Albóndiga taiwanesa

Common Food

16.98

% from protein

62.6

% from carbs

62.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.9 g(37g)
Amount per serving
Calories
78.1
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.6 g
3.1%

Polyunsaturated 0.2 g

Monounsaturated 0.7 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 279.9 mg
12.2%

Potassium, K 155.6 mg
3.3%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.9 g
3.2%

Sugars 2.9 g
5.7%

Protein 3.4 g
6.7%

Water 18.2 g

Vitamin A 2.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 5.2 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0 UG

Choline, total 11.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 10.8 mg

Iron 0.4 mg

Magnesium 13.2 mg

Phosphorus, P 49.9 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 3.7 UG

Ash 1.2 g

Sucrose 2.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 326.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Albóndiga taiwanesa Nutrients FAQs

Nutrients

What is the calorie content of Albóndiga taiwanesa?

A typical serving 1 medium piece (36.86 grams) of Albóndiga taiwanesa contains approximately 78 calories.

You can check the exact calorie content by logging Albóndiga taiwanesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndiga taiwanesa have?

The amount of fat in Albóndiga taiwanesa depends on the ingredients and preparation method. On average, one serving 1 medium piece (36.86 grams) of Albóndiga taiwanesa contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndiga taiwanesa have?

The protein content in Albóndiga taiwanesa depends on the ingredients exists in it. On average, 1 medium piece (36.86 grams) of Albóndiga taiwanesa contains approximately 3.35 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndiga taiwanesa, Download Nutribit app for healthier you!

How much sugar does a Albóndiga taiwanesa have?

On average, 1 medium piece (36.86 grams) contains about 2.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga taiwanesa.

How Much carbohydrates (carbs) is in Albóndiga taiwanesa?

The amount of carbohydrates (carbs) in Albóndiga taiwanesa depends on its serving size and preparation. On average, 1 medium piece (36.86 grams) contains about 12.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndiga taiwanesa.

How Much Fiber is in Albóndiga taiwanesa?

Albóndiga taiwanesa contains approximately 0.89 grams of fiber in 1 medium piece (36.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga taiwanesa for healthier you!

What vitamins and minerals are in a Albóndiga taiwanesa?

Vitamins in Albóndiga taiwanesa:

  • Vitamin A:Albóndiga taiwanesa has 2.9403 IU of Vitamin A.
  • Vitamin B-12:Albóndiga taiwanesa has 0.0422 UG of Vitamin B-12.
  • Vitamin B-6:Albóndiga taiwanesa has 0.1372 mg of Vitamin B-6.
  • Vitamin C:Albóndiga taiwanesa has 0.6183 mg of Vitamin C.
  • Vitamin D:Albóndiga taiwanesa has 2.6677 IU of Vitamin D.

Albóndiga taiwanesa contains following minerals:

  • Albóndiga taiwanesa has 10.7755mg of Calcium.
  • Albóndiga taiwanesa has 279.9479mg of Sodium, Na.
  • Albóndiga taiwanesa has 155.5504mg of Potassium, K.
  • Albóndiga taiwanesa has 0.3742mg of Iron.

General

Does Albóndiga taiwanesa contain caffeine?

Albóndiga taiwanesa does not contain any caffeine.

Does Albóndiga taiwanesa contain alcohol?

Albóndiga taiwanesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndiga taiwanesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga taiwanesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndiga taiwanesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndiga taiwanesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga taiwanesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndiga taiwanesa for free?

Yes! Since Albóndiga taiwanesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndiga taiwanesa with water tracking feature?

Nutribit automatically calculates the water content of Albóndiga taiwanesa and adds it to your daily hydration log. Simply log Albóndiga taiwanesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndiga taiwanesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga taiwanesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndiga taiwanesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndiga taiwanesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndiga taiwanesa

How to burn 78 calories?

The amount of exercise required to burn off 1 medium piece Albóndiga taiwanesa

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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