Sal con ajo

Common Food

18.18

% from protein

81.82

% from carbs

81.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.6 g(6g)
Amount per serving
Calories
5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1587.9 mg
69%

Potassium, K 18.3 mg
0.4%

Total Carbohydrates 1.1 g
0.4%

Fiber 0.1 g
0.5%

Sugars 0 g
0.1%

Protein 0.2 g
0.5%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.2 mg

Iron 0.1 mg

Magnesium 1.2 mg

Phosphorus, P 6.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 4.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 20.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sal con ajo Nutrients FAQs

Nutrients

What is the calorie content of Sal con ajo?

A typical serving 0.25 cdta (1.4 grams) of Sal con ajo contains approximately 1 calories.

You can check the exact calorie content by logging Sal con ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sal con ajo have?

The amount of fat in Sal con ajo depends on the ingredients and preparation method. On average, one serving 0.25 cdta (1.4 grams) of Sal con ajo contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sal con ajo have?

The protein content in Sal con ajo depends on the ingredients exists in it. On average, 0.25 cdta (1.4 grams) of Sal con ajo contains approximately 0.06 grams of protein.

Know your exact protein requirement and how much protein you get from Sal con ajo, Download Nutribit app for healthier you!

How much sugar does a Sal con ajo have?

On average, 0.25 cdta (1.4 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sal con ajo.

How Much carbohydrates (carbs) is in Sal con ajo?

The amount of carbohydrates (carbs) in Sal con ajo depends on its serving size and preparation. On average, 0.25 cdta (1.4 grams) contains about 0.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sal con ajo.

How Much Fiber is in Sal con ajo?

Sal con ajo contains approximately 0.03 grams of fiber in 0.25 cdta (1.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sal con ajo for healthier you!

What vitamins and minerals are in a Sal con ajo?

Vitamins in Sal con ajo:

  • Vitamin B-6:Sal con ajo has 0.0062 mg of Vitamin B-6.
  • Vitamin C:Sal con ajo has 0.0045 mg of Vitamin C.

Sal con ajo contains following minerals:

  • Sal con ajo has 0.543mg of Calcium.
  • Sal con ajo has 396.9744mg of Sodium, Na.
  • Sal con ajo has 4.5717mg of Potassium, K.
  • Sal con ajo has 0.0246mg of Iron.

General

Does Sal con ajo contain caffeine?

Sal con ajo does not contain any caffeine.

Does Sal con ajo contain alcohol?

Sal con ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sal con ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sal con ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sal con ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sal con ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sal con ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sal con ajo for free?

Yes! Since Sal con ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sal con ajo with water tracking feature?

Nutribit automatically calculates the water content of Sal con ajo and adds it to your daily hydration log. Simply log Sal con ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sal con ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sal con ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sal con ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sal con ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sal con ajo

Sodium, Na in Sal con ajo supports fluid balance.

Maintains Fluid Balance in Sal con ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sal con ajo supports nerve function.

Supports Nerve Function in Sal con ajo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sal con ajo helps regulate blood pressure.

Regulates Blood Pressure in Sal con ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sal con ajo supports muscle function.

Aids Muscle Function in Sal con ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sal con ajo aids nutrient absorption.

Improves Nutrient Absorption in Sal con ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sal con ajo helps balance pH levels.

Balances pH Levels in Sal con ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sal con ajo supports bone health.

Supports Bone Health in Sal con ajo helps retain calcium and prevent the loss of bone density over time.

How to burn 1 calories?

The amount of exercise required to burn off 0.25 cdta Sal con ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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