Falda de ternera

Common Food

43.06

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 0.8 mg
0%

Potassium, K 3.3 mg
0.1%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 9.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Falda de ternera Nutrients FAQs

Nutrients

What is the calorie content of Falda de ternera?

A typical serving 85 g, cocida (85 grams) of Falda de ternera contains approximately 202 calories.

You can check the exact calorie content by logging Falda de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Falda de ternera have?

The amount of fat in Falda de ternera depends on the ingredients and preparation method. On average, one serving 85 g, cocida (85 grams) of Falda de ternera contains approximately 12.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Falda de ternera have?

The protein content in Falda de ternera depends on the ingredients exists in it. On average, 85 g, cocida (85 grams) of Falda de ternera contains approximately 21.1 grams of protein.

Know your exact protein requirement and how much protein you get from Falda de ternera, Download Nutribit app for healthier you!

How much sugar does a Falda de ternera have?

On average, 85 g, cocida (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falda de ternera.

How Much carbohydrates (carbs) is in Falda de ternera?

The amount of carbohydrates (carbs) in Falda de ternera depends on its serving size and preparation. On average, 85 g, cocida (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Falda de ternera.

How Much Fiber is in Falda de ternera?

Falda de ternera contains approximately 0 grams of fiber in 85 g, cocida (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Falda de ternera for healthier you!

What vitamins and minerals are in a Falda de ternera?

Vitamins in Falda de ternera:

  • Vitamin B-12:Falda de ternera has 3.3533 UG of Vitamin B-12.
  • Vitamin B-6:Falda de ternera has 0.3392 mg of Vitamin B-6.

Falda de ternera contains following minerals:

  • Falda de ternera has 9.35mg of Calcium.
  • Falda de ternera has 70.975mg of Sodium, Na.
  • Falda de ternera has 283.9mg of Potassium, K.
  • Falda de ternera has 2.2738mg of Iron.

General

Does Falda de ternera contain caffeine?

Falda de ternera does not contain any caffeine.

Does Falda de ternera contain alcohol?

Falda de ternera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Falda de ternera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falda de ternera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Falda de ternera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Falda de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falda de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Falda de ternera for free?

Yes absolutely, Since Falda de ternera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Falda de ternera with water tracking feature?

Falda de ternera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Falda de ternera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Falda de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Falda de ternera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Falda de ternera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Falda de ternera

Protein and Vitamin B-12 in Falda de ternera supports bone health.

  • Protein in Falda de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Falda de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Falda de ternera supports building and repairing tissues.

Builds and repairs tissues in Falda de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Falda de ternera supports immune function.

Supports immune function in Falda de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Falda de ternera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Falda de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Falda de ternera provides energy.

Provides energy in Falda de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Falda de ternera supports muscle growth and strength.

Supports muscle growth and strength in Falda de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Falda de ternera helps in weight management.

Helps in weight management in Falda de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Falda de ternera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Falda de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Falda de ternera improves skin, hair, and nails.

Improves skin, hair, and nails in Falda de ternera is essential for the health and growth of hair, skin, and nails.

Protein in Falda de ternera regulates blood sugar levels.

Regulates blood sugar levels in Falda de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Falda de ternera supports brain health

{{vitamin}} in Falda de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Falda de ternera boosts immune function

{{vitamin}} in Falda de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Falda de ternera promotes red blood cell production

{{vitamin}} in Falda de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Falda de ternera reduces symptoms of PMS

{{vitamin}} in Falda de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Falda de ternera supports heart health

{{vitamin}} in Falda de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Falda de ternera aids in protein metabolism

{{vitamin}} in Falda de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Falda de ternera improves mood and reduces depression

{{vitamin}} in Falda de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Falda de ternera supports healthy pregnancy

{{vitamin}} in Falda de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Falda de ternera helps prevent anemia

{{vitamin}} in Falda de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Falda de ternera reduces nausea during pregnancy

{{vitamin}} in Falda de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Falda de ternera supports red blood cell production

Vitamin B12 in Falda de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Falda de ternera boosts energy levels

Vitamin B12 in Falda de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Falda de ternera promotes brain health

Vitamin B12 in Falda de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Falda de ternera aids in DNA synthesis

Vitamin B12 in Falda de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Falda de ternera improves mood and mental health

Vitamin B12 in Falda de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Falda de ternera maintains healthy skin, hair, and nails

Vitamin B12 in Falda de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Falda de ternera prevents birth defects

Vitamin B12 in Falda de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Falda de ternera reduces risk of macular degeneration

Vitamin B12 in Falda de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Falda de ternera supports cardiovascular health

Vitamin B12 in Falda de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Falda de ternera supports antioxidant protection.

Antioxidant Protection in Falda de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Falda de ternera supports thyroid function.

Thyroid Function in Falda de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Falda de ternera supports immune system health.

Immune System Support in Falda de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Falda de ternera supports heart health.

Heart Health in Falda de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Falda de ternera supports cancer prevention.

Cancer Prevention in Falda de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Falda de ternera supports cognitive function.

Cognitive Function in Falda de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Falda de ternera supports skin health.

Skin Health in Falda de ternera helps protect the skin from UV damage and supports wound healing.

Selenium in Falda de ternera supports reproductive health.

Reproductive Health in Falda de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Falda de ternera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Falda de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Falda de ternera boosts immune system

Boosts Immune System in Falda de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Falda de ternera promotes wound healing

Promotes Wound Healing in Falda de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Falda de ternera supports growth and development

Supports Growth and Development in Falda de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Falda de ternera improves skin health

Improves Skin Health in Falda de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Falda de ternera enhances brain function

Enhances Brain Function in Falda de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Falda de ternera regulates hormonal balance

Regulates Hormonal Balance in Falda de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Falda de ternera supports healthy vision

Supports Healthy Vision in Falda de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Falda de ternera improves digestive health

Improves Digestive Health in Falda de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Falda de ternera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Falda de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Falda de ternera reduces inflammation

Reduces Inflammation in Falda de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 202 calories?

The amount of exercise required to burn off 85 g, cocida Falda de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP