Bife de pechuga de pollo cortado fino

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
174.9
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 1.1 g
5.4%

Polyunsaturated 0.8 g

Monounsaturated 1.3 g

Cholesterol 90.1 mg
30%

Sodium, Na 78.4 mg
3.4%

Potassium, K 271.4 mg
5.8%

Protein 32.9 g
65.8%

Water 69.2 g

Vitamin A 22.3 IU

Retinol 6.4 UG

Vitamin A, RAE 6.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 14.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0.4 UG

Choline, total 90.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 15.9 mg

Iron 1.1 mg

Magnesium 30.7 mg

Phosphorus, P 241.7 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 29.3 UG

Ash 1.1 g

Theobromine 0 mg

Energy 731.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 1.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 6.6 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 4.9 g

Glycine 1.6 g

Proline 1.4 g

Serine 1.1 g

Bife de pechuga de pollo cortado fino Nutrients FAQs

Nutrients

What is the calorie content of Bife de pechuga de pollo cortado fino?

A typical serving 1 cutlet (106 grams) of Bife de pechuga de pollo cortado fino contains approximately 175 calories.

You can check the exact calorie content by logging Bife de pechuga de pollo cortado fino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bife de pechuga de pollo cortado fino have?

The amount of fat in Bife de pechuga de pollo cortado fino depends on the ingredients and preparation method. On average, one serving 1 cutlet (106 grams) of Bife de pechuga de pollo cortado fino contains approximately 3.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bife de pechuga de pollo cortado fino have?

The protein content in Bife de pechuga de pollo cortado fino depends on the ingredients exists in it. On average, 1 cutlet (106 grams) of Bife de pechuga de pollo cortado fino contains approximately 32.88 grams of protein.

Know your exact protein requirement and how much protein you get from Bife de pechuga de pollo cortado fino, Download Nutribit app for healthier you!

How much sugar does a Bife de pechuga de pollo cortado fino have?

On average, 1 cutlet (106 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bife de pechuga de pollo cortado fino.

How Much carbohydrates (carbs) is in Bife de pechuga de pollo cortado fino?

The amount of carbohydrates (carbs) in Bife de pechuga de pollo cortado fino depends on its serving size and preparation. On average, 1 cutlet (106 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bife de pechuga de pollo cortado fino.

How Much Fiber is in Bife de pechuga de pollo cortado fino?

Bife de pechuga de pollo cortado fino contains approximately 0 grams of fiber in 1 cutlet (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bife de pechuga de pollo cortado fino for healthier you!

What vitamins and minerals are in a Bife de pechuga de pollo cortado fino?

Vitamins in Bife de pechuga de pollo cortado fino:

  • Vitamin A:Bife de pechuga de pollo cortado fino has 22.26 IU of Vitamin A.
  • Vitamin B-12:Bife de pechuga de pollo cortado fino has 0.3604 UG of Vitamin B-12.
  • Vitamin B-6:Bife de pechuga de pollo cortado fino has 0.636 mg of Vitamin B-6.
  • Vitamin D:Bife de pechuga de pollo cortado fino has 5.3 IU of Vitamin D.

Bife de pechuga de pollo cortado fino contains following minerals:

  • Bife de pechuga de pollo cortado fino has 15.9mg of Calcium.
  • Bife de pechuga de pollo cortado fino has 78.44mg of Sodium, Na.
  • Bife de pechuga de pollo cortado fino has 271.36mg of Potassium, K.
  • Bife de pechuga de pollo cortado fino has 1.1024mg of Iron.

General

Does Bife de pechuga de pollo cortado fino contain caffeine?

Bife de pechuga de pollo cortado fino does not contain any caffeine.

Does Bife de pechuga de pollo cortado fino contain alcohol?

Bife de pechuga de pollo cortado fino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bife de pechuga de pollo cortado fino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bife de pechuga de pollo cortado fino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bife de pechuga de pollo cortado fino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bife de pechuga de pollo cortado fino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bife de pechuga de pollo cortado fino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bife de pechuga de pollo cortado fino for free?

Yes absolutely, Since Bife de pechuga de pollo cortado fino does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bife de pechuga de pollo cortado fino with water tracking feature?

Bife de pechuga de pollo cortado fino does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bife de pechuga de pollo cortado fino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bife de pechuga de pollo cortado fino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bife de pechuga de pollo cortado fino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bife de pechuga de pollo cortado fino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bife de pechuga de pollo cortado fino

Protein and Vitamin B-12 in Bife de pechuga de pollo cortado fino supports bone health.

  • Protein in Bife de pechuga de pollo cortado fino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bife de pechuga de pollo cortado fino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bife de pechuga de pollo cortado fino supports building and repairing tissues.

Builds and repairs tissues in Bife de pechuga de pollo cortado fino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bife de pechuga de pollo cortado fino supports immune function.

