Tomate rojo

Common Food

16.82

% from protein

74.43

% from carbs

74.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
22.1
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 6.2 mg
0.3%
Potassium, K 291.5 mg
6.2%
Total Carbohydrates 4.8 g
1.7%
Fiber 1.5 g
5.3%
Sugars 3.2 g
6.5%
Protein 1.1 g
2.2%
Water 116.3 g
Vitamin A 1024.6 IU
Retinol 0 UG
Vitamin A, RAE 51.7 UG
Carotene, beta 552.3 UG
Carotene, alpha 124.2 UG
Vitamin E 0.7 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 3164.8 UG
Lutein + zeaxanthin 151.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 16.9 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 18.5 UG
Folic acid 0 UG
Folate, food 18.5 UG
Folate, DFE 18.5 UG
Vitamin B-12 0 UG
Choline, total 8.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.7 UG
Calcium 12.3 mg
Iron 0.3 mg
Magnesium 13.5 mg
Phosphorus, P 29.5 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 2.8 UG
Manganese, Mn 0.1 mg
Selenium 0 UG
Ash 0.6 g
Sucrose 0 g
Glucose 1.5 g
Fructose 1.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 91 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.6 mg
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.2 g
Glutamic acid 0.5 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Tomate rojo

Tomate rojo Nutrients FAQs

Nutrients

What is the calorie content of Tomate rojo?

A typical serving 1 medium whole (2-3/5" dia) (123 grams) of Tomate rojo contains approximately 22 calories.

You can check the exact calorie content by logging Tomate rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomate rojo have?

The amount of fat in Tomate rojo depends on the ingredients and preparation method. On average, one serving 1 medium whole (2-3/5" dia) (123 grams) of Tomate rojo contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomate rojo have?

The protein content in Tomate rojo depends on the ingredients exists in it. On average, 1 medium whole (2-3/5" dia) (123 grams) of Tomate rojo contains approximately 1.08 grams of protein.

Know your exact protein requirement and how much protein you get from Tomate rojo, Download Nutribit app for healthier you!

How much sugar does a Tomate rojo have?

On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 3.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomate rojo.

How Much carbohydrates (carbs) is in Tomate rojo?

The amount of carbohydrates (carbs) in Tomate rojo depends on its serving size and preparation. On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 4.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomate rojo.

How Much Fiber is in Tomate rojo?

Tomate rojo contains approximately 1.48 grams of fiber in 1 medium whole (2-3/5" dia) (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomate rojo for healthier you!

What vitamins and minerals are in a Tomate rojo?

Vitamins in Tomate rojo:

  • Vitamin A:Tomate rojo has 1024.59 IU of Vitamin A.
  • Vitamin B-6:Tomate rojo has 0.0984 mg of Vitamin B-6.
  • Vitamin C:Tomate rojo has 16.851 mg of Vitamin C.

Tomate rojo contains following minerals:

  • Tomate rojo has 12.3mg of Calcium.
  • Tomate rojo has 6.15mg of Sodium, Na.
  • Tomate rojo has 291.51mg of Potassium, K.
  • Tomate rojo has 0.3321mg of Iron.

General

Does Tomate rojo contain caffeine?

Tomate rojo does not contain any caffeine.

Does Tomate rojo contain alcohol?

Tomate rojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomate rojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomate rojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomate rojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomate rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomate rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomate rojo for free?

Yes! Since Tomate rojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomate rojo with water tracking feature?

Nutribit automatically calculates the water content of Tomate rojo and adds it to your daily hydration log. Simply log Tomate rojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomate rojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomate rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomate rojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomate rojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomate rojo

Vitamin A in Tomate rojo supports eye health.

Vitamin A in Tomate rojo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomate rojo boosts immune function.

Vitamin A in Tomate rojo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomate rojo promotes healthy skin.

Vitamin A in Tomate rojo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomate rojo enhances reproductive health.

Vitamin A in Tomate rojo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomate rojo supports bone health.

Vitamin A in Tomate rojo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomate rojo reduces the risk of certain cancers.

Vitamin A in Tomate rojo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomate rojo promotes healthy development during pregnancy.

Vitamin A in Tomate rojo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomate rojo maintains healthy mucous membranes.

Vitamin A in Tomate rojo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomate rojo improves wound healing.

Vitamin A in Tomate rojo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomate rojo may reduce the risk of macular degeneration.

Vitamin A in Tomate rojo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 22 calories?

The amount of exercise required to burn off 1 medium whole (2-3/5" dia) Tomate rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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