Pollo cocido
Common Food
44.86
% from protein0.09
% from carbs0.09
% from fatNutrition Facts
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Pollo cocido Nutrients FAQs
Nutrients
- Vitamin A:Pollo cocido has 507.45 IU of Vitamin A.
- Vitamin B-12:Pollo cocido has 0.663 UG of Vitamin B-12.
- Vitamin B-6:Pollo cocido has 0.289 mg of Vitamin B-6.
- Vitamin C:Pollo cocido has 0.34 mg of Vitamin C.
- Pollo cocido has 11.05mg of Calcium.
- Pollo cocido has 60.35mg of Sodium, Na.
- Pollo cocido has 173.4mg of Potassium, K.
- Pollo cocido has 1.3685mg of Iron.
What is the calorie content of Pollo cocido?
A typical serving 3 oz (85 grams) of Pollo cocido contains approximately 187 calories.
You can check the exact calorie content by logging Pollo cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo cocido have?
The amount of fat in Pollo cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pollo cocido contains approximately 11.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo cocido have?
The protein content in Pollo cocido depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pollo cocido contains approximately 20.37 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo cocido, Download Nutribit app for healthier you!
How much sugar does a Pollo cocido have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo cocido.
How Much carbohydrates (carbs) is in Pollo cocido?
The amount of carbohydrates (carbs) in Pollo cocido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo cocido.
How Much Fiber is in Pollo cocido?
Pollo cocido contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo cocido for healthier you!
What vitamins and minerals are in a Pollo cocido?
Vitamins in Pollo cocido:
Pollo cocido contains following minerals:
General
Does Pollo cocido contain caffeine?
Pollo cocido does not contain any caffeine.
Does Pollo cocido contain alcohol?
Pollo cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo cocido for free?
Yes absolutely, Since Pollo cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo cocido with water tracking feature?
Pollo cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pollo cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo cocido
Protein and Vitamin B-12 in Pollo cocido supports bone health.
Protein in Pollo cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo cocido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo cocido supports building and repairing tissues.
Builds and repairs tissues in Pollo cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo cocido supports immune function.
Supports immune function in Pollo cocido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo cocido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo cocido provides energy.
Provides energy in Pollo cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo cocido supports muscle growth and strength.
Supports muscle growth and strength in Pollo cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo cocido helps in weight management.
Helps in weight management in Pollo cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo cocido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo cocido improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo cocido is essential for the health and growth of hair, skin, and nails.
Protein in Pollo cocido regulates blood sugar levels.
Regulates blood sugar levels in Pollo cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pollo cocido supports red blood cell production
Vitamin B12 in Pollo cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo cocido boosts energy levels
Vitamin B12 in Pollo cocido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo cocido promotes brain health
Vitamin B12 in Pollo cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo cocido aids in DNA synthesis
Vitamin B12 in Pollo cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo cocido improves mood and mental health
Vitamin B12 in Pollo cocido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo cocido maintains healthy skin, hair, and nails
Vitamin B12 in Pollo cocido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo cocido prevents birth defects
Vitamin B12 in Pollo cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo cocido reduces risk of macular degeneration
Vitamin B12 in Pollo cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo cocido supports cardiovascular health
Vitamin B12 in Pollo cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo cocido supports antioxidant protection.
Antioxidant Protection in Pollo cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo cocido supports thyroid function.
Thyroid Function in Pollo cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo cocido supports immune system health.
Immune System Support in Pollo cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo cocido supports heart health.
Heart Health in Pollo cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo cocido supports cancer prevention.
Cancer Prevention in Pollo cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo cocido supports cognitive function.
Cognitive Function in Pollo cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo cocido supports skin health.
Skin Health in Pollo cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo cocido supports reproductive health.
Reproductive Health in Pollo cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 187 calories?
The amount of exercise required to burn off 3 oz Pollo cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.