Carne de ternera

Common Food

Total Energy

286.4

kcal

0

% from carbs

16.47

% from protein

83.53

% from fats

In 84 g

% daily value

Total Fat

26.6g

41%

Saturated

12.5g

62.7%

Polyunsaturated

1.4g

Monounsaturated

10.9g

Cholesterol

66.4mg

22.1%

Sodium, Na

50.4mg

2.2%

Potassium, K

194mg

4.1%

Protein

11.8g

23.5%

Water

44.9g

Ash

0.7g

Energy

1199.5kJ

Calcium, Ca

9.2mg

Iron, Fe

0.6mg

Magnesium, Mg

13.4mg

Phosphorus, P

126mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Selenium, Se

16.1UG

Riboflavin

0.2mg

Niacin

4.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

7.6UG

Vitamin B-12

0.8UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.3g

SFA 16:0

1.9g

SFA 18:0

4.1g

MUFA 18:1

2.9g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de ternera

A typical serving 1 serving 2.96 oz of Carne de ternera (84 grams) contains approximately 286.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de ternera depends on the ingredients and preparation method. On average, one serving 1 serving 2.96 oz (84 grams) of Carne de ternera contains approximately 26.628 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de ternera depends on the ingredients exists in it. On average, 1 serving 2.96 oz of Carne de ternera (about 84 grams) contains approximately 11.7516 grams of protein.

On average, 1 serving 2.96 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 2.96 oz (about 84 grams) contains about 0 grams of carbohydrates.

Carne de ternera contains approximately 0 grams of fiber in 1 serving 2.96 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 286 calories?

The amount of exercise required to burn off 1 serving 2.96 oz Carne de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.