Bocadillo rollo de pretzel
Common Food
12.11
% from protein70.21
% from carbs70.21
% from fatNutrition Facts
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Bocadillo rollo de pretzel Nutrients FAQs
Nutrients
- Vitamin A:Bocadillo rollo de pretzel has 86.0462 IU of Vitamin A.
- Vitamin B-12:Bocadillo rollo de pretzel has 0.0832 UG of Vitamin B-12.
- Vitamin B-6:Bocadillo rollo de pretzel has 0.028 mg of Vitamin B-6.
- Vitamin C:Bocadillo rollo de pretzel has 0.1438 mg of Vitamin C.
- Vitamin D:Bocadillo rollo de pretzel has 9.078 IU of Vitamin D.
- Bocadillo rollo de pretzel has 25.1727mg of Calcium.
- Bocadillo rollo de pretzel has 2933.7906mg of Sodium, Na.
- Bocadillo rollo de pretzel has 57.0426mg of Potassium, K.
- Bocadillo rollo de pretzel has 0.3365mg of Iron.
What is the calorie content of Bocadillo rollo de pretzel?
A typical serving 1 roll (53 grams) of Bocadillo rollo de pretzel contains approximately 110 calories.
You can check the exact calorie content by logging Bocadillo rollo de pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillo rollo de pretzel have?
The amount of fat in Bocadillo rollo de pretzel depends on the ingredients and preparation method. On average, one serving 1 roll (53 grams) of Bocadillo rollo de pretzel contains approximately 2.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillo rollo de pretzel have?
The protein content in Bocadillo rollo de pretzel depends on the ingredients exists in it. On average, 1 roll (53 grams) of Bocadillo rollo de pretzel contains approximately 3.3 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillo rollo de pretzel, Download Nutribit app for healthier you!
How much sugar does a Bocadillo rollo de pretzel have?
On average, 1 roll (53 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo rollo de pretzel.
How Much carbohydrates (carbs) is in Bocadillo rollo de pretzel?
The amount of carbohydrates (carbs) in Bocadillo rollo de pretzel depends on its serving size and preparation. On average, 1 roll (53 grams) contains about 19.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillo rollo de pretzel.
How Much Fiber is in Bocadillo rollo de pretzel?
Bocadillo rollo de pretzel contains approximately 0.7 grams of fiber in 1 roll (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo rollo de pretzel for healthier you!
What vitamins and minerals are in a Bocadillo rollo de pretzel?
Vitamins in Bocadillo rollo de pretzel:
Bocadillo rollo de pretzel contains following minerals:
General
Does Bocadillo rollo de pretzel contain caffeine?
Bocadillo rollo de pretzel does not contain any caffeine.
Does Bocadillo rollo de pretzel contain alcohol?
Bocadillo rollo de pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillo rollo de pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo rollo de pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillo rollo de pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillo rollo de pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo rollo de pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillo rollo de pretzel for free?
Yes! Since Bocadillo rollo de pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillo rollo de pretzel with water tracking feature?
Nutribit automatically calculates the water content of Bocadillo rollo de pretzel and adds it to your daily hydration log. Simply log Bocadillo rollo de pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillo rollo de pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo rollo de pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillo rollo de pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillo rollo de pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillo rollo de pretzel
Selenium in Bocadillo rollo de pretzel supports antioxidant protection.
Antioxidant Protection in Bocadillo rollo de pretzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillo rollo de pretzel supports thyroid function.
Thyroid Function in Bocadillo rollo de pretzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillo rollo de pretzel supports immune system health.
Immune System Support in Bocadillo rollo de pretzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillo rollo de pretzel supports heart health.
Heart Health in Bocadillo rollo de pretzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bocadillo rollo de pretzel supports cancer prevention.
Cancer Prevention in Bocadillo rollo de pretzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillo rollo de pretzel supports cognitive function.
Cognitive Function in Bocadillo rollo de pretzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillo rollo de pretzel supports skin health.
Skin Health in Bocadillo rollo de pretzel helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillo rollo de pretzel supports reproductive health.
Reproductive Health in Bocadillo rollo de pretzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillo rollo de pretzel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillo rollo de pretzel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bocadillo rollo de pretzel supports fluid balance.
Maintains Fluid Balance in Bocadillo rollo de pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocadillo rollo de pretzel supports nerve function.
Supports Nerve Function in Bocadillo rollo de pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocadillo rollo de pretzel helps regulate blood pressure.
Regulates Blood Pressure in Bocadillo rollo de pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocadillo rollo de pretzel supports muscle function.
Aids Muscle Function in Bocadillo rollo de pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bocadillo rollo de pretzel aids nutrient absorption.
Improves Nutrient Absorption in Bocadillo rollo de pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocadillo rollo de pretzel helps balance pH levels.
Balances pH Levels in Bocadillo rollo de pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bocadillo rollo de pretzel supports bone health.
Supports Bone Health in Bocadillo rollo de pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 roll Bocadillo rollo de pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.