Arrollado de cerdo crudo alemán

Common Food

20.71

% from protein

29.3

% from carbs

29.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.2 g(136g)
Amount per serving
Calories
363.6
% Daily value*

Total Fat 19.9 g
30.6%

Saturated 7.1 g
35.3%

Polyunsaturated 2 g

Monounsaturated 8.9 g

Cholesterol 59.9 mg
20%

Sodium, Na 635.8 mg
27.6%

Potassium, K 300.5 mg
6.4%

Total Carbohydrates 26.2 g
9.5%

Fiber 1.7 g
6.2%

Sugars 0.2 g
0.3%

Protein 18.6 g
37.1%

Water 68.9 g

Vitamin A 6.8 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.8 UG

Vitamin C 0.6 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 5.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 63 UG

Folic acid 41.6 UG

Folate, food 21.4 UG

Folate, DFE 92.1 UG

Vitamin B-12 0.6 UG

Choline, total 7.7 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 60.5 mg

Iron 2.2 mg

Magnesium 26.8 mg

Phosphorus, P 190.3 mg

Zinc 2.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 35 UG

Ash 2.5 g

Theobromine 0 mg

Energy 1521.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.3 g

SFA 18:0 2.3 g

MUFA 18:1 8.1 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 3.6 g

Glycine 0.8 g

Proline 1 g

Serine 0.8 g

Arrollado de cerdo crudo alemán Nutrients FAQs

Nutrients

What is the calorie content of Arrollado de cerdo crudo alemán?

A typical serving 1 roll (136.17 grams) of Arrollado de cerdo crudo alemán contains approximately 364 calories.

You can check the exact calorie content by logging Arrollado de cerdo crudo alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arrollado de cerdo crudo alemán have?

The amount of fat in Arrollado de cerdo crudo alemán depends on the ingredients and preparation method. On average, one serving 1 roll (136.17 grams) of Arrollado de cerdo crudo alemán contains approximately 19.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arrollado de cerdo crudo alemán have?

The protein content in Arrollado de cerdo crudo alemán depends on the ingredients exists in it. On average, 1 roll (136.17 grams) of Arrollado de cerdo crudo alemán contains approximately 18.55 grams of protein.

Know your exact protein requirement and how much protein you get from Arrollado de cerdo crudo alemán, Download Nutribit app for healthier you!

How much sugar does a Arrollado de cerdo crudo alemán have?

On average, 1 roll (136.17 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrollado de cerdo crudo alemán.

How Much carbohydrates (carbs) is in Arrollado de cerdo crudo alemán?

The amount of carbohydrates (carbs) in Arrollado de cerdo crudo alemán depends on its serving size and preparation. On average, 1 roll (136.17 grams) contains about 26.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arrollado de cerdo crudo alemán.

How Much Fiber is in Arrollado de cerdo crudo alemán?

Arrollado de cerdo crudo alemán contains approximately 1.75 grams of fiber in 1 roll (136.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arrollado de cerdo crudo alemán for healthier you!

What vitamins and minerals are in a Arrollado de cerdo crudo alemán?

Vitamins in Arrollado de cerdo crudo alemán:

  • Vitamin A:Arrollado de cerdo crudo alemán has 6.7594 IU of Vitamin A.
  • Vitamin B-12:Arrollado de cerdo crudo alemán has 0.5821 UG of Vitamin B-12.
  • Vitamin B-6:Arrollado de cerdo crudo alemán has 0.3395 mg of Vitamin B-6.
  • Vitamin C:Arrollado de cerdo crudo alemán has 0.6364 mg of Vitamin C.

Arrollado de cerdo crudo alemán contains following minerals:

  • Arrollado de cerdo crudo alemán has 60.528mg of Calcium.
  • Arrollado de cerdo crudo alemán has 635.798mg of Sodium, Na.
  • Arrollado de cerdo crudo alemán has 300.4861mg of Potassium, K.
  • Arrollado de cerdo crudo alemán has 2.1835mg of Iron.

General

Does Arrollado de cerdo crudo alemán contain caffeine?

Arrollado de cerdo crudo alemán does not contain any caffeine.

Does Arrollado de cerdo crudo alemán contain alcohol?

Arrollado de cerdo crudo alemán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arrollado de cerdo crudo alemán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrollado de cerdo crudo alemán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arrollado de cerdo crudo alemán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arrollado de cerdo crudo alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrollado de cerdo crudo alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arrollado de cerdo crudo alemán for free?

