Panqueque de garbanzos

Common Food

Total Energy

108.8

kcal

38.92

% from carbs

15.2

% from protein

45.88

% from fats

In 80 g

% daily value

Total Fat

5.5g

8.5%

Saturated

0.7g

3.6%

Polyunsaturated

1g

Monounsaturated

3.4g

Sodium, Na

203mg

8.8%

Potassium, K

154.5mg

3.3%

Total Carbohydrates

10.5g

3.8%

Fiber

2g

7.1%

Sugars

2g

3.9%

Protein

4.1g

8.2%

Water

58.8g

Ash

1.1g

Energy

455kJ

Calcium, Ca

10.3mg

Iron, Fe

0.9mg

Magnesium, Mg

30.8mg

Phosphorus, P

57.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

40.6UG

Manganese, Mn

0.3mg

Selenium, Se

1.5UG

Vitamin A, IU

7.7IU

Vitamin A, RAE

0.4UG

Carotene, beta

4.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

0.2UG

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

79.5UG

Vitamin K (phylloquinone)

4.3UG

Folate, food

79.5UG

Folate, DFE

79.5UG

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

16.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de garbanzos

A typical serving 1 medio of Panqueque de garbanzos (80 grams) contains approximately 108.7541 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de garbanzos depends on the ingredients and preparation method. On average, one serving 1 medio (80 grams) of Panqueque de garbanzos contains approximately 5.5472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de garbanzos depends on the ingredients exists in it. On average, 1 medio of Panqueque de garbanzos (about 80 grams) contains approximately 4.0759 grams of protein.

On average, 1 medio (about 80 grams) contains about 1.9731 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 80 grams) contains about 10.5428 grams of carbohydrates.

Panqueque de garbanzos contains approximately 1.9754 grams of fiber in 1 medio (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 1 medio Panqueque de garbanzos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.