Batido de col rizada y mango
Common Food
18.55
% from protein67.98
% from carbs67.98
% from fatNutrition Facts
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Batido de col rizada y mango Nutrients FAQs
Nutrients
- Vitamin A:Batido de col rizada y mango has 27303.0101 IU of Vitamin A.
- Vitamin B-12:Batido de col rizada y mango has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Batido de col rizada y mango has 0.4651 mg of Vitamin B-6.
- Vitamin C:Batido de col rizada y mango has 117.6118 mg of Vitamin C.
- Vitamin D:Batido de col rizada y mango has 75.7242 IU of Vitamin D.
- Batido de col rizada y mango has 410.9423mg of Calcium.
- Batido de col rizada y mango has 148.2064mg of Sodium, Na.
- Batido de col rizada y mango has 945.705mg of Potassium, K.
- Batido de col rizada y mango has 1.9907mg of Iron.
What is the calorie content of Batido de col rizada y mango?
A typical serving 500 ml (475 grams) of Batido de col rizada y mango contains approximately 240 calories.
You can check the exact calorie content by logging Batido de col rizada y mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batido de col rizada y mango have?
The amount of fat in Batido de col rizada y mango depends on the ingredients and preparation method. On average, one serving 500 ml (475 grams) of Batido de col rizada y mango contains approximately 3.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batido de col rizada y mango have?
The protein content in Batido de col rizada y mango depends on the ingredients exists in it. On average, 500 ml (475 grams) of Batido de col rizada y mango contains approximately 11.87 grams of protein.
Know your exact protein requirement and how much protein you get from Batido de col rizada y mango, Download Nutribit app for healthier you!
How much sugar does a Batido de col rizada y mango have?
On average, 500 ml (475 grams) contains about 29.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de col rizada y mango.
How Much carbohydrates (carbs) is in Batido de col rizada y mango?
The amount of carbohydrates (carbs) in Batido de col rizada y mango depends on its serving size and preparation. On average, 500 ml (475 grams) contains about 43.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batido de col rizada y mango.
How Much Fiber is in Batido de col rizada y mango?
Batido de col rizada y mango contains approximately 5.48 grams of fiber in 500 ml (475 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de col rizada y mango for healthier you!
What vitamins and minerals are in a Batido de col rizada y mango?
Vitamins in Batido de col rizada y mango:
Batido de col rizada y mango contains following minerals:
General
Does Batido de col rizada y mango contain caffeine?
Batido de col rizada y mango does not contain any caffeine.
Does Batido de col rizada y mango contain alcohol?
Batido de col rizada y mango contains approximately 0g of alcohol in 500 ml (475 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Batido de col rizada y mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de col rizada y mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batido de col rizada y mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batido de col rizada y mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de col rizada y mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batido de col rizada y mango for free?
Yes! Since Batido de col rizada y mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batido de col rizada y mango with water tracking feature?
Nutribit automatically calculates the water content of Batido de col rizada y mango and adds it to your daily hydration log. Simply log Batido de col rizada y mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batido de col rizada y mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batido de col rizada y mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batido de col rizada y mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batido de col rizada y mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batido de col rizada y mango
Protein, Vitamin A and Vitamin B-12 in Batido de col rizada y mango supports bone health.
Protein in Batido de col rizada y mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Batido de col rizada y mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Batido de col rizada y mango is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Batido de col rizada y mango supports heart health.
Soluble fiber in Batido de col rizada y mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Batido de col rizada y mango helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Batido de col rizada y mango helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Batido de col rizada y mango regulates blood sugar.
Fiber in Batido de col rizada y mango helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Batido de col rizada y mango helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Batido de col rizada y mango improves skin health.
Fiber in Batido de col rizada y mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Batido de col rizada y mango helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Batido de col rizada y mango boosts immune function.
Fiber in Batido de col rizada y mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Batido de col rizada y mango supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Batido de col rizada y mango boosts immune function.
Vitamin A in Batido de col rizada y mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Batido de col rizada y mango enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Batido de col rizada y mango promotes healthy skin.
Vitamin A in Batido de col rizada y mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Batido de col rizada y mango contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Batido de col rizada y mango supports bone health.
Calcium in Batido de col rizada y mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Batido de col rizada y mango helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Batido de col rizada y mango supports muscle function.
Calcium in Batido de col rizada y mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Batido de col rizada y mango plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Batido de col rizada y mango supports heart health.
Calcium in Batido de col rizada y mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Batido de col rizada y mango helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Batido de col rizada y mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Batido de col rizada y mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Batido de col rizada y mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Batido de col rizada y mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Batido de col rizada y mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Batido de col rizada y mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Batido de col rizada y mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Batido de col rizada y mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Batido de col rizada y mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Batido de col rizada y mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Batido de col rizada y mango enhances brain function and helps improve memory and focus.
Glucose from Batido de col rizada y mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Batido de col rizada y mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Batido de col rizada y mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Batido de col rizada y mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Batido de col rizada y mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Batido de col rizada y mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Batido de col rizada y mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Batido de col rizada y mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Batido de col rizada y mango, help regulate blood pressure and reduce hypertension risk.
