Ochazuke de salmón
Common Food
41.39
% from protein10.16
% from carbs10.16
% from fatNutrition Facts
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Ochazuke de salmón Nutrients FAQs
Nutrients
- Vitamin A:Ochazuke de salmón has 243.2704 IU of Vitamin A.
- Vitamin B-12:Ochazuke de salmón has 3.0779 UG of Vitamin B-12.
- Vitamin B-6:Ochazuke de salmón has 0.5246 mg of Vitamin B-6.
- Vitamin C:Ochazuke de salmón has 3.4221 mg of Vitamin C.
- Vitamin D:Ochazuke de salmón has 362.4704 IU of Vitamin D.
- Ochazuke de salmón has 23.7768mg of Calcium.
- Ochazuke de salmón has 911.5467mg of Sodium, Na.
- Ochazuke de salmón has 545.8281mg of Potassium, K.
- Ochazuke de salmón has 0.473mg of Iron.
What is the calorie content of Ochazuke de salmón?
A typical serving 1 taza (249.95 grams) of Ochazuke de salmón contains approximately 196 calories.
You can check the exact calorie content by logging Ochazuke de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ochazuke de salmón have?
The amount of fat in Ochazuke de salmón depends on the ingredients and preparation method. On average, one serving 1 taza (249.95 grams) of Ochazuke de salmón contains approximately 10.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ochazuke de salmón have?
The protein content in Ochazuke de salmón depends on the ingredients exists in it. On average, 1 taza (249.95 grams) of Ochazuke de salmón contains approximately 19.72 grams of protein.
Know your exact protein requirement and how much protein you get from Ochazuke de salmón, Download Nutribit app for healthier you!
How much sugar does a Ochazuke de salmón have?
On average, 1 taza (249.95 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ochazuke de salmón.
How Much carbohydrates (carbs) is in Ochazuke de salmón?
The amount of carbohydrates (carbs) in Ochazuke de salmón depends on its serving size and preparation. On average, 1 taza (249.95 grams) contains about 4.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ochazuke de salmón.
How Much Fiber is in Ochazuke de salmón?
Ochazuke de salmón contains approximately 0.28 grams of fiber in 1 taza (249.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ochazuke de salmón for healthier you!
What vitamins and minerals are in a Ochazuke de salmón?
Vitamins in Ochazuke de salmón:
Ochazuke de salmón contains following minerals:
General
Does Ochazuke de salmón contain caffeine?
Ochazuke de salmón does not contain any caffeine.
Does Ochazuke de salmón contain alcohol?
Ochazuke de salmón contains approximately 0g of alcohol in 1 taza (249.95 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ochazuke de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ochazuke de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ochazuke de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ochazuke de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ochazuke de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ochazuke de salmón for free?
Yes! Since Ochazuke de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ochazuke de salmón with water tracking feature?
Nutribit automatically calculates the water content of Ochazuke de salmón and adds it to your daily hydration log. Simply log Ochazuke de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ochazuke de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ochazuke de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ochazuke de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ochazuke de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ochazuke de salmón
Protein, Vitamin B-12 and Vitamin D in Ochazuke de salmón supports bone health.
Protein in Ochazuke de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ochazuke de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Ochazuke de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Ochazuke de salmón supports building and repairing tissues.
Builds and repairs tissues in Ochazuke de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ochazuke de salmón supports immune function.
Supports immune function in Ochazuke de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ochazuke de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ochazuke de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ochazuke de salmón provides energy.
Provides energy in Ochazuke de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ochazuke de salmón supports muscle growth and strength.
Supports muscle growth and strength in Ochazuke de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ochazuke de salmón helps in weight management.
Helps in weight management in Ochazuke de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ochazuke de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ochazuke de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ochazuke de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Ochazuke de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Ochazuke de salmón regulates blood sugar levels.
