Batido de lechosa

Common Food

Total Energy

242.3

kcal

50.38

% from carbs

14.26

% from protein

35.36

% from fats

In 282.6 g

% daily value

Total Fat

9.7g

14.9%

Saturated

5.8g

29.1%

Polyunsaturated

0.3g

Monounsaturated

3g

Cholesterol

36.5mg

12.2%

Sodium, Na

139mg

6%

Potassium, K

482.5mg

10.3%

Total Carbohydrates

31.1g

11.3%

Fiber

0.9g

3.3%

Sugars

29.5g

59%

Alcohol

0.2g

Protein

8.8g

17.7%

Water

230.6g

Ash

2.2g

Sucrose

12.5g

Glucose

2.2g

Fructose

2g

Energy

1015kJ

Calcium, Ca

340.9mg

Iron, Fe

0.4mg

Magnesium, Mg

42.7mg

Phosphorus, P

261.3mg

Zinc, Zn

1mg

Fluoride, F

19.6UG

Selenium, Se

3.3UG

Vitamin A, IU

813.8IU

Retinol

80.6UG

Vitamin A, RAE

107.6UG

Carotene, beta

165.2UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

99.6IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

322.5UG

Lycopene

1000.9UG

Lutein + zeaxanthin

48.7UG

Vitamin C, total ascorbic acid

35.7mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

30.3UG

Vitamin B-12

0.2UG

Choline, total

43.4mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

30.3UG

Folate, DFE

30.3UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

2.6g

SFA 18:0

1.2g

MUFA 18:1

2.7g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batido de lechosa

A typical serving 10 oz. liq. of Batido de lechosa (282.62 grams) contains approximately 242.3454 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batido de lechosa depends on the ingredients and preparation method. On average, one serving 10 oz. liq. (282.62 grams) of Batido de lechosa contains approximately 9.6694 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batido de lechosa depends on the ingredients exists in it. On average, 10 oz. liq. of Batido de lechosa (about 282.62 grams) contains approximately 8.8393 grams of protein.

On average, 10 oz. liq. (about 282.62 grams) contains about 29.4788 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz. liq. (about 282.62 grams) contains about 31.144 grams of carbohydrates.

Batido de lechosa contains approximately 0.9309 grams of fiber in 10 oz. liq. (about 282.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 10 oz. liq. Batido de lechosa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.