Aguacate relleno de pollo
Common Food
25.62
% from protein11.73
% from carbs11.73
% from fatNutrition Facts
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Aguacate relleno de pollo Nutrients FAQs
Nutrients
- Vitamin A:Aguacate relleno de pollo has 413.2597 IU of Vitamin A.
- Vitamin B-12:Aguacate relleno de pollo has 0.2639 UG of Vitamin B-12.
- Vitamin B-6:Aguacate relleno de pollo has 0.4706 mg of Vitamin B-6.
- Vitamin C:Aguacate relleno de pollo has 6.9972 mg of Vitamin C.
- Vitamin D:Aguacate relleno de pollo has 3.4375 IU of Vitamin D.
- Vitamin K:Aguacate relleno de pollo has 1.7053 UG of Vitamin K.
- Aguacate relleno de pollo has 83.747mg of Calcium.
- Aguacate relleno de pollo has 269.2372mg of Sodium, Na.
- Aguacate relleno de pollo has 502.8297mg of Potassium, K.
- Aguacate relleno de pollo has 0.9344mg of Iron.
What is the calorie content of Aguacate relleno de pollo?
A typical serving 1 avocado half (138.66 grams) of Aguacate relleno de pollo contains approximately 262 calories.
You can check the exact calorie content by logging Aguacate relleno de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aguacate relleno de pollo have?
The amount of fat in Aguacate relleno de pollo depends on the ingredients and preparation method. On average, one serving 1 avocado half (138.66 grams) of Aguacate relleno de pollo contains approximately 18.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aguacate relleno de pollo have?
The protein content in Aguacate relleno de pollo depends on the ingredients exists in it. On average, 1 avocado half (138.66 grams) of Aguacate relleno de pollo contains approximately 17.26 grams of protein.
Know your exact protein requirement and how much protein you get from Aguacate relleno de pollo, Download Nutribit app for healthier you!
How much sugar does a Aguacate relleno de pollo have?
On average, 1 avocado half (138.66 grams) contains about 0.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aguacate relleno de pollo.
How Much carbohydrates (carbs) is in Aguacate relleno de pollo?
The amount of carbohydrates (carbs) in Aguacate relleno de pollo depends on its serving size and preparation. On average, 1 avocado half (138.66 grams) contains about 7.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aguacate relleno de pollo.
How Much Fiber is in Aguacate relleno de pollo?
Aguacate relleno de pollo contains approximately 4.74 grams of fiber in 1 avocado half (138.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aguacate relleno de pollo for healthier you!
What vitamins and minerals are in a Aguacate relleno de pollo?
Vitamins in Aguacate relleno de pollo:
Aguacate relleno de pollo contains following minerals:
General
Does Aguacate relleno de pollo contain caffeine?
Aguacate relleno de pollo does not contain any caffeine.
Does Aguacate relleno de pollo contain alcohol?
Aguacate relleno de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aguacate relleno de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aguacate relleno de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aguacate relleno de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aguacate relleno de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aguacate relleno de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aguacate relleno de pollo for free?
Yes! Since Aguacate relleno de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aguacate relleno de pollo with water tracking feature?
Nutribit automatically calculates the water content of Aguacate relleno de pollo and adds it to your daily hydration log. Simply log Aguacate relleno de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aguacate relleno de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aguacate relleno de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aguacate relleno de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aguacate relleno de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aguacate relleno de pollo
Fiber and Folate in Aguacate relleno de pollo supports heart health.
Soluble fiber in Aguacate relleno de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Aguacate relleno de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Aguacate relleno de pollo boosts immune function.
Fiber in Aguacate relleno de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Aguacate relleno de pollo supports immune function by helping in the production of white blood cells.
Protein in Aguacate relleno de pollo supports building and repairing tissues.
Builds and repairs tissues in Aguacate relleno de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aguacate relleno de pollo supports immune function.
Supports immune function in Aguacate relleno de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aguacate relleno de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aguacate relleno de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aguacate relleno de pollo provides energy.