Regulates blood sugar levels in Ochazuke de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ochazuke de salmón supports brain health
{{vitamin}} in Ochazuke de salmón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ochazuke de salmón boosts immune function
{{vitamin}} in Ochazuke de salmón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ochazuke de salmón promotes red blood cell production
{{vitamin}} in Ochazuke de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ochazuke de salmón reduces symptoms of PMS
{{vitamin}} in Ochazuke de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ochazuke de salmón supports heart health
{{vitamin}} in Ochazuke de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ochazuke de salmón aids in protein metabolism
{{vitamin}} in Ochazuke de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ochazuke de salmón improves mood and reduces depression
{{vitamin}} in Ochazuke de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ochazuke de salmón supports healthy pregnancy
{{vitamin}} in Ochazuke de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ochazuke de salmón helps prevent anemia
{{vitamin}} in Ochazuke de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ochazuke de salmón reduces nausea during pregnancy
{{vitamin}} in Ochazuke de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ochazuke de salmón supports red blood cell production
Vitamin B12 in Ochazuke de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ochazuke de salmón boosts energy levels
Vitamin B12 in Ochazuke de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ochazuke de salmón promotes brain health
Vitamin B12 in Ochazuke de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ochazuke de salmón aids in DNA synthesis
Vitamin B12 in Ochazuke de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ochazuke de salmón improves mood and mental health
Vitamin B12 in Ochazuke de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ochazuke de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Ochazuke de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ochazuke de salmón prevents birth defects
Vitamin B12 in Ochazuke de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ochazuke de salmón reduces risk of macular degeneration
Vitamin B12 in Ochazuke de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ochazuke de salmón supports cardiovascular health
Vitamin B12 in Ochazuke de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Ochazuke de salmón boosts the immune system
Vitamin D in Ochazuke de salmón enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Ochazuke de salmón improves muscle function
Vitamin D in Ochazuke de salmón is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Ochazuke de salmón promotes cardiovascular health
Vitamin D in Ochazuke de salmón may help regulate blood pressure and support overall heart health.
Vitamin D in Ochazuke de salmón reduces the risk of certain diseases
Adequate levels of Vitamin D in Ochazuke de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Ochazuke de salmón supports mental health
Vitamin D in Ochazuke de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Ochazuke de salmón aids in weight management
Studies suggest Vitamin D in Ochazuke de salmón may help regulate body weight and reduce fat accumulation.
Vitamin D in Ochazuke de salmón improves insulin sensitivity
Vitamin D in Ochazuke de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Ochazuke de salmón supports prenatal health
Vitamin D in Ochazuke de salmón is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Ochazuke de salmón supports antioxidant protection.
Antioxidant Protection in Ochazuke de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ochazuke de salmón supports thyroid function.
Thyroid Function in Ochazuke de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ochazuke de salmón supports immune system health.
Immune System Support in Ochazuke de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ochazuke de salmón supports heart health.
Heart Health in Ochazuke de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ochazuke de salmón supports cancer prevention.
Cancer Prevention in Ochazuke de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ochazuke de salmón supports cognitive function.
Cognitive Function in Ochazuke de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ochazuke de salmón supports skin health.
Skin Health in Ochazuke de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Ochazuke de salmón supports reproductive health.
Reproductive Health in Ochazuke de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ochazuke de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ochazuke de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ochazuke de salmón supports fluid balance.
Maintains Fluid Balance in Ochazuke de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ochazuke de salmón supports nerve function.
Supports Nerve Function in Ochazuke de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ochazuke de salmón helps regulate blood pressure.
Regulates Blood Pressure in Ochazuke de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ochazuke de salmón supports muscle function.
Aids Muscle Function in Ochazuke de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ochazuke de salmón aids nutrient absorption.
Improves Nutrient Absorption in Ochazuke de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ochazuke de salmón helps balance pH levels.
Balances pH Levels in Ochazuke de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ochazuke de salmón supports bone health.
Supports Bone Health in Ochazuke de salmón helps retain calcium and prevent the loss of bone density over time.
How to burn 196 calories?
The amount of exercise required to burn off 1 taza Ochazuke de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.