Filete de hamburguesa japonesa

Common Food

30.97

% from protein

21.66

% from carbs

21.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.3 g(240g)
Amount per serving
Calories
431.1
% Daily value*

Total Fat 21.2 g
32.7%

Saturated 7.9 g
39.3%

Trans Fats 0.4 g

Polyunsaturated 1.8 g

Monounsaturated 9 g

Cholesterol 147.3 mg
49.1%

Sodium, Na 1176.7 mg
51.2%

Potassium, K 698.8 mg
14.9%

Total Carbohydrates 21.9 g
7.9%

Fiber 1.2 g
4.2%

Sugars 4.5 g
9%

Starch 9.9 g

Alcohol 2.9 g

Protein 31.3 g
62.5%

Water 158.7 g

Vitamin A 364.9 IU

Retinol 40.9 UG

Vitamin A, RAE 52.3 UG

Carotene, beta 132.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0.4 mg

Vitamin D 33.5 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 2 UG

Lycopene 195.6 UG

Lutein + zeaxanthin 221.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 8.3 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 6.3 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 43.2 UG

Folic acid 13.6 UG

Folate, food 29.6 UG

Folate, DFE 52.6 UG

Vitamin B-12 1.9 UG

Choline, total 134.5 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 40.7 UG

Calcium 133 mg

Iron 4.5 mg

Magnesium 45.6 mg

Phosphorus, P 332.1 mg

Zinc 5.4 mg

Copper 0.2 mg

Fluoride, F 13.4 UG

Manganese, Mn 0.3 mg

Selenium 37.7 UG

Ash 4.6 g

Sucrose 0.2 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1803.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.4 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.3 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 2.8 g

Glutamic acid 5.1 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.4 g

Filete de hamburguesa japonesa Nutrients FAQs

Nutrients

What is the calorie content of Filete de hamburguesa japonesa?

A typical serving 1 taza (240.29 grams) of Filete de hamburguesa japonesa contains approximately 431 calories.

You can check the exact calorie content by logging Filete de hamburguesa japonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete de hamburguesa japonesa have?

The amount of fat in Filete de hamburguesa japonesa depends on the ingredients and preparation method. On average, one serving 1 taza (240.29 grams) of Filete de hamburguesa japonesa contains approximately 21.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete de hamburguesa japonesa have?

The protein content in Filete de hamburguesa japonesa depends on the ingredients exists in it. On average, 1 taza (240.29 grams) of Filete de hamburguesa japonesa contains approximately 31.26 grams of protein.

Know your exact protein requirement and how much protein you get from Filete de hamburguesa japonesa, Download Nutribit app for healthier you!

How much sugar does a Filete de hamburguesa japonesa have?

On average, 1 taza (240.29 grams) contains about 4.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de hamburguesa japonesa.

How Much carbohydrates (carbs) is in Filete de hamburguesa japonesa?

The amount of carbohydrates (carbs) in Filete de hamburguesa japonesa depends on its serving size and preparation. On average, 1 taza (240.29 grams) contains about 21.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete de hamburguesa japonesa.

How Much Fiber is in Filete de hamburguesa japonesa?

Filete de hamburguesa japonesa contains approximately 1.17 grams of fiber in 1 taza (240.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de hamburguesa japonesa for healthier you!

What vitamins and minerals are in a Filete de hamburguesa japonesa?

Vitamins in Filete de hamburguesa japonesa:

  • Vitamin A:Filete de hamburguesa japonesa has 364.8859 IU of Vitamin A.
  • Vitamin B-12:Filete de hamburguesa japonesa has 1.9136 UG of Vitamin B-12.
  • Vitamin B-6:Filete de hamburguesa japonesa has 0.5196 mg of Vitamin B-6.
  • Vitamin C:Filete de hamburguesa japonesa has 8.3316 mg of Vitamin C.
  • Vitamin D:Filete de hamburguesa japonesa has 33.5082 IU of Vitamin D.

Filete de hamburguesa japonesa contains following minerals:

  • Filete de hamburguesa japonesa has 133.0102mg of Calcium.
  • Filete de hamburguesa japonesa has 1176.7406mg of Sodium, Na.
  • Filete de hamburguesa japonesa has 698.7687mg of Potassium, K.
  • Filete de hamburguesa japonesa has 4.4874mg of Iron.

General

Does Filete de hamburguesa japonesa contain caffeine?

Filete de hamburguesa japonesa does not contain any caffeine.

Does Filete de hamburguesa japonesa contain alcohol?

Filete de hamburguesa japonesa contains approximately 3g of alcohol in 1 taza (240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Filete de hamburguesa japonesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de hamburguesa japonesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete de hamburguesa japonesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete de hamburguesa japonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de hamburguesa japonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete de hamburguesa japonesa for free?

Yes! Since Filete de hamburguesa japonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete de hamburguesa japonesa with water tracking feature?

Nutribit automatically calculates the water content of Filete de hamburguesa japonesa and adds it to your daily hydration log. Simply log Filete de hamburguesa japonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filete de hamburguesa japonesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete de hamburguesa japonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete de hamburguesa japonesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete de hamburguesa japonesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete de hamburguesa japonesa

Protein and Vitamin B-12 in Filete de hamburguesa japonesa supports bone health.

  • Protein in Filete de hamburguesa japonesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete de hamburguesa japonesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete de hamburguesa japonesa supports building and repairing tissues.

Builds and repairs tissues in Filete de hamburguesa japonesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete de hamburguesa japonesa supports immune function.

Supports immune function in Filete de hamburguesa japonesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete de hamburguesa japonesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete de hamburguesa japonesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete de hamburguesa japonesa provides energy.

Provides energy in Filete de hamburguesa japonesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete de hamburguesa japonesa supports muscle growth and strength.

