Zitronen zesten

Common Food

8.22

% from protein

87.67

% from carbs

87.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6 g(6g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 9.6 mg
0.2%

Total Carbohydrates 1 g
0.3%

Fiber 0.6 g
2.3%

Sugars 0.3 g
0.5%

Protein 0.1 g
0.2%

Water 4.9 g

Vitamin A 3 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Vitamin C 7.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 8 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 11.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Zitronen zesten Nutrients FAQs

Nutrients

What is the calorie content of Zitronen zesten?

A typical serving 1 Eßlöffel (6 grams) of Zitronen zesten contains approximately 3 calories.

You can check the exact calorie content by logging Zitronen zesten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zitronen zesten have?

The amount of fat in Zitronen zesten depends on the ingredients and preparation method. On average, one serving 1 Eßlöffel (6 grams) of Zitronen zesten contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zitronen zesten have?

The protein content in Zitronen zesten depends on the ingredients exists in it. On average, 1 Eßlöffel (6 grams) of Zitronen zesten contains approximately 0.09 grams of protein.

Know your exact protein requirement and how much protein you get from Zitronen zesten, Download Nutribit app for healthier you!

How much sugar does a Zitronen zesten have?

On average, 1 Eßlöffel (6 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zitronen zesten.

How Much carbohydrates (carbs) is in Zitronen zesten?

The amount of carbohydrates (carbs) in Zitronen zesten depends on its serving size and preparation. On average, 1 Eßlöffel (6 grams) contains about 0.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zitronen zesten.

How Much Fiber is in Zitronen zesten?

Zitronen zesten contains approximately 0.64 grams of fiber in 1 Eßlöffel (6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zitronen zesten for healthier you!

What vitamins and minerals are in a Zitronen zesten?

Vitamins in Zitronen zesten:

  • Vitamin A:Zitronen zesten has 3 IU of Vitamin A.
  • Vitamin B-6:Zitronen zesten has 0.0103 mg of Vitamin B-6.
  • Vitamin C:Zitronen zesten has 7.74 mg of Vitamin C.

Zitronen zesten contains following minerals:

  • Zitronen zesten has 8.04mg of Calcium.
  • Zitronen zesten has 0.36mg of Sodium, Na.
  • Zitronen zesten has 9.6mg of Potassium, K.
  • Zitronen zesten has 0.048mg of Iron.

General

Does Zitronen zesten contain caffeine?

Zitronen zesten does not contain any caffeine.

Does Zitronen zesten contain alcohol?

Zitronen zesten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zitronen zesten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zitronen zesten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zitronen zesten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zitronen zesten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zitronen zesten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zitronen zesten for free?

Yes! Since Zitronen zesten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zitronen zesten with water tracking feature?

Nutribit automatically calculates the water content of Zitronen zesten and adds it to your daily hydration log. Simply log Zitronen zesten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zitronen zesten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zitronen zesten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zitronen zesten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zitronen zesten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zitronen zesten

How to burn 3 calories?

The amount of exercise required to burn off 1 Eßlöffel Zitronen zesten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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