Supports immune function in Bife de pechuga de pollo cortado fino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bife de pechuga de pollo cortado fino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bife de pechuga de pollo cortado fino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bife de pechuga de pollo cortado fino provides energy.

Provides energy in Bife de pechuga de pollo cortado fino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bife de pechuga de pollo cortado fino supports muscle growth and strength.

Supports muscle growth and strength in Bife de pechuga de pollo cortado fino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bife de pechuga de pollo cortado fino helps in weight management.

Helps in weight management in Bife de pechuga de pollo cortado fino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bife de pechuga de pollo cortado fino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bife de pechuga de pollo cortado fino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bife de pechuga de pollo cortado fino improves skin, hair, and nails.

Improves skin, hair, and nails in Bife de pechuga de pollo cortado fino is essential for the health and growth of hair, skin, and nails.

Protein in Bife de pechuga de pollo cortado fino regulates blood sugar levels.

Regulates blood sugar levels in Bife de pechuga de pollo cortado fino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bife de pechuga de pollo cortado fino supports brain health

{{vitamin}} in Bife de pechuga de pollo cortado fino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bife de pechuga de pollo cortado fino boosts immune function

{{vitamin}} in Bife de pechuga de pollo cortado fino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bife de pechuga de pollo cortado fino promotes red blood cell production

{{vitamin}} in Bife de pechuga de pollo cortado fino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bife de pechuga de pollo cortado fino reduces symptoms of PMS

{{vitamin}} in Bife de pechuga de pollo cortado fino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bife de pechuga de pollo cortado fino supports heart health

{{vitamin}} in Bife de pechuga de pollo cortado fino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bife de pechuga de pollo cortado fino aids in protein metabolism

{{vitamin}} in Bife de pechuga de pollo cortado fino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bife de pechuga de pollo cortado fino improves mood and reduces depression

{{vitamin}} in Bife de pechuga de pollo cortado fino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bife de pechuga de pollo cortado fino supports healthy pregnancy

{{vitamin}} in Bife de pechuga de pollo cortado fino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bife de pechuga de pollo cortado fino helps prevent anemia

{{vitamin}} in Bife de pechuga de pollo cortado fino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bife de pechuga de pollo cortado fino reduces nausea during pregnancy

{{vitamin}} in Bife de pechuga de pollo cortado fino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bife de pechuga de pollo cortado fino supports red blood cell production

Vitamin B12 in Bife de pechuga de pollo cortado fino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bife de pechuga de pollo cortado fino boosts energy levels

Vitamin B12 in Bife de pechuga de pollo cortado fino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bife de pechuga de pollo cortado fino promotes brain health

Vitamin B12 in Bife de pechuga de pollo cortado fino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bife de pechuga de pollo cortado fino aids in DNA synthesis

Vitamin B12 in Bife de pechuga de pollo cortado fino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bife de pechuga de pollo cortado fino improves mood and mental health

Vitamin B12 in Bife de pechuga de pollo cortado fino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bife de pechuga de pollo cortado fino maintains healthy skin, hair, and nails

Vitamin B12 in Bife de pechuga de pollo cortado fino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bife de pechuga de pollo cortado fino prevents birth defects

Vitamin B12 in Bife de pechuga de pollo cortado fino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bife de pechuga de pollo cortado fino reduces risk of macular degeneration

Vitamin B12 in Bife de pechuga de pollo cortado fino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bife de pechuga de pollo cortado fino supports cardiovascular health

Vitamin B12 in Bife de pechuga de pollo cortado fino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bife de pechuga de pollo cortado fino supports antioxidant protection.

Antioxidant Protection in Bife de pechuga de pollo cortado fino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bife de pechuga de pollo cortado fino supports thyroid function.

Thyroid Function in Bife de pechuga de pollo cortado fino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bife de pechuga de pollo cortado fino supports immune system health.

Immune System Support in Bife de pechuga de pollo cortado fino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bife de pechuga de pollo cortado fino supports heart health.

Heart Health in Bife de pechuga de pollo cortado fino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bife de pechuga de pollo cortado fino supports cancer prevention.

Cancer Prevention in Bife de pechuga de pollo cortado fino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bife de pechuga de pollo cortado fino supports cognitive function.

Cognitive Function in Bife de pechuga de pollo cortado fino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bife de pechuga de pollo cortado fino supports skin health.

Skin Health in Bife de pechuga de pollo cortado fino helps protect the skin from UV damage and supports wound healing.

Selenium in Bife de pechuga de pollo cortado fino supports reproductive health.

Reproductive Health in Bife de pechuga de pollo cortado fino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bife de pechuga de pollo cortado fino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bife de pechuga de pollo cortado fino helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 175 calories?

The amount of exercise required to burn off 1 cutlet Bife de pechuga de pollo cortado fino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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