Albóndiga asada

Common Food

23.13

% from protein

37.97

% from carbs

37.97

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
55.7
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.7 g
3.7%

Trans Fats 0.1 g

Polyunsaturated 0.3 g

Monounsaturated 1.1 g

Cholesterol 8.7 mg
2.9%

Sodium, Na 136.2 mg
5.9%

Potassium, K 73.9 mg
1.6%

Total Carbohydrates 5.3 g
1.9%

Fiber 0.2 g
0.8%

Sugars 1.7 g
3.5%

Starch 0.7 g

Protein 3.2 g
6.4%

Water 16.5 g

Vitamin A 37.9 IU

Retinol 3.1 UG

Vitamin A, RAE 4.4 UG

Carotene, beta 16 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 597.5 UG

Lutein + zeaxanthin 11.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 7.2 UG

Folic acid 4 UG

Folate, food 3.2 UG

Folate, DFE 10 UG

Vitamin B-12 0.3 UG

Choline, total 9.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 12.2 mg

Iron 0.5 mg

Magnesium 6.1 mg

Phosphorus, P 36.6 mg

Zinc 0.7 mg

Copper 0 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.1 mg

Selenium 3.4 UG

Ash 0.5 g

Sucrose 0.7 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 233.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 1.4 mg

Beta-sitosterol 2.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 2.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.1 g

Albóndiga asada Nutrients FAQs

Nutrients

What is the calorie content of Albóndiga asada?

A typical serving 1 medium meatball (28 grams) of Albóndiga asada contains approximately 56 calories.

You can check the exact calorie content by logging Albóndiga asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndiga asada have?

The amount of fat in Albóndiga asada depends on the ingredients and preparation method. On average, one serving 1 medium meatball (28 grams) of Albóndiga asada contains approximately 2.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndiga asada have?

The protein content in Albóndiga asada depends on the ingredients exists in it. On average, 1 medium meatball (28 grams) of Albóndiga asada contains approximately 3.21 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndiga asada, Download Nutribit app for healthier you!

How much sugar does a Albóndiga asada have?

On average, 1 medium meatball (28 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga asada.

How Much carbohydrates (carbs) is in Albóndiga asada?

The amount of carbohydrates (carbs) in Albóndiga asada depends on its serving size and preparation. On average, 1 medium meatball (28 grams) contains about 5.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndiga asada.

How Much Fiber is in Albóndiga asada?

Albóndiga asada contains approximately 0.24 grams of fiber in 1 medium meatball (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga asada for healthier you!

What vitamins and minerals are in a Albóndiga asada?

Vitamins in Albóndiga asada:

  • Vitamin A:Albóndiga asada has 37.8623 IU of Vitamin A.
  • Vitamin B-12:Albóndiga asada has 0.2814 UG of Vitamin B-12.
  • Vitamin B-6:Albóndiga asada has 0.055 mg of Vitamin B-6.
  • Vitamin C:Albóndiga asada has 0.4445 mg of Vitamin C.
  • Vitamin D:Albóndiga asada has 2.21 IU of Vitamin D.

Albóndiga asada contains following minerals:

  • Albóndiga asada has 12.1581mg of Calcium.
  • Albóndiga asada has 136.2368mg of Sodium, Na.
  • Albóndiga asada has 73.855mg of Potassium, K.
  • Albóndiga asada has 0.4965mg of Iron.

General

Does Albóndiga asada contain caffeine?

Albóndiga asada does not contain any caffeine.

Does Albóndiga asada contain alcohol?

Albóndiga asada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndiga asada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga asada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndiga asada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndiga asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndiga asada for free?

Yes! Since Albóndiga asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndiga asada with water tracking feature?

Nutribit automatically calculates the water content of Albóndiga asada and adds it to your daily hydration log. Simply log Albóndiga asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndiga asada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndiga asada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndiga asada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndiga asada

How to burn 56 calories?

The amount of exercise required to burn off 1 medium meatball Albóndiga asada

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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