Swai estilo blackened
Common Food
21.03
% from protein12.03
% from carbs12.03
% from fatNutrition Facts
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Swai estilo blackened Nutrients FAQs
Nutrients
- Vitamin A:Swai estilo blackened has 595.3124 IU of Vitamin A.
- Vitamin B-12:Swai estilo blackened has 2.6068 UG of Vitamin B-12.
- Vitamin B-6:Swai estilo blackened has 0.2598 mg of Vitamin B-6.
- Vitamin C:Swai estilo blackened has 0.956 mg of Vitamin C.
- Vitamin D:Swai estilo blackened has 9.3323 IU of Vitamin D.
- Vitamin K:Swai estilo blackened has 0.6533 UG of Vitamin K.
- Swai estilo blackened has 30.7815mg of Calcium.
- Swai estilo blackened has 2434.23mg of Sodium, Na.
- Swai estilo blackened has 459.8057mg of Potassium, K.
- Swai estilo blackened has 0.798mg of Iron.
What is the calorie content of Swai estilo blackened?
A typical serving 1 6-ounce fillet (170 grams) of Swai estilo blackened contains approximately 345 calories.
You can check the exact calorie content by logging Swai estilo blackened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swai estilo blackened have?
The amount of fat in Swai estilo blackened depends on the ingredients and preparation method. On average, one serving 1 6-ounce fillet (170 grams) of Swai estilo blackened contains approximately 25.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swai estilo blackened have?
The protein content in Swai estilo blackened depends on the ingredients exists in it. On average, 1 6-ounce fillet (170 grams) of Swai estilo blackened contains approximately 18.12 grams of protein.
Know your exact protein requirement and how much protein you get from Swai estilo blackened, Download Nutribit app for healthier you!
How much sugar does a Swai estilo blackened have?
On average, 1 6-ounce fillet (170 grams) contains about 6.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swai estilo blackened.
How Much carbohydrates (carbs) is in Swai estilo blackened?
The amount of carbohydrates (carbs) in Swai estilo blackened depends on its serving size and preparation. On average, 1 6-ounce fillet (170 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swai estilo blackened.
How Much Fiber is in Swai estilo blackened?
Swai estilo blackened contains approximately 0.92 grams of fiber in 1 6-ounce fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swai estilo blackened for healthier you!
What vitamins and minerals are in a Swai estilo blackened?
Vitamins in Swai estilo blackened:
Swai estilo blackened contains following minerals:
General
Does Swai estilo blackened contain caffeine?
Swai estilo blackened does not contain any caffeine.
Does Swai estilo blackened contain alcohol?
Swai estilo blackened does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swai estilo blackened?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swai estilo blackened and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swai estilo blackened quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swai estilo blackened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swai estilo blackened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swai estilo blackened for free?
Yes! Since Swai estilo blackened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swai estilo blackened with water tracking feature?
Nutribit automatically calculates the water content of Swai estilo blackened and adds it to your daily hydration log. Simply log Swai estilo blackened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swai estilo blackened as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swai estilo blackened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swai estilo blackened nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swai estilo blackened data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swai estilo blackened
Protein and Vitamin B-12 in Swai estilo blackened supports bone health.
Protein in Swai estilo blackened plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Swai estilo blackened is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Swai estilo blackened supports building and repairing tissues.
Builds and repairs tissues in Swai estilo blackened is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swai estilo blackened supports immune function.
Supports immune function in Swai estilo blackened is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swai estilo blackened helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swai estilo blackened is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swai estilo blackened provides energy.
Provides energy in Swai estilo blackened can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swai estilo blackened supports muscle growth and strength.
Supports muscle growth and strength in Swai estilo blackened is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swai estilo blackened helps in weight management.
Helps in weight management in Swai estilo blackened promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swai estilo blackened aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swai estilo blackened is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swai estilo blackened improves skin, hair, and nails.
Improves skin, hair, and nails in Swai estilo blackened is essential for the health and growth of hair, skin, and nails.
Protein in Swai estilo blackened regulates blood sugar levels.
Regulates blood sugar levels in Swai estilo blackened helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Swai estilo blackened supports red blood cell production
Vitamin B12 in Swai estilo blackened plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Swai estilo blackened boosts energy levels
Vitamin B12 in Swai estilo blackened aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Swai estilo blackened promotes brain health
Vitamin B12 in Swai estilo blackened supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Swai estilo blackened aids in DNA synthesis
Vitamin B12 in Swai estilo blackened is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Swai estilo blackened improves mood and mental health
Vitamin B12 in Swai estilo blackened helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Swai estilo blackened maintains healthy skin, hair, and nails
Vitamin B12 in Swai estilo blackened contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Swai estilo blackened prevents birth defects
Vitamin B12 in Swai estilo blackened during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Swai estilo blackened reduces risk of macular degeneration
Vitamin B12 in Swai estilo blackened lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Swai estilo blackened supports cardiovascular health
Vitamin B12 in Swai estilo blackened helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Swai estilo blackened supports antioxidant protection.
Antioxidant Protection in Swai estilo blackened helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Swai estilo blackened supports thyroid function.
Thyroid Function in Swai estilo blackened helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Swai estilo blackened supports immune system health.
Immune System Support in Swai estilo blackened enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Swai estilo blackened supports heart health.
Heart Health in Swai estilo blackened helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Swai estilo blackened supports cancer prevention.
Cancer Prevention in Swai estilo blackened helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Swai estilo blackened supports cognitive function.
Cognitive Function in Swai estilo blackened may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Swai estilo blackened supports skin health.
Skin Health in Swai estilo blackened helps protect the skin from UV damage and supports wound healing.
Selenium in Swai estilo blackened supports reproductive health.
Reproductive Health in Swai estilo blackened regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Swai estilo blackened provides anti-inflammatory effects.
Anti-Inflammatory Effects in Swai estilo blackened helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Swai estilo blackened supports fluid balance.
Maintains Fluid Balance in Swai estilo blackened helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Swai estilo blackened supports nerve function.
Supports Nerve Function in Swai estilo blackened helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Swai estilo blackened helps regulate blood pressure.
Regulates Blood Pressure in Swai estilo blackened helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Swai estilo blackened supports muscle function.
Aids Muscle Function in Swai estilo blackened helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Swai estilo blackened aids nutrient absorption.
Improves Nutrient Absorption in Swai estilo blackened assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Swai estilo blackened helps balance pH levels.
Balances pH Levels in Swai estilo blackened helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Swai estilo blackened supports bone health.
Supports Bone Health in Swai estilo blackened helps retain calcium and prevent the loss of bone density over time.
How to burn 345 calories?
The amount of exercise required to burn off 1 6-ounce fillet Swai estilo blackened
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.