Zitronen zesten

Common Food

Total Energy

2.8

kcal

90.91

% from carbs

9.09

% from protein

0

% from fats

In 6 g

% daily value

Sodium, Na

0.4mg

Potassium, K

9.6mg

0.2%

Total Carbohydrates

1g

0.3%

Fiber

0.6g

2.3%

Sugars

0.3g

0.5%

Protein

0.1g

0.2%

Water

4.9g

Energy

11.8kJ

Calcium, Ca

8mg

Magnesium, Mg

0.9mg

Phosphorus, P

0.7mg

Vitamin A, IU

3IU

Vitamin A, RAE

0.2UG

Carotene, beta

0.4UG

Carotene, alpha

0.1UG

Cryptoxanthin, beta

2.7UG

Lutein + zeaxanthin

1.1UG

Vitamin C, total ascorbic acid

7.7mg

Folate, total

0.8UG

Choline, total

0.5mg

Folate, food

0.8UG

Folate, DFE

0.8UG

Phytosterols

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zitronen zesten

A typical serving 1 Eßlöffel of Zitronen zesten (6 grams) contains approximately 2.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zitronen zesten depends on the ingredients and preparation method. On average, one serving 1 Eßlöffel (6 grams) of Zitronen zesten contains approximately 0.018 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zitronen zesten depends on the ingredients exists in it. On average, 1 Eßlöffel of Zitronen zesten (about 6 grams) contains approximately 0.09 grams of protein.

On average, 1 Eßlöffel (about 6 grams) contains about 0.2502 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Eßlöffel (about 6 grams) contains about 0.96 grams of carbohydrates.

Zitronen zesten contains approximately 0.636 grams of fiber in 1 Eßlöffel (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 Eßlöffel Zitronen zesten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.