Wurst omelette

Common Food

25.45

% from protein

3.29

% from carbs

3.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 2.4 mg
0.8%

Sodium, Na 3.8 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 5.6 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wurst omelette Nutrients FAQs

Nutrients

What is the calorie content of Wurst omelette?

A typical serving 268.42 gramm (268.42 grams) of Wurst omelette contains approximately 514 calories.

You can check the exact calorie content by logging Wurst omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wurst omelette have?

The amount of fat in Wurst omelette depends on the ingredients and preparation method. On average, one serving 268.42 gramm (268.42 grams) of Wurst omelette contains approximately 40.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wurst omelette have?

The protein content in Wurst omelette depends on the ingredients exists in it. On average, 268.42 gramm (268.42 grams) of Wurst omelette contains approximately 32.53 grams of protein.

Know your exact protein requirement and how much protein you get from Wurst omelette, Download Nutribit app for healthier you!

How much sugar does a Wurst omelette have?

On average, 268.42 gramm (268.42 grams) contains about 2.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wurst omelette.

How Much carbohydrates (carbs) is in Wurst omelette?

The amount of carbohydrates (carbs) in Wurst omelette depends on its serving size and preparation. On average, 268.42 gramm (268.42 grams) contains about 4.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wurst omelette.

How Much Fiber is in Wurst omelette?

Wurst omelette contains approximately 0.6 grams of fiber in 268.42 gramm (268.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wurst omelette for healthier you!

What vitamins and minerals are in a Wurst omelette?

Vitamins in Wurst omelette:

  • Vitamin A:Wurst omelette has 1496.7434 IU of Vitamin A.
  • Vitamin B-12:Wurst omelette has 1.9966 UG of Vitamin B-12.
  • Vitamin B-6:Wurst omelette has 0.4094 mg of Vitamin B-6.
  • Vitamin C:Wurst omelette has 15.5498 mg of Vitamin C.
  • Vitamin D:Wurst omelette has 150.9045 IU of Vitamin D.
  • Vitamin K:Wurst omelette has 2.4295 UG of Vitamin K.

Wurst omelette contains following minerals:

  • Wurst omelette has 292.7081mg of Calcium.
  • Wurst omelette has 1023.6145mg of Sodium, Na.
  • Wurst omelette has 466.3639mg of Potassium, K.
  • Wurst omelette has 3.2699mg of Iron.

General

Does Wurst omelette contain caffeine?

Wurst omelette does not contain any caffeine.

Does Wurst omelette contain alcohol?

Wurst omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wurst omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wurst omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wurst omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wurst omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wurst omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wurst omelette for free?

Yes! Since Wurst omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wurst omelette with water tracking feature?

Nutribit automatically calculates the water content of Wurst omelette and adds it to your daily hydration log. Simply log Wurst omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wurst omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wurst omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wurst omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wurst omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wurst omelette

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Wurst omelette supports bone health.

  • Protein in Wurst omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wurst omelette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wurst omelette is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Wurst omelette helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Wurst omelette supports heart health.

  • Calcium in Wurst omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wurst omelette helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Wurst omelette supports building and repairing tissues.

Builds and repairs tissues in Wurst omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wurst omelette supports immune function.

Supports immune function in Wurst omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wurst omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wurst omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wurst omelette provides energy.

Provides energy in Wurst omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wurst omelette supports muscle growth and strength.

Supports muscle growth and strength in Wurst omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wurst omelette helps in weight management.

Helps in weight management in Wurst omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wurst omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wurst omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wurst omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Wurst omelette is essential for the health and growth of hair, skin, and nails.

Protein in Wurst omelette regulates blood sugar levels.

Regulates blood sugar levels in Wurst omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wurst omelette supports eye health.

Vitamin A in Wurst omelette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wurst omelette boosts immune function.

Vitamin A in Wurst omelette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wurst omelette promotes healthy skin.

Vitamin A in Wurst omelette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wurst omelette enhances reproductive health.

Vitamin A in Wurst omelette plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wurst omelette reduces the risk of certain cancers.

Vitamin A in Wurst omelette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wurst omelette promotes healthy development during pregnancy.

Vitamin A in Wurst omelette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wurst omelette maintains healthy mucous membranes.

Vitamin A in Wurst omelette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wurst omelette improves wound healing.

Vitamin A in Wurst omelette promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wurst omelette may reduce the risk of macular degeneration.

Vitamin A in Wurst omelette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wurst omelette supports brain health

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Vitamin B-6 in Wurst omelette boosts immune function

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Vitamin B-6 in Wurst omelette promotes red blood cell production

{{vitamin}} in Wurst omelette promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Wurst omelette reduces symptoms of PMS

{{vitamin}} in Wurst omelette reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wurst omelette supports heart health

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Vitamin B-6 in Wurst omelette aids in protein metabolism

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Vitamin B-6 in Wurst omelette improves mood and reduces depression

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Vitamin B-6 in Wurst omelette supports healthy pregnancy

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Vitamin B-6 in Wurst omelette helps prevent anemia

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Vitamin B-6 in Wurst omelette reduces nausea during pregnancy

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Folate in Wurst omelette supports DNA synthesis.