Yes! Since Arrollado de cerdo crudo alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arrollado de cerdo crudo alemán with water tracking feature?

Nutribit automatically calculates the water content of Arrollado de cerdo crudo alemán and adds it to your daily hydration log. Simply log Arrollado de cerdo crudo alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arrollado de cerdo crudo alemán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arrollado de cerdo crudo alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arrollado de cerdo crudo alemán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arrollado de cerdo crudo alemán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arrollado de cerdo crudo alemán

Protein and Vitamin B-12 in Arrollado de cerdo crudo alemán supports bone health.

  • Protein in Arrollado de cerdo crudo alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Arrollado de cerdo crudo alemán is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Arrollado de cerdo crudo alemán supports building and repairing tissues.

Builds and repairs tissues in Arrollado de cerdo crudo alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arrollado de cerdo crudo alemán supports immune function.

Supports immune function in Arrollado de cerdo crudo alemán is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arrollado de cerdo crudo alemán helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arrollado de cerdo crudo alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arrollado de cerdo crudo alemán provides energy.

Provides energy in Arrollado de cerdo crudo alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arrollado de cerdo crudo alemán supports muscle growth and strength.

Supports muscle growth and strength in Arrollado de cerdo crudo alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arrollado de cerdo crudo alemán helps in weight management.

Helps in weight management in Arrollado de cerdo crudo alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arrollado de cerdo crudo alemán aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arrollado de cerdo crudo alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arrollado de cerdo crudo alemán improves skin, hair, and nails.

Improves skin, hair, and nails in Arrollado de cerdo crudo alemán is essential for the health and growth of hair, skin, and nails.

Protein in Arrollado de cerdo crudo alemán regulates blood sugar levels.

Regulates blood sugar levels in Arrollado de cerdo crudo alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Arrollado de cerdo crudo alemán supports brain health

{{vitamin}} in Arrollado de cerdo crudo alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Arrollado de cerdo crudo alemán boosts immune function

{{vitamin}} in Arrollado de cerdo crudo alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Arrollado de cerdo crudo alemán promotes red blood cell production

{{vitamin}} in Arrollado de cerdo crudo alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Arrollado de cerdo crudo alemán reduces symptoms of PMS

{{vitamin}} in Arrollado de cerdo crudo alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arrollado de cerdo crudo alemán supports heart health

{{vitamin}} in Arrollado de cerdo crudo alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Arrollado de cerdo crudo alemán aids in protein metabolism

{{vitamin}} in Arrollado de cerdo crudo alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Arrollado de cerdo crudo alemán improves mood and reduces depression

{{vitamin}} in Arrollado de cerdo crudo alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arrollado de cerdo crudo alemán supports healthy pregnancy

{{vitamin}} in Arrollado de cerdo crudo alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arrollado de cerdo crudo alemán helps prevent anemia

{{vitamin}} in Arrollado de cerdo crudo alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arrollado de cerdo crudo alemán reduces nausea during pregnancy

{{vitamin}} in Arrollado de cerdo crudo alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Arrollado de cerdo crudo alemán supports DNA synthesis.

Vitamin B9 in Arrollado de cerdo crudo alemán is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arrollado de cerdo crudo alemán promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arrollado de cerdo crudo alemán intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arrollado de cerdo crudo alemán helps prevent anemia.

Folate in Arrollado de cerdo crudo alemán helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arrollado de cerdo crudo alemán supports heart health.

Vitamin B9 in Arrollado de cerdo crudo alemán helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Arrollado de cerdo crudo alemán improves brain function.

Folate in Arrollado de cerdo crudo alemán plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arrollado de cerdo crudo alemán boosts immune function.

Adequate Boosts Immune Function in Arrollado de cerdo crudo alemán supports immune function by helping in the production of white blood cells.

Folate in Arrollado de cerdo crudo alemán promotes healthy skin and hair.

Vitamin B9 in Arrollado de cerdo crudo alemán aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arrollado de cerdo crudo alemán regulates mood and mental health.

Folate in Arrollado de cerdo crudo alemán helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arrollado de cerdo crudo alemán supports digestive health.