Protein in Batido de col rizada y mango supports building and repairing tissues.
Builds and repairs tissues in Batido de col rizada y mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Batido de col rizada y mango supports immune function.
Supports immune function in Batido de col rizada y mango is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Batido de col rizada y mango helps regulate enzymes and hormones.
Regulates enzymes and hormones in Batido de col rizada y mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Batido de col rizada y mango provides energy.
Provides energy in Batido de col rizada y mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Batido de col rizada y mango supports muscle growth and strength.
Supports muscle growth and strength in Batido de col rizada y mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Batido de col rizada y mango helps in weight management.
Helps in weight management in Batido de col rizada y mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Batido de col rizada y mango aids in the production of hemoglobin.
Aids in the production of hemoglobin in Batido de col rizada y mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Batido de col rizada y mango improves skin, hair, and nails.
Improves skin, hair, and nails in Batido de col rizada y mango is essential for the health and growth of hair, skin, and nails.
Protein in Batido de col rizada y mango regulates blood sugar levels.
Regulates blood sugar levels in Batido de col rizada y mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Batido de col rizada y mango supports digestion.
Fiber in Batido de col rizada y mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Batido de col rizada y mango aids in weight management.
Fiber-rich foods in Batido de col rizada y mango increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Batido de col rizada y mango promotes gut health.
Fiber in Batido de col rizada y mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Batido de col rizada y mango lowers the risk of colon cancer.
A high-fiber diet from Batido de col rizada y mango is linked to a reduced risk of colon cancer.
Fiber in Batido de col rizada y mango helps lower blood pressure.
Adequate fiber in Batido de col rizada y mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Batido de col rizada y mango reduces the risk of type 2 diabetes.
Fiber in Batido de col rizada y mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Batido de col rizada y mango supports eye health.
Vitamin A in Batido de col rizada y mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batido de col rizada y mango enhances reproductive health.
Vitamin A in Batido de col rizada y mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batido de col rizada y mango reduces the risk of certain cancers.
Vitamin A in Batido de col rizada y mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batido de col rizada y mango promotes healthy development during pregnancy.
Vitamin A in Batido de col rizada y mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batido de col rizada y mango maintains healthy mucous membranes.
Vitamin A in Batido de col rizada y mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batido de col rizada y mango improves wound healing.
Vitamin A in Batido de col rizada y mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batido de col rizada y mango may reduce the risk of macular degeneration.
Vitamin A in Batido de col rizada y mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Batido de col rizada y mango supports brain health
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Vitamin B-6 in Batido de col rizada y mango boosts immune function
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Vitamin B-6 in Batido de col rizada y mango promotes red blood cell production
{{vitamin}} in Batido de col rizada y mango promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Batido de col rizada y mango reduces symptoms of PMS
{{vitamin}} in Batido de col rizada y mango reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Batido de col rizada y mango supports heart health
{{vitamin}} in Batido de col rizada y mango supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Batido de col rizada y mango aids in protein metabolism
{{vitamin}} in Batido de col rizada y mango aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Batido de col rizada y mango improves mood and reduces depression
{{vitamin}} in Batido de col rizada y mango improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Batido de col rizada y mango supports healthy pregnancy
{{vitamin}} in Batido de col rizada y mango supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Batido de col rizada y mango helps prevent anemia
{{vitamin}} in Batido de col rizada y mango helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Batido de col rizada y mango reduces nausea during pregnancy
{{vitamin}} in Batido de col rizada y mango reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Batido de col rizada y mango supports DNA synthesis.
Vitamin B9 in Batido de col rizada y mango is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Batido de col rizada y mango promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Batido de col rizada y mango intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Batido de col rizada y mango helps prevent anemia.
Folate in Batido de col rizada y mango helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Batido de col rizada y mango improves brain function.
Folate in Batido de col rizada y mango plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Batido de col rizada y mango promotes healthy skin and hair.
Vitamin B9 in Batido de col rizada y mango aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Batido de col rizada y mango regulates mood and mental health.
Folate in Batido de col rizada y mango helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Batido de col rizada y mango supports digestive health.
Folate in Batido de col rizada y mango promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Batido de col rizada y mango supports red blood cell production
Vitamin B12 in Batido de col rizada y mango plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Batido de col rizada y mango boosts energy levels
Vitamin B12 in Batido de col rizada y mango aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Batido de col rizada y mango promotes brain health
Vitamin B12 in Batido de col rizada y mango supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Batido de col rizada y mango aids in DNA synthesis
Vitamin B12 in Batido de col rizada y mango is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Batido de col rizada y mango improves mood and mental health
Vitamin B12 in Batido de col rizada y mango helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Batido de col rizada y mango maintains healthy skin, hair, and nails
Vitamin B12 in Batido de col rizada y mango contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Batido de col rizada y mango prevents birth defects
Vitamin B12 in Batido de col rizada y mango during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Batido de col rizada y mango reduces risk of macular degeneration
Vitamin B12 in Batido de col rizada y mango lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Batido de col rizada y mango supports cardiovascular health
Vitamin B12 in Batido de col rizada y mango helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Batido de col rizada y mango supports nerve transmission.
