Falda de ternera

Common Food

Total Energy

201.9

kcal

0

% from carbs

43.06

% from protein

56.94

% from fats

In 85 g

% daily value

Total Fat

12.4g

19.1%

Saturated

5g

25%

Polyunsaturated

0.5g

Monounsaturated

6.2g

Cholesterol

50.6mg

16.9%

Sodium, Na

71mg

3.1%

Potassium, K

283.9mg

6%

Protein

21.1g

42.2%

Water

49.9g

Ash

0.9g

Energy

845.3kJ

Calcium, Ca

9.4mg

Iron, Fe

2.3mg

Magnesium, Mg

20.4mg

Phosphorus, P

188.7mg

Zinc, Zn

5.4mg

Copper, Cu

0.1mg

Selenium, Se

16.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

6UG

Vitamin B-12

3.4UG

Choline, total

80.3mg

Folate, food

6UG

Folate, DFE

6UG

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

1.8g

MUFA 18:1

5.8g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falda de ternera

A typical serving 85 g, cocida of Falda de ternera (85 grams) contains approximately 201.875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falda de ternera depends on the ingredients and preparation method. On average, one serving 85 g, cocida (85 grams) of Falda de ternera contains approximately 12.4015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falda de ternera depends on the ingredients exists in it. On average, 85 g, cocida of Falda de ternera (about 85 grams) contains approximately 21.097 grams of protein.

On average, 85 g, cocida (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 g, cocida (about 85 grams) contains about 0 grams of carbohydrates.

Falda de ternera contains approximately 0 grams of fiber in 85 g, cocida (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 85 g, cocida Falda de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.