Folate in Arrollado de cerdo crudo alemán promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Arrollado de cerdo crudo alemán supports red blood cell production

Vitamin B12 in Arrollado de cerdo crudo alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arrollado de cerdo crudo alemán boosts energy levels

Vitamin B12 in Arrollado de cerdo crudo alemán aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arrollado de cerdo crudo alemán promotes brain health

Vitamin B12 in Arrollado de cerdo crudo alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arrollado de cerdo crudo alemán aids in DNA synthesis

Vitamin B12 in Arrollado de cerdo crudo alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arrollado de cerdo crudo alemán improves mood and mental health

Vitamin B12 in Arrollado de cerdo crudo alemán helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arrollado de cerdo crudo alemán maintains healthy skin, hair, and nails

Vitamin B12 in Arrollado de cerdo crudo alemán contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arrollado de cerdo crudo alemán prevents birth defects

Vitamin B12 in Arrollado de cerdo crudo alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arrollado de cerdo crudo alemán reduces risk of macular degeneration

Vitamin B12 in Arrollado de cerdo crudo alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arrollado de cerdo crudo alemán supports cardiovascular health

Vitamin B12 in Arrollado de cerdo crudo alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Arrollado de cerdo crudo alemán supports antioxidant protection.

Antioxidant Protection in Arrollado de cerdo crudo alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arrollado de cerdo crudo alemán supports thyroid function.

Thyroid Function in Arrollado de cerdo crudo alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arrollado de cerdo crudo alemán supports immune system health.

Immune System Support in Arrollado de cerdo crudo alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arrollado de cerdo crudo alemán supports heart health.

Heart Health in Arrollado de cerdo crudo alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arrollado de cerdo crudo alemán supports cancer prevention.

Cancer Prevention in Arrollado de cerdo crudo alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arrollado de cerdo crudo alemán supports cognitive function.

Cognitive Function in Arrollado de cerdo crudo alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arrollado de cerdo crudo alemán supports skin health.

Skin Health in Arrollado de cerdo crudo alemán helps protect the skin from UV damage and supports wound healing.

Selenium in Arrollado de cerdo crudo alemán supports reproductive health.

Reproductive Health in Arrollado de cerdo crudo alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arrollado de cerdo crudo alemán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arrollado de cerdo crudo alemán helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arrollado de cerdo crudo alemán supports fluid balance.

Maintains Fluid Balance in Arrollado de cerdo crudo alemán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arrollado de cerdo crudo alemán supports nerve function.

Supports Nerve Function in Arrollado de cerdo crudo alemán helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arrollado de cerdo crudo alemán helps regulate blood pressure.

Regulates Blood Pressure in Arrollado de cerdo crudo alemán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arrollado de cerdo crudo alemán supports muscle function.

Aids Muscle Function in Arrollado de cerdo crudo alemán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arrollado de cerdo crudo alemán aids nutrient absorption.

Improves Nutrient Absorption in Arrollado de cerdo crudo alemán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arrollado de cerdo crudo alemán helps balance pH levels.

Balances pH Levels in Arrollado de cerdo crudo alemán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arrollado de cerdo crudo alemán supports bone health.

Supports Bone Health in Arrollado de cerdo crudo alemán helps retain calcium and prevent the loss of bone density over time.

Zinc in Arrollado de cerdo crudo alemán boosts immune system

Boosts Immune System in Arrollado de cerdo crudo alemán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arrollado de cerdo crudo alemán promotes wound healing

Promotes Wound Healing in Arrollado de cerdo crudo alemán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arrollado de cerdo crudo alemán supports growth and development

Supports Growth and Development in Arrollado de cerdo crudo alemán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arrollado de cerdo crudo alemán improves skin health

Improves Skin Health in Arrollado de cerdo crudo alemán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Arrollado de cerdo crudo alemán enhances brain function

Enhances Brain Function in Arrollado de cerdo crudo alemán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arrollado de cerdo crudo alemán regulates hormonal balance

Regulates Hormonal Balance in Arrollado de cerdo crudo alemán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arrollado de cerdo crudo alemán supports healthy vision

Supports Healthy Vision in Arrollado de cerdo crudo alemán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arrollado de cerdo crudo alemán improves digestive health

Improves Digestive Health in Arrollado de cerdo crudo alemán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arrollado de cerdo crudo alemán maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arrollado de cerdo crudo alemán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arrollado de cerdo crudo alemán reduces inflammation

Reduces Inflammation in Arrollado de cerdo crudo alemán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 364 calories?

The amount of exercise required to burn off 1 roll Arrollado de cerdo crudo alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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