Supports muscle growth and strength in Filete de hamburguesa japonesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete de hamburguesa japonesa helps in weight management.

Helps in weight management in Filete de hamburguesa japonesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete de hamburguesa japonesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete de hamburguesa japonesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete de hamburguesa japonesa improves skin, hair, and nails.

Improves skin, hair, and nails in Filete de hamburguesa japonesa is essential for the health and growth of hair, skin, and nails.

Protein in Filete de hamburguesa japonesa regulates blood sugar levels.

Regulates blood sugar levels in Filete de hamburguesa japonesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete de hamburguesa japonesa supports brain health

{{vitamin}} in Filete de hamburguesa japonesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filete de hamburguesa japonesa boosts immune function

{{vitamin}} in Filete de hamburguesa japonesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filete de hamburguesa japonesa promotes red blood cell production

{{vitamin}} in Filete de hamburguesa japonesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete de hamburguesa japonesa reduces symptoms of PMS

{{vitamin}} in Filete de hamburguesa japonesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete de hamburguesa japonesa supports heart health

{{vitamin}} in Filete de hamburguesa japonesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete de hamburguesa japonesa aids in protein metabolism

{{vitamin}} in Filete de hamburguesa japonesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete de hamburguesa japonesa improves mood and reduces depression

{{vitamin}} in Filete de hamburguesa japonesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete de hamburguesa japonesa supports healthy pregnancy

{{vitamin}} in Filete de hamburguesa japonesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete de hamburguesa japonesa helps prevent anemia

{{vitamin}} in Filete de hamburguesa japonesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete de hamburguesa japonesa reduces nausea during pregnancy

{{vitamin}} in Filete de hamburguesa japonesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete de hamburguesa japonesa supports red blood cell production

Vitamin B12 in Filete de hamburguesa japonesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete de hamburguesa japonesa boosts energy levels

Vitamin B12 in Filete de hamburguesa japonesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete de hamburguesa japonesa promotes brain health

Vitamin B12 in Filete de hamburguesa japonesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete de hamburguesa japonesa aids in DNA synthesis

Vitamin B12 in Filete de hamburguesa japonesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete de hamburguesa japonesa improves mood and mental health

Vitamin B12 in Filete de hamburguesa japonesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete de hamburguesa japonesa maintains healthy skin, hair, and nails

Vitamin B12 in Filete de hamburguesa japonesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete de hamburguesa japonesa prevents birth defects

Vitamin B12 in Filete de hamburguesa japonesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete de hamburguesa japonesa reduces risk of macular degeneration

Vitamin B12 in Filete de hamburguesa japonesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete de hamburguesa japonesa supports cardiovascular health

Vitamin B12 in Filete de hamburguesa japonesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete de hamburguesa japonesa supports antioxidant protection.

Antioxidant Protection in Filete de hamburguesa japonesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete de hamburguesa japonesa supports thyroid function.

Thyroid Function in Filete de hamburguesa japonesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete de hamburguesa japonesa supports immune system health.

Immune System Support in Filete de hamburguesa japonesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete de hamburguesa japonesa supports heart health.

Heart Health in Filete de hamburguesa japonesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete de hamburguesa japonesa supports cancer prevention.

Cancer Prevention in Filete de hamburguesa japonesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete de hamburguesa japonesa supports cognitive function.

Cognitive Function in Filete de hamburguesa japonesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete de hamburguesa japonesa supports skin health.

Skin Health in Filete de hamburguesa japonesa helps protect the skin from UV damage and supports wound healing.

Selenium in Filete de hamburguesa japonesa supports reproductive health.

Reproductive Health in Filete de hamburguesa japonesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete de hamburguesa japonesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete de hamburguesa japonesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Filete de hamburguesa japonesa supports fluid balance.

Maintains Fluid Balance in Filete de hamburguesa japonesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filete de hamburguesa japonesa supports nerve function.

Supports Nerve Function in Filete de hamburguesa japonesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filete de hamburguesa japonesa helps regulate blood pressure.

Regulates Blood Pressure in Filete de hamburguesa japonesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filete de hamburguesa japonesa supports muscle function.

Aids Muscle Function in Filete de hamburguesa japonesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Filete de hamburguesa japonesa aids nutrient absorption.

Improves Nutrient Absorption in Filete de hamburguesa japonesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filete de hamburguesa japonesa helps balance pH levels.

Balances pH Levels in Filete de hamburguesa japonesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Filete de hamburguesa japonesa supports bone health.

Supports Bone Health in Filete de hamburguesa japonesa helps retain calcium and prevent the loss of bone density over time.

Zinc in Filete de hamburguesa japonesa boosts immune system

Boosts Immune System in Filete de hamburguesa japonesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filete de hamburguesa japonesa promotes wound healing

Promotes Wound Healing in Filete de hamburguesa japonesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filete de hamburguesa japonesa supports growth and development

Supports Growth and Development in Filete de hamburguesa japonesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filete de hamburguesa japonesa improves skin health

Improves Skin Health in Filete de hamburguesa japonesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filete de hamburguesa japonesa enhances brain function

Enhances Brain Function in Filete de hamburguesa japonesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filete de hamburguesa japonesa regulates hormonal balance

Regulates Hormonal Balance in Filete de hamburguesa japonesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filete de hamburguesa japonesa supports healthy vision

Supports Healthy Vision in Filete de hamburguesa japonesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filete de hamburguesa japonesa improves digestive health

Improves Digestive Health in Filete de hamburguesa japonesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filete de hamburguesa japonesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filete de hamburguesa japonesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filete de hamburguesa japonesa reduces inflammation

Reduces Inflammation in Filete de hamburguesa japonesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 431 calories?

The amount of exercise required to burn off 1 taza Filete de hamburguesa japonesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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