Swai estilo blackened

Common Food

Total Energy

345.3

kcal

12.08

% from carbs

21.02

% from protein

66.9

% from fats

In 170 g

% daily value

Total Fat

25.6g

39.4%

Saturated

7.1g

35.4%

Trans Fats

0.3g

Polyunsaturated

8.1g

Monounsaturated

7.9g

Cholesterol

77.3mg

25.8%

Sodium, Na

2434.2mg

105.8%

Potassium, K

459.8mg

9.8%

Total Carbohydrates

10.4g

3.8%

Fiber

0.9g

3.3%

Sugars

6.7g

13.3%

Protein

18.1g

36.2%

Water

109.6g

Ash

7.6g

Sucrose

0.4g

Glucose

2.7g

Fructose

3.5g

Energy

1443.8kJ

Calcium, Ca

30.8mg

Iron, Fe

0.8mg

Magnesium, Mg

30.8mg

Phosphorus, P

254.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.3mg

Selenium, Se

11.1UG

Vitamin A, IU

595.3IU

Retinol

49.9UG

Vitamin A, RAE

71.5UG

Carotene, beta

229UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

9.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

58.5UG

Lycopene

10.1UG

Lutein + zeaxanthin

128.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

8.9mg

Tocopherol, delta

2.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

13.5UG

Vitamin B-12

2.6UG

Choline, total

78.2mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

40.8UG

Folate, food

13.5UG

Folate, DFE

13.5UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

2.6g

Glycine

0.9g

Proline

0.7g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3.8g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

7.4g

PUFA 18:2

6.8g

PUFA 18:3

1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

Phytosterols

45.7mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

5.7g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swai estilo blackened

A typical serving 1 6-ounce fillet of Swai estilo blackened (170 grams) contains approximately 345.2952 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swai estilo blackened depends on the ingredients and preparation method. On average, one serving 1 6-ounce fillet (170 grams) of Swai estilo blackened contains approximately 25.6291 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swai estilo blackened depends on the ingredients exists in it. On average, 1 6-ounce fillet of Swai estilo blackened (about 170 grams) contains approximately 18.116 grams of protein.

On average, 1 6-ounce fillet (about 170 grams) contains about 6.6609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6-ounce fillet (about 170 grams) contains about 10.3641 grams of carbohydrates.

Swai estilo blackened contains approximately 0.9153 grams of fiber in 1 6-ounce fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 6-ounce fillet Swai estilo blackened

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.