Batido de mango y col rizada

Common Food

Total Energy

228.5

kcal

68.09

% from carbs

18.59

% from protein

13.32

% from fats

In 451.8 g

% daily value

Total Fat

3.6g

5.6%

Saturated

1.8g

9%

Polyunsaturated

0.5g

Monounsaturated

0.9g

Cholesterol

10.4mg

3.5%

Sodium, Na

141mg

6.1%

Potassium, K

899.5mg

19.1%

Total Carbohydrates

41.4g

15%

Fiber

5.2g

18.6%

Sugars

28.5g

56.9%

Alcohol

0.4g

Protein

11.3g

22.6%

Water

391.6g

Ash

3.4g

Sucrose

6.9g

Glucose

2g

Fructose

4.6g

Energy

956.6kJ

Calcium, Ca

390.9mg

Iron, Fe

1.9mg

Magnesium, Mg

67.6mg

Phosphorus, P

260.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Fluoride, F

11.5UG

Manganese, Mn

0.8mg

Selenium, Se

8.4UG

Vitamin A, IU

25969.5IU

Retinol

51.3UG

Vitamin A, RAE

1340.9UG

Carotene, beta

15461.8UG

Carotene, alpha

8.9UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

72IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

9.9UG

Lycopene

3UG

Lutein + zeaxanthin

33122.4UG

Vitamin C, total ascorbic acid

111.9mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

1.7mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

79.8UG

Vitamin B-12

0.8UG

Choline, total

22mg

Vitamin K (phylloquinone)

1486.4UG

Folate, food

79.8UG

Folate, DFE

79.8UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.9g

Glycine

0.4g

Proline

1g

Serine

0.6g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batido de mango y col rizada

A typical serving 16 oz. liq. of Batido de mango y col rizada (451.8 grams) contains approximately 228.5038 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batido de mango y col rizada depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (451.8 grams) of Batido de mango y col rizada contains approximately 3.6473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batido de mango y col rizada depends on the ingredients exists in it. On average, 16 oz. liq. of Batido de mango y col rizada (about 451.8 grams) contains approximately 11.2882 grams of protein.

On average, 16 oz. liq. (about 451.8 grams) contains about 28.4702 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 451.8 grams) contains about 41.3747 grams of carbohydrates.

Batido de mango y col rizada contains approximately 5.2119 grams of fiber in 16 oz. liq. (about 451.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 16 oz. liq. Batido de mango y col rizada

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.