda cracker

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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