Provides energy in Aguacate relleno de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aguacate relleno de pollo supports muscle growth and strength.
Supports muscle growth and strength in Aguacate relleno de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aguacate relleno de pollo helps in weight management.
Helps in weight management in Aguacate relleno de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aguacate relleno de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aguacate relleno de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aguacate relleno de pollo supports bone health.
Supports bone health in Aguacate relleno de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aguacate relleno de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Aguacate relleno de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Aguacate relleno de pollo regulates blood sugar levels.
Regulates blood sugar levels in Aguacate relleno de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aguacate relleno de pollo supports digestion.
Fiber in Aguacate relleno de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aguacate relleno de pollo aids in weight management.
Fiber-rich foods in Aguacate relleno de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aguacate relleno de pollo regulates blood sugar.
Fiber in Aguacate relleno de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aguacate relleno de pollo promotes gut health.
Fiber in Aguacate relleno de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aguacate relleno de pollo lowers the risk of colon cancer.
A high-fiber diet from Aguacate relleno de pollo is linked to a reduced risk of colon cancer.
Fiber in Aguacate relleno de pollo improves skin health.
Fiber in Aguacate relleno de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aguacate relleno de pollo helps lower blood pressure.
Adequate fiber in Aguacate relleno de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aguacate relleno de pollo reduces the risk of type 2 diabetes.
Fiber in Aguacate relleno de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Aguacate relleno de pollo supports brain health
{{vitamin}} in Aguacate relleno de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Aguacate relleno de pollo boosts immune function
{{vitamin}} in Aguacate relleno de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Aguacate relleno de pollo promotes red blood cell production
{{vitamin}} in Aguacate relleno de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Aguacate relleno de pollo reduces symptoms of PMS
{{vitamin}} in Aguacate relleno de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Aguacate relleno de pollo supports heart health
{{vitamin}} in Aguacate relleno de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Aguacate relleno de pollo aids in protein metabolism
{{vitamin}} in Aguacate relleno de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Aguacate relleno de pollo improves mood and reduces depression
{{vitamin}} in Aguacate relleno de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Aguacate relleno de pollo supports healthy pregnancy
{{vitamin}} in Aguacate relleno de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Aguacate relleno de pollo helps prevent anemia
{{vitamin}} in Aguacate relleno de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Aguacate relleno de pollo reduces nausea during pregnancy
{{vitamin}} in Aguacate relleno de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Aguacate relleno de pollo supports DNA synthesis.
Vitamin B9 in Aguacate relleno de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Aguacate relleno de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Aguacate relleno de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Aguacate relleno de pollo helps prevent anemia.
Folate in Aguacate relleno de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Aguacate relleno de pollo improves brain function.
Folate in Aguacate relleno de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Aguacate relleno de pollo promotes healthy skin and hair.
Vitamin B9 in Aguacate relleno de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Aguacate relleno de pollo regulates mood and mental health.
Folate in Aguacate relleno de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Aguacate relleno de pollo supports digestive health.
Folate in Aguacate relleno de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Aguacate relleno de pollo supports antioxidant protection.
Antioxidant Protection in Aguacate relleno de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Aguacate relleno de pollo supports thyroid function.
Thyroid Function in Aguacate relleno de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Aguacate relleno de pollo supports immune system health.
Immune System Support in Aguacate relleno de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Aguacate relleno de pollo supports heart health.
Heart Health in Aguacate relleno de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Aguacate relleno de pollo supports cancer prevention.
Cancer Prevention in Aguacate relleno de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Aguacate relleno de pollo supports cognitive function.
Cognitive Function in Aguacate relleno de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Aguacate relleno de pollo supports skin health.
Skin Health in Aguacate relleno de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Aguacate relleno de pollo supports reproductive health.
Reproductive Health in Aguacate relleno de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Aguacate relleno de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Aguacate relleno de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 262 calories?
The amount of exercise required to burn off 1 avocado half Aguacate relleno de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.