Zitronen shortbread

Common Food

Total Energy

161

kcal

44.42

% from carbs

3.68

% from protein

51.9

% from fats

In 35 g

% daily value

Total Fat

9.4g

14.5%

Saturated

5.9g

29.4%

Trans Fats

0.4g

Polyunsaturated

0.4g

Monounsaturated

2.4g

Cholesterol

24.6mg

8.2%

Sodium, Na

74.3mg

3.2%

Potassium, K

20mg

0.4%

Total Carbohydrates

18.1g

6.6%

Fiber

0.4g

1.5%

Sugars

7.8g

15.6%

Protein

1.5g

3%

Water

5.7g

Ash

0.3g

Sucrose

4.7g

Energy

673.4kJ

Calcium, Ca

5.5mg

Iron, Fe

0.6mg

Magnesium, Mg

3.4mg

Phosphorus, P

17.4mg

Zinc, Zn

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

4.7UG

Vitamin A, IU

286.3IU

Retinol

76.6UG

Vitamin A, RAE

78.2UG

Carotene, beta

18.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

2.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

25UG

Choline, total

3.7mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

20.5UG

Folate, food

4.4UG

Folate, DFE

39.3UG

Betaine

9.4mg

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

2.3g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zitronen shortbread

A typical serving 35 gramm of Zitronen shortbread (35 grams) contains approximately 160.9914 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zitronen shortbread depends on the ingredients and preparation method. On average, one serving 35 gramm (35 grams) of Zitronen shortbread contains approximately 9.3958 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zitronen shortbread depends on the ingredients exists in it. On average, 35 gramm of Zitronen shortbread (about 35 grams) contains approximately 1.4874 grams of protein.

On average, 35 gramm (about 35 grams) contains about 7.7792 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 gramm (about 35 grams) contains about 18.1011 grams of carbohydrates.

Zitronen shortbread contains approximately 0.4099 grams of fiber in 35 gramm (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 35 gramm Zitronen shortbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.