Arrollado de cerdo crudo alemán

Common Food

Total Energy

363.6

kcal

29.25

% from carbs

20.76

% from protein

49.99

% from fats

In 136.2 g

% daily value

Total Fat

19.9g

30.6%

Saturated

7.1g

35.3%

Polyunsaturated

2g

Monounsaturated

8.9g

Cholesterol

59.9mg

20%

Sodium, Na

635.8mg

27.6%

Potassium, K

300.5mg

6.4%

Total Carbohydrates

26.2g

9.5%

Fiber

1.7g

6.2%

Sugars

0.2g

0.3%

Protein

18.6g

37.1%

Water

68.9g

Ash

2.5g

Energy

1521.2kJ

Calcium, Ca

60.5mg

Iron, Fe

2.2mg

Magnesium, Mg

26.8mg

Phosphorus, P

190.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

35UG

Vitamin A, IU

6.8IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

26.8UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.9mg

Riboflavin

0.4mg

Niacin

5.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

63UG

Vitamin B-12

0.6UG

Choline, total

7.7mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

41.6UG

Folate, food

21.4UG

Folate, DFE

92.1UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

3.6g

Glycine

0.8g

Proline

1g

Serine

0.8g

SFA 14:0

0.3g

SFA 16:0

4.3g

SFA 18:0

2.3g

MUFA 18:1

8.1g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arrollado de cerdo crudo alemán

A typical serving 1 roll of Arrollado de cerdo crudo alemán (136.17 grams) contains approximately 363.6479 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arrollado de cerdo crudo alemán depends on the ingredients and preparation method. On average, one serving 1 roll (136.17 grams) of Arrollado de cerdo crudo alemán contains approximately 19.8962 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arrollado de cerdo crudo alemán depends on the ingredients exists in it. On average, 1 roll of Arrollado de cerdo crudo alemán (about 136.17 grams) contains approximately 18.5501 grams of protein.

On average, 1 roll (about 136.17 grams) contains about 0.1623 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 136.17 grams) contains about 26.2425 grams of carbohydrates.

Arrollado de cerdo crudo alemán contains approximately 1.7489 grams of fiber in 1 roll (about 136.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 364 calories?

The amount of exercise required to burn off 1 roll Arrollado de cerdo crudo alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.