Bagel manhattan solo
Common Food
16.02
% from protein79.47
% from carbs79.47
% from fatNutrition Facts
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Bagel manhattan solo Nutrients FAQs
Nutrients
- Vitamin B-6:Bagel manhattan solo has 0.0917 mg of Vitamin B-6.
- Bagel manhattan solo has 286.89mg of Calcium.
- Bagel manhattan solo has 552.82mg of Sodium, Na.
- Bagel manhattan solo has 140.17mg of Potassium, K.
- Bagel manhattan solo has 4.6767mg of Iron.
What is the calorie content of Bagel manhattan solo?
A typical serving 1 large bagel (4-1/2") (131 grams) of Bagel manhattan solo contains approximately 346 calories.
You can check the exact calorie content by logging Bagel manhattan solo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel manhattan solo have?
The amount of fat in Bagel manhattan solo depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2") (131 grams) of Bagel manhattan solo contains approximately 1.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel manhattan solo have?
The protein content in Bagel manhattan solo depends on the ingredients exists in it. On average, 1 large bagel (4-1/2") (131 grams) of Bagel manhattan solo contains approximately 13.83 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel manhattan solo, Download Nutribit app for healthier you!
How much sugar does a Bagel manhattan solo have?
On average, 1 large bagel (4-1/2") (131 grams) contains about 11.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel manhattan solo.
How Much carbohydrates (carbs) is in Bagel manhattan solo?
The amount of carbohydrates (carbs) in Bagel manhattan solo depends on its serving size and preparation. On average, 1 large bagel (4-1/2") (131 grams) contains about 68.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel manhattan solo.
How Much Fiber is in Bagel manhattan solo?
Bagel manhattan solo contains approximately 2.1 grams of fiber in 1 large bagel (4-1/2") (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel manhattan solo for healthier you!
What vitamins and minerals are in a Bagel manhattan solo?
Vitamins in Bagel manhattan solo:
Bagel manhattan solo contains following minerals:
General
Does Bagel manhattan solo contain caffeine?
Bagel manhattan solo does not contain any caffeine.
Does Bagel manhattan solo contain alcohol?
Bagel manhattan solo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel manhattan solo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel manhattan solo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel manhattan solo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel manhattan solo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel manhattan solo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel manhattan solo for free?
Yes! Since Bagel manhattan solo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel manhattan solo with water tracking feature?
Nutribit automatically calculates the water content of Bagel manhattan solo and adds it to your daily hydration log. Simply log Bagel manhattan solo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel manhattan solo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel manhattan solo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel manhattan solo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel manhattan solo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel manhattan solo
Calcium and Selenium in Bagel manhattan solo supports heart health.
Calcium in Bagel manhattan solo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel manhattan solo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel manhattan solo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel manhattan solo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel manhattan solo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel manhattan solo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel manhattan solo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel manhattan solo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel manhattan solo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel manhattan solo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel manhattan solo aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel manhattan solo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel manhattan solo enhances brain function and helps improve memory and focus.
Glucose from Bagel manhattan solo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel manhattan solo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel manhattan solo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel manhattan solo promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel manhattan solo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel manhattan solo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel manhattan solo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel manhattan solo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel manhattan solo, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel manhattan solo supports building and repairing tissues.
Builds and repairs tissues in Bagel manhattan solo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel manhattan solo supports immune function.
Supports immune function in Bagel manhattan solo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel manhattan solo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel manhattan solo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel manhattan solo provides energy.
Provides energy in Bagel manhattan solo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel manhattan solo supports muscle growth and strength.
Supports muscle growth and strength in Bagel manhattan solo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel manhattan solo helps in weight management.
Helps in weight management in Bagel manhattan solo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel manhattan solo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel manhattan solo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel manhattan solo supports bone health.
Supports bone health in Bagel manhattan solo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel manhattan solo improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel manhattan solo is essential for the health and growth of hair, skin, and nails.
Protein in Bagel manhattan solo regulates blood sugar levels.
Regulates blood sugar levels in Bagel manhattan solo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel manhattan solo supports DNA synthesis.
Vitamin B9 in Bagel manhattan solo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel manhattan solo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel manhattan solo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel manhattan solo helps prevent anemia.
Folate in Bagel manhattan solo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel manhattan solo supports heart health.
Vitamin B9 in Bagel manhattan solo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel manhattan solo improves brain function.
Folate in Bagel manhattan solo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel manhattan solo boosts immune function.
Adequate Boosts Immune Function in Bagel manhattan solo supports immune function by helping in the production of white blood cells.
Folate in Bagel manhattan solo promotes healthy skin and hair.
Vitamin B9 in Bagel manhattan solo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel manhattan solo regulates mood and mental health.
Folate in Bagel manhattan solo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel manhattan solo supports digestive health.
Folate in Bagel manhattan solo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagel manhattan solo supports bone health.
Calcium in Bagel manhattan solo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel manhattan solo supports muscle function.
Calcium in Bagel manhattan solo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel manhattan solo supports nerve transmission.
Calcium in Bagel manhattan solo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel manhattan solo supports blood clotting.
Calcium in Bagel manhattan solo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel manhattan solo supports hormonal secretion.
Calcium in Bagel manhattan solo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel manhattan solo supports weight management.
Calcium in Bagel manhattan solo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel manhattan solo supports dental health.
Calcium in Bagel manhattan solo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel manhattan solo supports blood pressure regulation.
Calcium in Bagel manhattan solo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel manhattan solo supports antioxidant protection.
Antioxidant Protection in Bagel manhattan solo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel manhattan solo supports thyroid function.
Thyroid Function in Bagel manhattan solo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel manhattan solo supports immune system health.
Immune System Support in Bagel manhattan solo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel manhattan solo supports cancer prevention.
Cancer Prevention in Bagel manhattan solo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel manhattan solo supports cognitive function.
Cognitive Function in Bagel manhattan solo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel manhattan solo supports skin health.
Skin Health in Bagel manhattan solo helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel manhattan solo supports reproductive health.
Reproductive Health in Bagel manhattan solo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel manhattan solo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel manhattan solo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel manhattan solo supports fluid balance.
Maintains Fluid Balance in Bagel manhattan solo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel manhattan solo supports nerve function.
Supports Nerve Function in Bagel manhattan solo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel manhattan solo helps regulate blood pressure.
Regulates Blood Pressure in Bagel manhattan solo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel manhattan solo supports muscle function.
Aids Muscle Function in Bagel manhattan solo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel manhattan solo aids nutrient absorption.
Improves Nutrient Absorption in Bagel manhattan solo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel manhattan solo helps balance pH levels.
Balances pH Levels in Bagel manhattan solo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel manhattan solo supports bone health.
Supports Bone Health in Bagel manhattan solo helps retain calcium and prevent the loss of bone density over time.
How to burn 346 calories?
The amount of exercise required to burn off 1 large bagel (4-1/2") Bagel manhattan solo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.