Vitamin B9 in Wurst omelette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wurst omelette promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wurst omelette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wurst omelette helps prevent anemia.

Folate in Wurst omelette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wurst omelette supports heart health.

Vitamin B9 in Wurst omelette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wurst omelette improves brain function.

Folate in Wurst omelette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wurst omelette boosts immune function.

Adequate Boosts Immune Function in Wurst omelette supports immune function by helping in the production of white blood cells.

Folate in Wurst omelette promotes healthy skin and hair.

Vitamin B9 in Wurst omelette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wurst omelette regulates mood and mental health.

Folate in Wurst omelette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wurst omelette supports digestive health.

Folate in Wurst omelette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wurst omelette supports red blood cell production

Vitamin B12 in Wurst omelette plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wurst omelette boosts energy levels

Vitamin B12 in Wurst omelette aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wurst omelette promotes brain health

Vitamin B12 in Wurst omelette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wurst omelette aids in DNA synthesis

Vitamin B12 in Wurst omelette is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wurst omelette improves mood and mental health

Vitamin B12 in Wurst omelette helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wurst omelette maintains healthy skin, hair, and nails

Vitamin B12 in Wurst omelette contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wurst omelette prevents birth defects

Vitamin B12 in Wurst omelette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wurst omelette reduces risk of macular degeneration

Vitamin B12 in Wurst omelette lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wurst omelette supports cardiovascular health

Vitamin B12 in Wurst omelette helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Wurst omelette boosts the immune system

Vitamin D in Wurst omelette enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Wurst omelette improves muscle function

Vitamin D in Wurst omelette is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Wurst omelette promotes cardiovascular health

Vitamin D in Wurst omelette may help regulate blood pressure and support overall heart health.

Vitamin D in Wurst omelette reduces the risk of certain diseases

Adequate levels of Vitamin D in Wurst omelette are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Wurst omelette supports mental health

Vitamin D in Wurst omelette deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Wurst omelette aids in weight management

Studies suggest Vitamin D in Wurst omelette may help regulate body weight and reduce fat accumulation.

Vitamin D in Wurst omelette improves insulin sensitivity

Vitamin D in Wurst omelette plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Wurst omelette supports prenatal health

Vitamin D in Wurst omelette is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Wurst omelette supports bone health.

Calcium in Wurst omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wurst omelette supports muscle function.

Calcium in Wurst omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wurst omelette supports nerve transmission.

Calcium in Wurst omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wurst omelette supports blood clotting.

Calcium in Wurst omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wurst omelette supports hormonal secretion.

Calcium in Wurst omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wurst omelette supports weight management.

Calcium in Wurst omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wurst omelette supports dental health.

Calcium in Wurst omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wurst omelette supports blood pressure regulation.

Calcium in Wurst omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wurst omelette supports antioxidant protection.

Antioxidant Protection in Wurst omelette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wurst omelette supports thyroid function.

Thyroid Function in Wurst omelette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wurst omelette supports immune system health.

Immune System Support in Wurst omelette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wurst omelette supports cancer prevention.

Cancer Prevention in Wurst omelette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wurst omelette supports cognitive function.

Cognitive Function in Wurst omelette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wurst omelette supports skin health.

Skin Health in Wurst omelette helps protect the skin from UV damage and supports wound healing.

Selenium in Wurst omelette supports reproductive health.

Reproductive Health in Wurst omelette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wurst omelette provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wurst omelette helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wurst omelette supports fluid balance.

Maintains Fluid Balance in Wurst omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wurst omelette supports nerve function.

Supports Nerve Function in Wurst omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wurst omelette helps regulate blood pressure.

Regulates Blood Pressure in Wurst omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wurst omelette supports muscle function.

Aids Muscle Function in Wurst omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wurst omelette aids nutrient absorption.

Improves Nutrient Absorption in Wurst omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wurst omelette helps balance pH levels.

Balances pH Levels in Wurst omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wurst omelette supports bone health.

Supports Bone Health in Wurst omelette helps retain calcium and prevent the loss of bone density over time.

Zinc in Wurst omelette boosts immune system

Boosts Immune System in Wurst omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wurst omelette promotes wound healing

Promotes Wound Healing in Wurst omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wurst omelette supports growth and development

Supports Growth and Development in Wurst omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wurst omelette improves skin health

Improves Skin Health in Wurst omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wurst omelette enhances brain function

Enhances Brain Function in Wurst omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wurst omelette regulates hormonal balance

Regulates Hormonal Balance in Wurst omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wurst omelette supports healthy vision

Supports Healthy Vision in Wurst omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wurst omelette improves digestive health

Improves Digestive Health in Wurst omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wurst omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wurst omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wurst omelette reduces inflammation

Reduces Inflammation in Wurst omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 514 calories?

The amount of exercise required to burn off 268.42 gramm Wurst omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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