Pez rojo

Common Food

87.19

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
217.6
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.6 g
3.1%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Cholesterol 79.9 mg
26.6%

Sodium, Na 96.9 mg
4.2%

Potassium, K 887.4 mg
18.9%

Protein 44.7 g
89.4%

Water 119.6 g

Vitamin A 195.5 IU

Retinol 59.5 UG

Vitamin A, RAE 59.5 UG

Vitamin C 2.7 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.8 mg

Folate 10.2 UG

Folic acid 0 UG

Folate, food 10.2 UG

Folate, DFE 10.2 UG

Vitamin B-12 6 UG

Calcium 68 mg

Iron 0.4 mg

Magnesium 62.9 mg

Phosphorus, P 341.7 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 83.3 UG

Ash 2.4 g

Energy 911.2 kJ

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.5 g

MUFA 16:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.5 g

Threonine 2 g

Isoleucine 2.1 g

Leucine 3.6 g

Lysine 4.1 g

Methionine 1.3 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 2.7 g

Histidine 1.3 g

Alanine 2.7 g

Aspartic acid 4.6 g

Glutamic acid 6.7 g

Glycine 2.1 g

Proline 1.6 g

Serine 1.8 g

Pez rojo Nutrients FAQs

Nutrients

What is the calorie content of Pez rojo?

A typical serving 1 fillet (170 grams) of Pez rojo contains approximately 218 calories.

You can check the exact calorie content by logging Pez rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pez rojo have?

The amount of fat in Pez rojo depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Pez rojo contains approximately 2.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pez rojo have?

The protein content in Pez rojo depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Pez rojo contains approximately 44.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pez rojo, Download Nutribit app for healthier you!

How much sugar does a Pez rojo have?

On average, 1 fillet (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez rojo.

How Much carbohydrates (carbs) is in Pez rojo?

The amount of carbohydrates (carbs) in Pez rojo depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pez rojo.

How Much Fiber is in Pez rojo?

Pez rojo contains approximately 0 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pez rojo for healthier you!

What vitamins and minerals are in a Pez rojo?

Vitamins in Pez rojo:

  • Vitamin A:Pez rojo has 195.5 IU of Vitamin A.
  • Vitamin B-12:Pez rojo has 5.95 UG of Vitamin B-12.
  • Vitamin B-6:Pez rojo has 0.782 mg of Vitamin B-6.
  • Vitamin C:Pez rojo has 2.72 mg of Vitamin C.

Pez rojo contains following minerals:

  • Pez rojo has 68mg of Calcium.
  • Pez rojo has 96.9mg of Sodium, Na.
  • Pez rojo has 887.4mg of Potassium, K.
  • Pez rojo has 0.408mg of Iron.

General

Does Pez rojo contain caffeine?

Pez rojo does not contain any caffeine.

Does Pez rojo contain alcohol?

Pez rojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pez rojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez rojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pez rojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pez rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pez rojo for free?

Yes absolutely, Since Pez rojo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pez rojo with water tracking feature?

Pez rojo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pez rojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pez rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pez rojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pez rojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pez rojo

Protein and Vitamin B-12 in Pez rojo supports bone health.

  • Protein in Pez rojo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pez rojo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pez rojo supports building and repairing tissues.

Builds and repairs tissues in Pez rojo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pez rojo supports immune function.

Supports immune function in Pez rojo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pez rojo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pez rojo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pez rojo provides energy.

Provides energy in Pez rojo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pez rojo supports muscle growth and strength.

Supports muscle growth and strength in Pez rojo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pez rojo helps in weight management.

Helps in weight management in Pez rojo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pez rojo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pez rojo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pez rojo improves skin, hair, and nails.

Improves skin, hair, and nails in Pez rojo is essential for the health and growth of hair, skin, and nails.

Protein in Pez rojo regulates blood sugar levels.

Regulates blood sugar levels in Pez rojo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pez rojo supports brain health

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Vitamin B-6 in Pez rojo boosts immune function

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Vitamin B-6 in Pez rojo promotes red blood cell production

{{vitamin}} in Pez rojo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pez rojo reduces symptoms of PMS

{{vitamin}} in Pez rojo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pez rojo supports heart health

{{vitamin}} in Pez rojo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pez rojo aids in protein metabolism

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Vitamin B-6 in Pez rojo improves mood and reduces depression

{{vitamin}} in Pez rojo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pez rojo supports healthy pregnancy

{{vitamin}} in Pez rojo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pez rojo helps prevent anemia

{{vitamin}} in Pez rojo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pez rojo reduces nausea during pregnancy

{{vitamin}} in Pez rojo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pez rojo supports red blood cell production

Vitamin B12 in Pez rojo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pez rojo boosts energy levels

Vitamin B12 in Pez rojo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pez rojo promotes brain health

Vitamin B12 in Pez rojo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pez rojo aids in DNA synthesis

Vitamin B12 in Pez rojo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pez rojo improves mood and mental health

Vitamin B12 in Pez rojo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pez rojo maintains healthy skin, hair, and nails

Vitamin B12 in Pez rojo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pez rojo prevents birth defects

Vitamin B12 in Pez rojo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pez rojo reduces risk of macular degeneration

Vitamin B12 in Pez rojo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pez rojo supports cardiovascular health

Vitamin B12 in Pez rojo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pez rojo supports antioxidant protection.

Antioxidant Protection in Pez rojo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pez rojo supports thyroid function.

Thyroid Function in Pez rojo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pez rojo supports immune system health.

Immune System Support in Pez rojo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pez rojo supports heart health.

Heart Health in Pez rojo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pez rojo supports cancer prevention.

Cancer Prevention in Pez rojo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pez rojo supports cognitive function.

Cognitive Function in Pez rojo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pez rojo supports skin health.

Skin Health in Pez rojo helps protect the skin from UV damage and supports wound healing.

Selenium in Pez rojo supports reproductive health.

Reproductive Health in Pez rojo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pez rojo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pez rojo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pez rojo supports bone health.

Supports Bone Health in Pez rojo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pez rojo promotes heart health.

Promotes Heart Health in Pez rojo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pez rojo aids muscle function.

Aids Muscle Function in Pez rojo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pez rojo enhances nerve function.

Enhances Nerve Function in Pez rojo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pez rojo improves sleep quality.

Improves Sleep Quality in Pez rojo regulates sleep patterns by supporting melatonin production.

Magnesium in Pez rojo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pez rojo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pez rojo reduces migraine frequency.

Reduces Migraine Frequency in Pez rojo may help reduce the frequency and severity of migraines.

Magnesium in Pez rojo promotes digestive health.

Promotes Digestive Health in Pez rojo supports bowel function and helps prevent constipation.

Magnesium in Pez rojo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pez rojo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pez rojo boosts protein synthesis.

Boosts Protein Synthesis in Pez rojo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Pez rojo supports heart health.

Supports Heart Health in Pez rojo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pez rojo supports muscle function.

Muscle Function in Pez rojo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pez rojo supports bone health.

Bone Health in Pez rojo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pez rojo supports fluid balance.

Fluid Balance in Pez rojo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pez rojo supports nerve function.

Nerve Function in Pez rojo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pez rojo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pez rojo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pez rojo helps regulate blood sugar.

Regulates Blood Sugar in Pez rojo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pez rojo reduces water retention.

Reduces Water Retention in Pez rojo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pez rojo helps reduce hypertension.

Adequate Reduces Hypertension in Pez rojo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 218 calories?

The amount of exercise required to burn off 1 fillet Pez rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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