Albóndiga con teriyaki

Common Food

Total Energy

49.8

kcal

24.1

% from carbs

28.92

% from protein

46.99

% from fats

In 18.4 g

% daily value

Total Fat

2.6g

4%

Saturated

0.9g

4.7%

Polyunsaturated

0.2g

Monounsaturated

1.1g

Cholesterol

18.5mg

6.2%

Sodium, Na

94.6mg

4.1%

Potassium, K

59.2mg

1.3%

Total Carbohydrates

3g

1.1%

Fiber

0.1g

0.3%

Sugars

1.9g

3.7%

Starch

0.6g

Protein

3.6g

7.2%

Water

8.9g

Ash

0.4g

Sucrose

1.1g

Glucose

0.3g

Fructose

0.4g

Energy

208.6kJ

Calcium, Ca

8.1mg

Iron, Fe

0.4mg

Magnesium, Mg

4.8mg

Phosphorus, P

34.9mg

Zinc, Zn

0.6mg

Fluoride, F

0.1UG

Selenium, Se

4.2UG

Vitamin A, IU

16.8IU

Retinol

2.8UG

Vitamin A, RAE

3.2UG

Carotene, beta

4.2UG

Carotene, alpha

0.3UG

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

14.3UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

3.8UG

Vitamin B-12

0.2UG

Choline, total

16.7mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

0.9UG

Folate, food

2.9UG

Folate, DFE

4.4UG

Betaine

1.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndiga con teriyaki

A typical serving 1 cocktail meatball of Albóndiga con teriyaki (18.36 grams) contains approximately 49.8419 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndiga con teriyaki depends on the ingredients and preparation method. On average, one serving 1 cocktail meatball (18.36 grams) of Albóndiga con teriyaki contains approximately 2.5676 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndiga con teriyaki depends on the ingredients exists in it. On average, 1 cocktail meatball of Albóndiga con teriyaki (about 18.36 grams) contains approximately 3.5997 grams of protein.

On average, 1 cocktail meatball (about 18.36 grams) contains about 1.8624 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cocktail meatball (about 18.36 grams) contains about 2.9515 grams of carbohydrates.

Albóndiga con teriyaki contains approximately 0.0944 grams of fiber in 1 cocktail meatball (about 18.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cocktail meatball Albóndiga con teriyaki

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.