Calcium in Batido de col rizada y mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Batido de col rizada y mango supports blood clotting.
Calcium in Batido de col rizada y mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Batido de col rizada y mango supports hormonal secretion.
Calcium in Batido de col rizada y mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Batido de col rizada y mango supports weight management.
Calcium in Batido de col rizada y mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Batido de col rizada y mango supports dental health.
Calcium in Batido de col rizada y mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Batido de col rizada y mango supports blood pressure regulation.
Calcium in Batido de col rizada y mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Batido de col rizada y mango supports antioxidant protection.
Antioxidant Protection in Batido de col rizada y mango helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Batido de col rizada y mango supports thyroid function.
Thyroid Function in Batido de col rizada y mango helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Batido de col rizada y mango supports immune system health.
Immune System Support in Batido de col rizada y mango enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Batido de col rizada y mango supports cancer prevention.
Cancer Prevention in Batido de col rizada y mango helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Batido de col rizada y mango supports cognitive function.
Cognitive Function in Batido de col rizada y mango may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Batido de col rizada y mango supports skin health.
Skin Health in Batido de col rizada y mango helps protect the skin from UV damage and supports wound healing.
Selenium in Batido de col rizada y mango supports reproductive health.
Reproductive Health in Batido de col rizada y mango regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Batido de col rizada y mango provides anti-inflammatory effects.
Anti-Inflammatory Effects in Batido de col rizada y mango helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Batido de col rizada y mango supports bone health.
Supports Bone Health in Batido de col rizada y mango helps in the formation of bone structure and improves bone density and strength.
Magnesium in Batido de col rizada y mango promotes heart health.
Promotes Heart Health in Batido de col rizada y mango helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Batido de col rizada y mango aids muscle function.
Aids Muscle Function in Batido de col rizada y mango helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Batido de col rizada y mango enhances nerve function.
Enhances Nerve Function in Batido de col rizada y mango supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Batido de col rizada y mango improves sleep quality.
Improves Sleep Quality in Batido de col rizada y mango regulates sleep patterns by supporting melatonin production.
Magnesium in Batido de col rizada y mango supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Batido de col rizada y mango helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Batido de col rizada y mango reduces migraine frequency.
Reduces Migraine Frequency in Batido de col rizada y mango may help reduce the frequency and severity of migraines.
Magnesium in Batido de col rizada y mango promotes digestive health.
Promotes Digestive Health in Batido de col rizada y mango supports bowel function and helps prevent constipation.
Magnesium in Batido de col rizada y mango helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Batido de col rizada y mango calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Batido de col rizada y mango boosts protein synthesis.
Boosts Protein Synthesis in Batido de col rizada y mango plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Batido de col rizada y mango supports fluid balance.
Fluid Balance in Batido de col rizada y mango helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Batido de col rizada y mango supports nerve function.
Nerve Function in Batido de col rizada y mango is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Batido de col rizada y mango reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Batido de col rizada y mango may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Batido de col rizada y mango reduces water retention.
Reduces Water Retention in Batido de col rizada y mango helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Batido de col rizada y mango helps reduce hypertension.
Adequate Reduces Hypertension in Batido de col rizada y mango intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Batido de col rizada y mango supports red blood cell formation.
Copper in Batido de col rizada y mango plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Batido de col rizada y mango promotes healthy bones and connective tissues.
Copper in Batido de col rizada y mango is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Batido de col rizada y mango supports nervous system health.
Copper in Batido de col rizada y mango is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Batido de col rizada y mango acts as an antioxidant.
Copper in Batido de col rizada y mango is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Batido de col rizada y mango enhances iron absorption.
Copper in Batido de col rizada y mango helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Batido de col rizada y mango maintains cardiovascular health.
Copper in Batido de col rizada y mango helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Batido de col rizada y mango supports energy production.
Copper in Batido de col rizada y mango plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Batido de col rizada y mango regulates blood pressure.
Copper in Batido de col rizada y mango has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Batido de col rizada y mango boosts immune system
Boosts Immune System in Batido de col rizada y mango is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Batido de col rizada y mango promotes wound healing
Promotes Wound Healing in Batido de col rizada y mango plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Batido de col rizada y mango supports growth and development
Supports Growth and Development in Batido de col rizada y mango is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Batido de col rizada y mango enhances brain function
Enhances Brain Function in Batido de col rizada y mango is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Batido de col rizada y mango regulates hormonal balance
Regulates Hormonal Balance in Batido de col rizada y mango helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Batido de col rizada y mango supports healthy vision
Supports Healthy Vision in Batido de col rizada y mango is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Batido de col rizada y mango improves digestive health
Improves Digestive Health in Batido de col rizada y mango supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Batido de col rizada y mango maintains healthy reproductive function
Maintains Healthy Reproductive Function in Batido de col rizada y mango plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Batido de col rizada y mango reduces inflammation
Reduces Inflammation in Batido de col rizada y mango has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 500 ml Batido de col rizada y mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.